2 year transformation!!!

315lbs 30% bf


Now 272lbs 15% bf



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That's a great improvement! Keep up the good work man!

Hell of a job buddy. Don't stop.

That's awesome, Russ. Keep it up!

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Now THAT is dedication!! Great job brother!

Looking great Russdog! I noticed you went from a slight smile in first pictures, to mean muggin stink eyeing us in your latest pictures lmao, what give man lol

just kidding,

and on a serious note, that fucking calf looks powerful as fuck all! I would bet money it is too, as you carried all that extra weight around all those years, and now your slimmer and lighter, and calf pic looks sick!

How is the strength in your legs? Powerful?