in one second out the next

what's the deal? every time i drink a mass recovery after a workout i better be near a toilet within an hour or ill shit myself. are these drinks useless? i love to drink them to get a quick protein fix but i feel like they come out of my ass as quick as they go in. Am I alone here? Is there any absorption? I know solid food is better, but on a hectic schedule, i like to knock them down real quick.

You have to sip them slowly over about a half hour and it also helps to drink extra water. Otherwise you have a large osmotic load and you also overwhelm the surface area of the small intestine where absorbtion occurs....and the drink will squirt right back out.

DecaDent* said:

and the drink will squirt right back out.

Click to expand...

TMI,lol.

Stumpy, the same thing happens to me with those liquid Isopure drinks.

Schwartzlabs protein and water doesn't do that to me at all.