All Hardgainers

In order for me to get bigger, I have to eat a Whole shitload of food to get big. That includes alot of fastfood. I plan on cutting pretty soon and dont want to lose alot of muscle. How in the hell should I do this? Eat 2 chicken breast every hour? not happening. Does anybody know of a diet for 6 weeks that will help me keep almost all muscle I have?

The main thing is to make sure your protien intake is enough.

1 lb. body wieght = 2g of protien.

If you wiegh 200lbs than you should make sure and get 400g of protien. Eating 2 chicken breast an hour is a good start, until you puke them up from the repetitive taste...lol

The recipe section will come in real handy for ya.

make sure you gradually lower cals. that way the body doesnt downregulate t3 too fast causing you to stagnate.

That is a tough thing to do and requires A LOT of dedication.

Good luck to you!