815_4_life
08-08-2002, 01:23 PM
can someone bump or link an address for the best ab workouts, i cant find them.
peace.
cybersteffan
08-08-2002, 04:55 PM
I personally really liked this routine al lot. It has worked great:
http://www.musclemedia.com/training/BootCamp.asp
CS
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