Workouts while on the juice
- Thread starter Kiss
- Start date
mailboxkillR
New member
LMAO why is it that everone does chest on monday I do too.
cybersteffan
New member
Yeah for some reason me too. And I always do legs on friday.
mailboxkillR
New member
this is mine
mon chest tri's abs cardio
tue legs abs
wed back bi's cardio
thur shoulders abs cardio
fri bi's tri's abs cardio
abs+cardio can be a hit or miss thing depending wether I can get away from the steel plates or not.
mon chest tri's abs cardio
tue legs abs
wed back bi's cardio
thur shoulders abs cardio
fri bi's tri's abs cardio
abs+cardio can be a hit or miss thing depending wether I can get away from the steel plates or not.
mailboxkillR
New member
4-5 sets 4-5 different exersizes for the muscle group. Depends if I'm having issues that day
kossdeh
New member
Not that Im a world class BB or lifter, Not even close, but I always felt it was more effective to start the week with shoulders (after your rest day). When I do shoulders withing 1-2 days of doing chest, my military press seriously suffers. Maybe b/c I do some inclines everychest workout, but because of that I start the week with shoulders, back on tue, chest on wed, arms on thurs, legs sat. Abs alternate with cardio ED for 30 min. But Im still fat.
madchemist36
New member
day
1 - chest, bicep
2 - shoulder, tricep
3 - rest
4 - legs
5 - back bicep
6 - chest, tricep
7 - rest
1 - shoulder, bicep
2 - repeat.
i know this is a wierd schedule but i like to keep things mixed up so that is koo.
1 - chest, bicep
2 - shoulder, tricep
3 - rest
4 - legs
5 - back bicep
6 - chest, tricep
7 - rest
1 - shoulder, bicep
2 - repeat.
i know this is a wierd schedule but i like to keep things mixed up so that is koo.
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