Is cereal bad for you?
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basskiller
Guest
Bran flakes and add raisans .....protein,Fiber plus anti tox(raisans)
cybersteffan
New member
I like high protein cereals like Special K. I premix my chocolate protein powder with some milk and poor that over the cereal.
superman1975
New member
cinnamon toast crunch is my binge food--i love that shit---but yeah its bad for ya
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WeirdAl
Guest
Make sure you check out the sugar content of any cereal. Also look at the portion size, because a big bowl might have 80+ grams of carbs. A lot of the portion sizes are like 1/4 - 1/2 cup. When eating cereal, I try and mix in some fiber one or some such (if I don't eat them alone).
As for the kashi stuff, most of the protein is coming from soy, so depending on how you feel about soy protein, that might not be a good thing.
As for the kashi stuff, most of the protein is coming from soy, so depending on how you feel about soy protein, that might not be a good thing.
johnnyboy845
New member
cheerios and skim milk with a bananna every morning 
pumpseeker
New member
I never eat cereal...too much sugar. It's a cup of oatmeal with a banana sliced up and a bit of skim milk every morning for me. But if I do eat some, I go with Special K.
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Auriflex
Guest
I eat Franken Berry, Count Chocula, BooBerry, and the oldies Fruit Brute and Yummy Mummy. They are classics, like me.
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