Power Clean Max

Raoul3

New member

• Sep 23, 2002

• #1

All of you guys' crazy numbers in that bench press max thread... That was sick!! What about your power clean max??? Do gears help in the same proportion? Wouldn't think so but I'm definately no expert...

 

highlandgamer

New member

• Sep 23, 2002

• #2

Maybe try a similar thread with a deadlift and a squat. That would probably get more replies

 

E

Explosive

New member

• Sep 23, 2002

• #3

Powerclean is a great compound lift, its a shame more people dont do it, I just started doing them about 2 months ago

Ex

 

footballcat

Hardly a Newbie

• Sep 23, 2002

• #4

mine is 300,

i do all the olympic lifts

cleans, jerks, push press, squat cleans

 

Raoul3

New member

• Sep 23, 2002

• #5

Explosive said:

Powerclean is a great compound lift, its a shame more people dont do it, I just started doing them about 2 months ago

Ex

Click to expand...

Same here, I just started 8 weeks ago. I do them for explosiveness and power, mainly from the hang. I do clean and snatch grip high pulls from the floor too.
I think they are great for sports performance but also a cool incentive was a nice amount of definition and thickness in my upper back muscle, rhomboid/trapezius which I had never been able to really develop.

 

Last edited: Sep 23, 2002

footballcat

Hardly a Newbie

• Sep 23, 2002

• #6

Raoul3

Hey man its better to do power cleans, it works more of your whole body, you will get more explosiveness.

 

Raoul3

New member

• Sep 23, 2002

• #7

:arcade:

 

Last edited: Sep 25, 2007