Ok, I was doing a training program in which I did about 12 sets per muscle (3 exercises) , 3 of those sets were to complete failure. I was told by someone to do two light warm ups and 2 heavy to failure per exercise. What do you guys think works best??????? I have also read that by going to failure on every set that somehow your cns can not recover from workout to workout. Can some explain this a little further and give my the best method of training, I'm a little confused???
Thanks,
Jason
Thanks,
Jason