What up bros.
Progress report from the "Tubby weightloss front"
Got my BF tested Monday.
Weight 287
BF% 20
so 230lbs lean mass and 57lbs of fat
When I started all this I was 320 at 32% can ya say FATTY!!!!!!!
Needless to say I've fu(kin pumped beyond belief...........new goal is 10-15% by years end.
Currently weight train 5 days a week in the AM. HIIT training 2-3 days at lunch , BBall once a week, sprints with the kids I coach twice a week at night.
5 meals a day at or around 4000 cals
For those that know me from the beginning I appreciate all the help and encouragement over the last year and a half.
I shall keep you posted.
Check ya later
tubs
Progress report from the "Tubby weightloss front"
Got my BF tested Monday.
Weight 287
BF% 20
so 230lbs lean mass and 57lbs of fat
When I started all this I was 320 at 32% can ya say FATTY!!!!!!!
Needless to say I've fu(kin pumped beyond belief...........new goal is 10-15% by years end.
Currently weight train 5 days a week in the AM. HIIT training 2-3 days at lunch , BBall once a week, sprints with the kids I coach twice a week at night.
5 meals a day at or around 4000 cals
For those that know me from the beginning I appreciate all the help and encouragement over the last year and a half.
I shall keep you posted.
Check ya later
tubs
