Progress Chart

thate1

New member

• Sep 19, 2002

• #1

Does anybody have a copy of a progress chart that they use to keep records of sets, reps, weight, etc.? If you have one in excel or some other format please send a copy to [email protected] or paste it here.
Thanks

 

thate1

New member

• Sep 19, 2002

• #2

Nobody logs their improvements?

 

bjtheman

New member

• Sep 19, 2002

• #3

I should....I'd be interested in this as well!

 

wasted

New member

• Sep 19, 2002

• #4

i use too ..but now i use the mirrior ...i dont powerlift so i really have no use to look and see how much weight i have increased in my lifts ...i would rather concentrate on formrather than weight ...i change workout splits and exercises often too ..i do 3 sets with 2 warm ups ..and either 6-8 reps heavy or 10-12 lighter ...

 

M

Mrdummy

New member

• Sep 19, 2002

• #5

go to anabolicreview.com

and they have printable workout logs.
thats what I use.

 

sgrinavi

New member

• Sep 19, 2002

• #6

Here's mine

 

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