Biggathanyou
New member
I've had the priveledge of working with Jamal Anderson 3 times this year(he is one of my buddies good friends) along with a couple other college linemen and they were telling me about timed sets. He he works his chest 2 times a week. Once normally(incline,flat,decline,) then does timed sets once a week. He does 50%-60% of his max weight on all three of those without rest between sets. Ex: Does 10 reps on bench, goes straight to incline, then straight to decline, rests for 45 seconds and repeats twice. I guess it is supposed to rip the hell out of your chest. Anyone heard of this or have any comments?