Back Muscles

Iron Game

Iron Game

Veteran
back-muscles-major-muscles-of-the-human-body.jpg
 
Deadlift in general is good for back! Never done the lockout on a rack though. Have to try that some time
 
Yeah deadlift are a great. On party with squat for overall development and strength. I love heavy lockouts mixed in with back day
 
I couldn't agree with ya more buddy. That's why taking time off of it sucked! Probably not a better overall exercise for strength & size than deadlift. I guess climbing a rope would be a good one too.. just dawned on me
 
Big Beef said:
Pull-ups, rear delt flyes & high rows. Corn cob pull-ups are tough too. That's what I call em at least..
Click to expand...
Thx, corn cob pull ups? Pull ups with neutral grip?
Iron-game said:
I really like heavy lockout deadlift from the power rack with a strong squeeze and pause.
Click to expand...
Yes I've been doing those for a few months now. My traps are sore like never before. On my last set I hold till I absolutely can't anymore. Good one.



Sent from The Iron Pile
 
You can do them with neutral grip. If the pull-up bar has neutral grip, that's how I do it. It's just a pull-up, than shift your weight from one side, than the other & than lower back down. That's 1 rep. If you google it, a video will surely pop up
 
Big Beef said:
You can do them with neutral grip. If the pull-up bar has neutral grip, that's how I do it. It's just a pull-up, than shift your weight from one side, than the other & than lower back down. That's 1 rep. If you google it, a video will surely pop up
Click to expand...

Yes I know those. I haven't done them but I'll try them out thx.


Sent from The Iron Pile
 
You must log in or register to reply here.

Similar threads

Muscle Insider
Jeff Nippard Ranks the Best and Worst Back Exercises for Muscle Growth
Replies
0
Views
76
Muscle Insider
Muscle Insider
Muscle Insider
Derek Lunsford Explains How to Achieve a Huge Back
Replies
0
Views
47
Muscle Insider
Muscle Insider
Muscle Insider
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
Replies
0
Views
36
Muscle Insider
Muscle Insider
Muscle Insider
How to Do the Back Squat: Learn Form, Variations, and Benefits
Replies
0
Views
71
Muscle Insider
Muscle Insider
Muscle Insider
4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back
Replies
0
Views
48
Muscle Insider
Muscle Insider
Back
Top