cybersteffan
New member
Well, I'm mid-cycle now and I think it's time to use these last 4 weeks to shed some fat.
I will go on a CKD for the 1000nd time in my life. I have never done this on gear however and so I was wondering if I can eat some more cal's and if I need more protein. I will also try and make it more of a TKD at workout days.
I'm currently at 210 lbs with 15% bf
Here's the general plan:
2200 kcal/day
250g protein (=100kcal) a day and the rest comes from fat
on workout days I will stay with 2200 cals but take some of them away from the fat and use 50grams of carbs before and after the workout equaling 400 kcals of carbs.
I'll have one carb-up day a week.
Everybody happy?
I will go on a CKD for the 1000nd time in my life. I have never done this on gear however and so I was wondering if I can eat some more cal's and if I need more protein. I will also try and make it more of a TKD at workout days.
I'm currently at 210 lbs with 15% bf
Here's the general plan:
2200 kcal/day
250g protein (=100kcal) a day and the rest comes from fat
on workout days I will stay with 2200 cals but take some of them away from the fat and use 50grams of carbs before and after the workout equaling 400 kcals of carbs.
I'll have one carb-up day a week.
Everybody happy?