people that have used slin
- Thread starter spankie
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fitnessbuff
New member
low fat diet, protein shakes, meal replacements, simple carbs, protein....
superchicken
New member
i only used it post workout. id basically down an nlarge shake right after taking about 10iu slin, and maybe drink some juice as well.
about an hour later id eat 75 more carbs and then 50 more g protein. then id just feed my self the same ratio of carbs and protein for another hour or 2 when i got hungry.
right after the slin simple carbs are your friend. over the next hour or 2 work some complex carbs in there as well as simple carbs.
ALWAYS avoid fat for 4-6 hours as much as possible. fat not only slows digestion, but in the presence of high insulin levels it goes to the gut real quick.
about an hour later id eat 75 more carbs and then 50 more g protein. then id just feed my self the same ratio of carbs and protein for another hour or 2 when i got hungry.
right after the slin simple carbs are your friend. over the next hour or 2 work some complex carbs in there as well as simple carbs.
ALWAYS avoid fat for 4-6 hours as much as possible. fat not only slows digestion, but in the presence of high insulin levels it goes to the gut real quick.
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