This monday I shoot the fourth nandro-oil.
I inject it in my left ass.But this same day I must train the legs and lumbar muscles.So I do sets of squats, iperextension, leg curl and so on.I train on late evening, say about the 18:30.
When is better inject:
before or after the workout?
or it doesn't matter?
Please help me.
I inject it in my left ass.But this same day I must train the legs and lumbar muscles.So I do sets of squats, iperextension, leg curl and so on.I train on late evening, say about the 18:30.
When is better inject:
before or after the workout?
or it doesn't matter?
Please help me.
