Maltodextrin

caladin

New member

• Sep 18, 2002

• #1

50 grams would be 200 calories right? wher ahs my math skills gone?


This is my new -Pre- and -Post- workout mixture
20 Grams of Whey
50 grams Of Malto

sound good?

 

Last edited: Sep 18, 2002

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DADDY48

New member

• Sep 18, 2002

• #2

THATS RIGHT AT WHAT I USE EXCEPT I ADD GLUTAMINE AND CREATINE,AND I PLAN ON ADDING SOME B.C.A.A, IT DEPENDS MORE ON YOUR STATS AND WORKOUT INTENSITY, I'M 5'10 198LBS

 

caladin

New member

• Sep 18, 2002

• #3

5'10 198lbs MySelf

Was gonna add The same to the mix!

So you use that pre gym also? ever feel bloated from it when ya hit the weights?

 

lovetoeat

New member

• Sep 18, 2002

• #4

I would use half the malto before workout and double the protein after your workout.

 

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hyacinth

New member

• Sep 19, 2002

• #5

does'nt having carbs before workout tend to increase fat gain and decrease GH levels?

 

lovetoeat

New member

• Sep 19, 2002

• #6

Here's a good article

http://www.mindandmuscle.net/magazine/i5nutrition.html

 

caladin

New member

• Sep 19, 2002

• #7

Awsome thanks!!

 

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DADDY48

New member

• Sep 19, 2002

• #8

I ONLY USE IT POST WORK-OUT CURRENTLY, I TEND TO BE CARB SENSITIVE AND MY GLUCOSE STORES ARE FULL PRE-WORKOUT

 

caladin

New member

• Sep 19, 2002

• #9

Based on that website :

200lbs 70-90 Grams Carbohydrates
36-55 Grams Protein

 

R

rooster1

New member

• Sep 21, 2002

• #10

you need a lot more than 20 grams protein post workout.I take in up to 120 grams after very intense workouts and 200 grams carbs with some ginger root.This is approximately a third of my daily calories.I weigh 250lbs.It has to be a very intense workout for me to do this because thats when the body's primed to take that amount in.

 

caladin

New member

• Sep 22, 2002

• #11

Why the ginger?

 

lovetoeat

New member

• Sep 22, 2002

• #12

It aids protein digestion, definitely worth the few bucks.

 

R

rooster1

New member

• Sep 23, 2002

• #13

Yep,that's it exactly.

120 grams is about twice what I would try to take in normally and since I sip on a carb drink during a workout[helps to keep cortisol levels lower,which are usually spiked when intense exercise begins] and water, my stomach needs some help with digestion...

 

sgrinavi

New member

• Sep 23, 2002

• #14

I seem to have the best luck with the .4 gms per kg formula for post workout -- for a 200 lber

36 gms protein (I'd go with 26 gms hydrolyzed (520) whey, 7 gms glutimine peptides and 3 gms bcaas)

36 gms dextrose
36 gms maltodexterin

 

R

rooster1

New member

• Sep 23, 2002

• #15

Your body is capable of handling a lot more than that after an intense training session.You can take in up to a third of your daily calories up to 2 hours after your workout because all your systems are primed and your body needs these nutrients to recuperate.Taking advantage of this "window of opportunity" can add pounds to your frame over the course of a cycle.I did this b4 trying AS with very good results in size and strength.I just started my 7th week and I'm up from 224 to 250.I am hoping to end this cycle somewhere around 260 lbs........try it,you might like it.

 

Ecfatcat

New member

• Sep 23, 2002

• #16

rooster great info......power synk system I believe

 

sgrinavi

New member

• Sep 24, 2002

• #17

rooster1 said:

.I did this b4 trying AS with very good results in size and strength.

Click to expand...

Sounds cool, do you have any stats on your body comp before and after??

 

R

rooster1

New member

• Sep 29, 2002

• #18

It was later part of last year to around

to around feburary of this year.In 10 weeks my bench went up from 280 to 330.I would have to dig up my journal for other statistics,but I believe my weight in a 10 week cycle went up about 15 lbs.I will look for it and post more accurate info.Bottom line,it works.It's not easy at first to get all that down in one sitting but it gets easier.And keep water intake high!!And try to get in the other 5 smaller meals.....