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dedprez* said:might i remind u guys that when dedlifting especially for heavy weight i would STRONGLY suggest starting out at a low weight and work your way up over the course of a month or so other wide u will be on here bitchin and moanin about how u fucked up your back....your back is something that will take 4ever to heal and get back 2 100%...so dont fuck it up just to b able to post some big number on this board!
dedprez* said:might i remind u guys that when dedlifting especially for heavy weight i would STRONGLY suggest starting out at a low weight and work your way up over the course of a month or so other wide u will be on here bitchin and moanin about how u fucked up your back....your back is something that will take 4ever to heal and get back 2 100%...so dont fuck it up just to b able to post some big number on this board!