1. 06-14-2018
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Diet & Nutrition Forum




  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    17 Replies
    7,184 Views
  2. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    6,194 Views
  3. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    3,026 Views
  4. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    10,466 Views
  5. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    2 Replies
    9,836 Views
  6. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    12 Replies
    6,430 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    5,554 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    6,107 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    5,395 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    5,450 Views
  1. Need some macro advice

    Started by Ashikabi, 06-13-2018 08:02 AM
    igf, bars, granola, started, 4way
    7 Replies
    194 Views
  2. HBCD

    Started by legaljuicer, 06-14-2018 11:23 AM
    carbohydrate, cyclic, highly, molecular, starch
    0 Replies
    32 Views
  3. Tips to Stay Lean

    Started by drtbear1967, 06-12-2018 08:11 AM
    almonds, blood, ifbb, muscle, vinegar
    0 Replies
    52 Views
  4. Question How Much Calories/Macros Should I Eat to Cut!

    Started by Auris, 05-25-2018 07:17 AM
    185g, 60g, carbs, fats, guidance
    2 Replies
    87 Views
  5. Green Tea may help against melanoma

    Started by drtbear1967, 06-06-2018 08:07 AM
    catechin, dosage, egcg, green, tea
    2 Replies
    113 Views
  6. Cyclic Ketogenic Diets

    Started by drtbear1967, 06-06-2018 09:01 AM
    bodybuilder, bodybuilders, caffeine, glycogen, growth, hormone, ketosis, muscle, training
    0 Replies
    38 Views
  7. Diet Denials

    Started by drtbear1967, 06-04-2018 04:40 PM
    bodybuilder, bodybuilders, bodybuilding, creatine, gluten
    0 Replies
    60 Views
  8. Keto diet or meals

    Started by Maj7900, 06-04-2018 06:50 AM
    diet, keto, meals, y’all, experience
    0 Replies
    54 Views
  9. Carbs Post Workout and Protein Synthesis

    Started by drtbear1967, 05-30-2018 08:46 AM
    growth, muscle, post, protein, workout
    2 Replies
    141 Views
  10. THX diet and training help

    Started by thx, 05-22-2018 08:49 AM
    caffeine, diet, meal, sets, training
    13 Replies
    265 Views
  11. Bovine Adrenal Glandular Tissue

    Started by drtbear1967, 05-25-2018 07:59 AM
    hormone, hypothyroidism, steroid, thyroid, tissue
    0 Replies
    86 Views
  12. Meal Prep Mistakes

    Started by drtbear1967, 05-18-2018 08:28 AM
    eat, food, meal, tupperware, you’re
    5 Replies
    172 Views
  13. Eat to grow, like Arnold

    Started by drtbear1967, 05-22-2018 09:42 AM
    bodybuilders, bodybuilding, growth, hormone, muscle, recommend, steroids, testosterone, training
    0 Replies
    104 Views
  14. Phenocal Fat Burner, is it for you?

    Started by drtbear1967, 05-21-2018 08:37 AM
    caffeine, fat, growth, powder, training
    3 Replies
    120 Views
  15. Kanna - Sceletium Tortuosum

    Started by drtbear1967, 05-15-2018 08:16 AM
    alkaloids, doses, higher, kanna, tortuosum
    2 Replies
    131 Views
  16. Foods you should be eating.

    Started by drtbear1967, 05-14-2018 08:27 AM
    high, insulin, rice, salmon, thyroid
    0 Replies
    140 Views
  17. How to increase Testosterone Levels

    Started by drtbear1967, 05-10-2018 08:28 AM
    growth, hormone, igf-1, muscle, steroids, test, testosterone, training
    1 Replies
    190 Views
  18. Dealing with Food Cravings.

    Started by drtbear1967, 05-11-2018 08:12 AM
    bodybuilding, cravings, fat, food, people
    0 Replies
    97 Views
  19. Nootropics and Choline/Acetylcholine

    Started by drtbear1967, 05-10-2018 08:20 AM
    bbb, choline, cross, molecule, nootropics
    0 Replies
    108 Views
  20. Gut Health for Gains

    Started by drtbear1967, 05-09-2018 08:24 AM
    bacteria, good, gut, mouse, obese
    2 Replies
    142 Views
  21. Spray Supplements? Really?

    Started by drtbear1967, 05-09-2018 09:04 AM
    instavit, it’s, market, people, spray
    4 Replies
    115 Views
  22. Twin labs amino fuel

    Started by Maj7900, 05-07-2018 09:16 PM
    pre-workout, i’m, stimulants, team, meccagear
    1 Replies
    152 Views
  23. Eating based on genetic profile?

    Started by Dean Destructo, 05-07-2018 01:26 PM
    fat, folic, process, test, tweaked
    0 Replies
    78 Views
  24. Alpha Lipoic Acid

    Started by drtbear1967, 05-07-2018 08:12 AM
    ala, improve, increase, insulin, muscle
    0 Replies
    111 Views
  25. Men Need to Keep Estrogen in Check!!

    Started by drtbear1967, 05-04-2018 11:00 AM
    anastrozole, arimidex, dosage, estrogen, exemestane, hormone, letrozole, muscle, send, steroid, test, testosterone
    2 Replies
    182 Views
  26. Why your not shredded, 5 Reasons

    Started by drtbear1967, 05-04-2018 12:00 PM
    bodybuilders, bodybuilding, evolutionary, fat, muscle, send, testosterone, training
    0 Replies
    169 Views
  27. ActivAMP - Increased Fat Loss

    Started by drtbear1967, 05-01-2018 08:25 AM
    caffeine, cell, insulin, pentaphyllum, training
    2 Replies
    192 Views
  28. 1 Replies
    209 Views
  29. Protein Pulsing to drop Fat.

    Started by drtbear1967, 04-27-2018 08:24 AM
    bodybuilders, growth, hormone, igf, igf-1, insulin, muscle, powder, protein, training
    0 Replies
    201 Views
  30. TMG or Betaine

    Started by drtbear1967, 04-27-2018 08:03 AM
    betaine, increase, muscle, study, training
    0 Replies
    85 Views
  31. Intermitted Fasting - Yes or No?

    Started by drtbear1967, 04-26-2018 07:56 AM
    cycle, day, fasting, growth, insulin
    2 Replies
    201 Views
  32. Sugar Sweetened Beverages

    Started by drtbear1967, 04-25-2018 08:27 AM
    artificial, diet, dosage, soda, sugar
    3 Replies
    163 Views
  33. Quit $$$ for stuff that makes you fat!!!

    Started by drtbear1967, 04-20-2018 08:02 AM
    alternatives, makes, things, training, unpleasant
    2 Replies
    243 Views
  34. CBD Oil and Big Pharma

    Started by drtbear1967, 04-23-2018 08:08 AM
    cbd, drug, patients, received, seizures
    0 Replies
    230 Views
  35. Stalled Fat Loss

    Started by drtbear1967, 04-23-2018 08:02 AM
    activity, fat, food, start, things
    0 Replies
    156 Views
  36. How to do it right: Eating in Moderation

    Started by drtbear1967, 04-12-2018 08:33 AM
    eat, eating, foods, moderation, training
    2 Replies
    298 Views
  37. Dumby second cutting phase-no weight loss this time

    Started by Nes, 11-01-2017 04:58 PM
    cutting, deficit, fat, weeks, weight
    9 Replies
    635 Views
  38. 6-paradol - fat burner

    Started by drtbear1967, 04-19-2018 08:09 AM
    6-paradol, burning, fat, increase, test
    0 Replies
    202 Views
  39. Dangers of Excess Body Fat

    Started by drtbear1967, 04-18-2018 08:14 AM
    fat, foods, healthy, sweet, tastebuds
    2 Replies
    201 Views
  40. DNP - Uncoupling to burn fat

    Started by drtbear1967, 01-22-2018 09:26 AM
    dnp, energy, fat, n-acyl, uncoupling
    6 Replies
    585 Views
  41. Don't Fall for Expensive Supplements

    Started by drtbear1967, 04-18-2018 08:18 AM
    50%, dose, effective, expensive, it’s
    2 Replies
    210 Views
  42. Fat Myths

    Started by drtbear1967, 04-13-2018 09:25 AM
    eggs, fat, fatty, muscle, testosterone
    1 Replies
    189 Views
  43. Is your snacks killing your diet??

    Started by drtbear1967, 04-13-2018 08:29 AM
    day, options, powder, protein, snack
    0 Replies
    206 Views
  44. Ashwagandha - Follow UP

    Started by drtbear1967, 04-13-2018 08:12 AM
    ashwagandha, hormone, test, testosterone, thyroid
    0 Replies
    169 Views
  45. Don't get your info from the Media!!

    Started by drtbear1967, 04-11-2018 08:26 AM
    industry, media, powder, press, releases
    2 Replies
    289 Views
  46. Ashwagandha - Good Stuff

    Started by drtbear1967, 04-10-2018 08:18 AM
    ashwagandha, levels, muscle, test, testosterone
    0 Replies
    209 Views
  47. Epicatechin - Have you tried it?

    Started by drtbear1967, 04-09-2018 08:10 AM
    epicatechin, grow, growth, muscle, myostatin
    3 Replies
    241 Views
  48. Glycemic Index

    Started by Masher59, 08-26-2016 12:43 AM
    all-bran, beans, bran, canned, food, foods, glycemic, grain, green, high, index, instant, low, medium, milk, natural, oats, peas, potatoes, rice, special, sweet, uk/aus, wheat, white
    14 Replies
    882 Views
  49. Halo Top - Muscle Building Ice Cream

    Started by drtbear1967, 04-06-2018 08:54 AM
    cream, halo, ice, muscle, top
    0 Replies
    219 Views
  50. Are you getting enough Leucine?

    Started by drtbear1967, 04-05-2018 08:07 AM
    bcaas, bodybuilder, grams, leucine, scale
    0 Replies
    240 Views
  51. 5 Supps to Fight Colds and the Flu

    Started by drtbear1967, 04-03-2018 08:10 AM
    cold, dosage, supplement, vitamin, zinc
    5 Replies
    310 Views
  52. Coca-Cola and Coffee?

    Started by drtbear1967, 04-04-2018 08:16 AM
    caffeine, coffee, coke, sugar, test
    1 Replies
    223 Views
  53. L-Tyrosine or N-acetyl?

    Started by drtbear1967, 04-04-2018 08:26 AM
    hormone, injection, nalt, thyroid, tyrosine
    0 Replies
    221 Views
  54. What NOT to do for Fat Loss

    Started by drtbear1967, 03-27-2018 08:12 AM
    calories, day, muscle, weight, you’re
    1 Replies
    309 Views
  55. The Guerillachemist Series

    Started by drtbear1967, 04-02-2018 01:28 PM
    excited, i’m, series, tons, working
    1 Replies
    149 Views
  56. Pre Workout, CNS Issues

    Started by drtbear1967, 03-30-2018 08:08 AM
    caffeine, i’ve, muscle, training, years
    0 Replies
    278 Views
  57. EAA's over BCAA's

    Started by drtbear1967, 03-29-2018 08:07 AM
    bcaa, bcaas, levels, performance, serotonin
    0 Replies
    203 Views
  58. Nootropic Alpha-GPC

    Started by drtbear1967, 03-28-2018 08:09 AM
    alpha-gpc, caffeine, increasing, performance, supplement
    0 Replies
    210 Views
  59. Agmatine

    Started by drtbear1967, 03-27-2018 08:24 AM
    agmatine, arginine, citrulline, injection, vasodilation
    0 Replies
    174 Views
  60. Portion Size and Anabolism

    Started by drtbear1967, 03-23-2018 08:13 AM
    30g, eaa, mps, muscle, protein
    1 Replies
    275 Views
  61. DMAE - Profile

    Started by drtbear1967, 03-15-2018 08:05 AM
    brain, choline, dmae, nootropic, preworkouts
    7 Replies
    334 Views
  62. Laxogenin

    Started by drtbear1967, 03-13-2018 08:01 AM
    anabolic, anavar, laxogenin, muscle, steroids
    0 Replies
    200 Views
  63. Standing to help burn calories

    Started by drtbear1967, 03-12-2018 08:07 AM
    day, hours, standing, subject, weight
    0 Replies
    296 Views
  64. Improve Insulin Sensitivity

    Started by drtbear1967, 03-09-2018 09:34 AM
    blood, fat, hormone, insulin, muscle
    1 Replies
    272 Views
  65. A Boring Diet is Good.

    Started by drtbear1967, 03-06-2018 01:08 PM
    day, decisions, diet, time, willpower
    5 Replies
    302 Views
  66. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    6 Replies
    634 Views
  67. Nootropics added to Pre Workouts

    Started by drtbear1967, 03-07-2018 09:42 AM
    cognitive, effects, neural, noopept, nootropics
    0 Replies
    324 Views
  68. Give Blood, Get it!!

    Started by drtbear1967, 12-04-2017 09:34 AM
    anadrol, blood, prohormones, ratio, steroids
    23 Replies
    903 Views
  69. Replacement for Caffeine?

    Started by drtbear1967, 01-29-2018 09:24 AM
    caffeine, cycle, replacement, supplement, teacrine
    6 Replies
    444 Views
  70. Need for Protein as we Age.

    Started by drtbear1967, 03-01-2018 02:40 PM
    dosage, milk, muscle, protein, training
    2 Replies
    330 Views
  71. How to Reduce Carbs by 50%

    Started by drtbear1967, 03-01-2018 02:48 PM
    cook, cool, found, pasta, rice
    2 Replies
    316 Views
  72. Protein does a body good.

    Started by drtbear1967, 02-26-2018 09:28 AM
    group, high-protein, powder, protein, study
    3 Replies
    383 Views
  73. Diet Soda Makes You Fat?

    Started by drtbear1967, 02-26-2018 09:25 AM
    diet, drank, drinks, group, water
    4 Replies
    318 Views
  74. More than BCAA's.

    Started by drtbear1967, 02-23-2018 09:26 AM
    bcaas, growth, muscle, powder, studies
    7 Replies
    340 Views
  75. 0 Replies
    367 Views

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