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View Full Version : Workouts while on the juice



Kiss
09-22-2002, 03:27 PM
Sup fellas? Please do me a favor, if you guys have a second let me know what kind of workout you guys do while on. I'm looking for days, sets, and reps. I'm just trying to get a few ideas. Thanks. :D

Gear101*
09-22-2002, 03:39 PM
Mon:Back/Biceps/Abs (i do that because everyone else works chest on monday)
Tue:Chest/Triceps
Weds:Legs/Abs
Thurs:Cardo
Fir:Shoulders/Abs
Sat:Weak-point training
Sun:Rest

mailboxkillR
09-22-2002, 04:15 PM
LMAO why is it that everone does chest on monday I do too.

cybersteffan
09-22-2002, 04:29 PM
Yeah for some reason me too. And I always do legs on friday.

mailboxkillR
09-22-2002, 04:35 PM
this is mine
mon chest tri's abs cardio
tue legs abs
wed back bi's cardio
thur shoulders abs cardio
fri bi's tri's abs cardio
abs+cardio can be a hit or miss thing depending wether I can get away from the steel plates or not.

dreww
09-22-2002, 04:37 PM
what about sets?

Everyone seems to have similar splits (each part hit once a week) but how much is your quantity?

I generally only do about 7-9 sets for large parts, 3-5 for smaller (arms included).

mailboxkillR
09-22-2002, 04:52 PM
4-5 sets 4-5 different exersizes for the muscle group. Depends if I'm having issues that day

kossdeh
09-22-2002, 05:09 PM
Not that Im a world class BB or lifter, Not even close, but I always felt it was more effective to start the week with shoulders (after your rest day). When I do shoulders withing 1-2 days of doing chest, my military press seriously suffers. Maybe b/c I do some inclines everychest workout, but because of that I start the week with shoulders, back on tue, chest on wed, arms on thurs, legs sat. Abs alternate with cardio ED for 30 min. But Im still fat.

mcinfo
09-22-2002, 07:56 PM
I don’t go by the days of the week.
Day 1 Chest, Tris and Shoulders
Day 2 Legs, Abs
Day 3 Back and Biceps
Day 4 Rest, Abs
Then I start over…

madchemist36
09-22-2002, 11:14 PM
day
1 - chest, bicep
2 - shoulder, tricep
3 - rest
4 - legs
5 - back bicep
6 - chest, tricep
7 - rest
1 - shoulder, bicep
2 - repeat.

i know this is a wierd schedule but i like to keep things mixed up so that is koo.

1bigmus
09-23-2002, 01:40 PM
Right now:
Day 1 : Chest, Shoulder, Tri
Day 2 : Abs manily rest
Day 3 : Back, Bi, Forearms
Day 4 : Quads, Hams & calves
Day 5: Rest
Day 6: Repeat Cycle

GetnBigr
09-23-2002, 03:44 PM
no need to list my routine, it was listed several times

Big Guns
09-23-2002, 04:46 PM
I'm in cutting mode:

M - Abs/Heavy Cardio
T - Light Cardio, Quads, Chest, Upper Back
W - Abs/Heavy Cardio
T - Light Cardio, Lower Back, Arms, Calves
F - Abs/Heavy Cardio