How much Creatine and Glutimine do you take and when?

caladin

New member

• Aug 1, 2002

• #1

How much Creatine and Glutimine do you take and when?


thanks!

 

MacGyver

New member

• Aug 1, 2002

• #2

If I were completely natural and using them as supplements I would be running 10grms of each per day split up in 2 doses.

 

T

TAZ

New member

• Aug 1, 2002

• #3

Creatine and glutamine 10 grams per day split into two doseages one in the morning after cardio and one post workout with your protein shake.
-TAZ

 

B

bigwick

New member

• Aug 4, 2002

• #4

Alot of research says 5 g. of each a day is plenty. Its best to take them with 50 g. of simple carbs, and at least 20 g. of protien no more than 30 minutes after your workout.

 

cybersteffan

New member

• Aug 4, 2002

• #5

Has anyone done creatine while on? In natural state creatine has done jack shit for me over and over again. Would it be of any help while juicing?

 

R

rooster1

New member

• Aug 4, 2002

• #6

creatine and glutamine are king in my natural training.I take 5 grams creatine/w 15 grams glutamine and maltodextrin drink(carbs) pre/and during workout to keep me anabolic and keep cortisol in check at the beginning of intense workouts.I also take the same immediately after the workout.10-20 grams of creatine a day and 30-50 grams of glutamine a day is what I have taken with good results.....Only my opnion,others may very.

 

MacGyver

New member

• Aug 5, 2002

• #7

I had a pool party back on July 1st and was on a cycle of 700mg of Sus and 400mg of EQ. Two weeks before the date I started to add 15g of Creatine for one week and 10g for the last week. I noticed a significant difference in about a week and a half to 2 weeks. So did the people at the pool party.