Panthotenic Acid (Vitamin B5)???

caladin

New member

• Sep 30, 2002

• #1

Large doses of panthotenic acid have proven to reduce acne. Take 2500 mg four (4) times a day (last dose at bedtime) until acne is under control, and then 1500 mg three (3) times a day for maintenance.

Can taking to much be bad? Can you take to much?

 

caladin

New member

• Oct 1, 2002

• #2

Anyone takin this or this much for acne?

 

skwood

New member

• Oct 1, 2002

• #3

No, but I'm willing to try. Bump

 

mailboxkillR

New member

• Oct 1, 2002

• #4

I have seem ed to help some never was able to dose down though.

 

madchemist36

New member

• Oct 2, 2002

• #5

i take 4grams of b5 every cycle i am currently taking it too. u cannot OD b5 since it is water soluble. one chinese study even showed fatloss with 10grams and higher b5/day but it can be costly. the cheapest b5 i have found is at bodybuilding.com 1000mg/tab 100tabs for 20bux.

 

C

CLOBRO

New member

• Oct 2, 2002

• #6

4-5 grams works well for me.