cybersteffan
New member
Anyone have any good running schedules? Most websites I have encountered are way too advanced for me and don't take into account that I have strength muscles and not endurance muscles and that I have a basal heart rate of over a 100 bpm.
I really need to improve my 1600 meters run (that's exactly a mile if I’m right). I have to run it in maximum 6'50'' and I'm doing 8' over it and I'm not improving the slightest bit. I know I’m a pussy… I just really hate running!!
I have no clue on how to handle it. All info I got from runners is very contradictional. I haven’t heard the same approach twice… it's always a different story!
Oh and... can anyone answer this as well:
Is running for a certain speed on a treadmill the same as running at that speed outside? Everybody says running outside at the same speed is much harder, but I just ran after my dads bike at 10 km/h and I was a lot less tired as I am when I run at that speed on a treadmill. Treadmills are great for tracking progress and I can watch some tv and put on some music and watch the chicks asses wiggle on the stepmachine in front of me (shame on me ) Off course the tests won’t be held indoors and there won’t be any ass-watching
Tnx for the help,
Stefke!
I really need to improve my 1600 meters run (that's exactly a mile if I’m right). I have to run it in maximum 6'50'' and I'm doing 8' over it and I'm not improving the slightest bit. I know I’m a pussy… I just really hate running!!
I have no clue on how to handle it. All info I got from runners is very contradictional. I haven’t heard the same approach twice… it's always a different story!
Oh and... can anyone answer this as well:
Is running for a certain speed on a treadmill the same as running at that speed outside? Everybody says running outside at the same speed is much harder, but I just ran after my dads bike at 10 km/h and I was a lot less tired as I am when I run at that speed on a treadmill. Treadmills are great for tracking progress and I can watch some tv and put on some music and watch the chicks asses wiggle on the stepmachine in front of me (shame on me ) Off course the tests won’t be held indoors and there won’t be any ass-watching
Tnx for the help,
Stefke!