200 LBS DUMBELL FLYS VIDEO COMING SOON

insulinAL

New member

• Aug 17, 2002

• #1

dude, it doesn't take much for fly's. i saw an ass at golds trying to do them with 80's.... it was almost as bad as watching martha stewarts show. i dunno man, i've done em with 60's...but blah...i get a better pump using 35's...less risk of injury too...

 

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silent

New member

• Aug 18, 2002

• #2

I use around 35 also. If I attempted to use that much weight I would have to have my arms sewed back on after the first rep.

 

Zeca

New member

• Aug 18, 2002

• #3

let´s see the that video!

 

MacGyver

New member

• Aug 18, 2002

• #4

Usually 40's or 50's.

 

BStrongBwell*

New member

• Aug 18, 2002

• #5

200, holy hell, can't imagine seeing that done with any kind of proper form. If you don't use body english, and take the dumbells up and back down in a steady motion, 50lbs is the most I can do.

 

Username

New member

• Aug 18, 2002

• #6

We don't even have 200 pound dumbells at my gym. I think they stop at 140

 

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Choke03

Guest

• Aug 18, 2002

• #7

I can not over 60 lbs without losing form

 

superman1975

New member

• Aug 18, 2002

• #8

55's

 

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spankie

New member

• Aug 18, 2002

• #9

ME

I do the 80z for set of 6 perfect form incline style.

 

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TAZ

New member

• Aug 18, 2002

• #10

Re: ME

spankie said:

I do the 80z for set of 6 perfect form incline style.

Click to expand...

I am right there with you bro. I do um every week on the incline. 200's would probably tear you arms off at the shoulders though.
-TAZ

 

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bossmann

New member

• Aug 19, 2002

• #11

I do 70's on the incline. I find the incline to be easier than the flat flies.

 

dedprez*

New member

• Aug 19, 2002

• #12

i think that presser is talkin about dumbell presses.....just a thought.....no possible way doing flyes with 200lbs!

 

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tubman

New member

• Aug 19, 2002

• #13

200lbs flys hmmmmmmm three words for ya....THAT'S FUCKIN GROSS!!!!!!!!!!!!!!

no need for that shit, well that and I can't do it LOL....shit I can't do 100.

most I've done is 70 and they sucked....usually don't go over 65 but now I usually do cables anyway.

-tubs

 

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Stacker692000

New member

• Aug 19, 2002

• #14

Ive done 200 before, oops I thought that said 20. LOL Screw that Im usually at 50 on a good morning! And that hurts like hell!

 

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twis68

New member

• Aug 19, 2002

• #15

hey presser i can believe it i use 130 lbs for db flyes and would go up but thats the biggest set of db's in the gym. i have tried duct taping more plates but then i keep watching them and hoping the tape holds so for now ill just wait till we get some bigger db's . i ve already asked for them. ( and yes i do them in good form)

 

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basskiller

Guest

• Aug 19, 2002

• #16

You have me sitting on the edge of my seat!

 

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violator

New member

• Aug 19, 2002

• #17

i use 70's for dumbell presses. 6 - 8 reps.

 

BStrongBwell*

New member

• Aug 19, 2002

• #18

shit, don't know what I was thinking...I was thinking of lateral flys and not laying flys. Still 200 sounds pretty sick. Can;t wait to see that video.

 

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highside

New member

• Aug 19, 2002

• #19

Holy shit. I would love to see that. Most I use is 60's and that kills my shoulders. Where is the video.

 

intense

New member

• Aug 19, 2002

• #20

I believe your bones would crack

from the pressure or you would soon develople a bad case of arthritis!