26lbs. in 10 days need help!

Loch Ness

New member
I just competed in my first contest and took the heavyweight and overall in my division. Then the next day found out my brother died. Went home for
a week and could'nt work out and ate way too much. Now 26lbs. later my
ankles are swolen and I feel like a balloon. I cleaned the diet back up and
started working out again. Will start cardio next week. Should I be concerned for the old heart? Does this happen with anyone else
 
Sorry to hear of the loss of your brother Loch. My prayers go out to you and your family.

Heart disease is unlikey to occur that quicky,unless you have symptoms like shortness of breath,chest pain,trouble breathing when you lay down ,wheezing or exercise intolerance it's likely from carb reloading and additional sodium in the diet plus estrogen rebound. Get a check up if it gets worse. Peace.
 
Cut out all drugs at 4wks. out. only taking liquidex right now (12drops).
Thanks for all the support and prayers.
 
Back
Top