Creatine Monohydrade - Still the best.

[drtbear1967]

theguerillachemist<!-- react-text: 56 -->

Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine mono(CM) or 3g of guanidinoacetic acid(GA) daily for 4 weeks. Researchers found that subjects in the GA group had creatine levels 3.3X higher than the CM group. Before you go out and buy GA, researchers also saw a sharp rise in homocysteine levels. Elevated levels of homocysteine has been linked to being a risk factor in several diseases, including thrombosis, cardiovascular disease and renal dysfunction. Once again, CM seems to be the best, tried and true version of a creatine supplement.

 

[Cyber-Suppz]

Creatine is still the best is right!!

 

[drtbear1967]

After trying a lot of products over the years, I keep going back to creatine monohydrate.

 

[peanutbarnes]

Amen bruddaz........Regular Creatine Monohydate is the best!!!

 

[chihuahua]

Question: How many of you use creatine while ON? I've used both on and off and found zero difference. Now when I'm off creatine does make an impact.

 

[Iron Game]

I use it on and off cycle.

 

[drtbear1967]

On and Off.

 

[Cyber-Suppz]

Question: How many of you use creatine while ON? I've used both on and off and found zero difference. Now when I'm off creatine does make an impact.

Check out this thread

http://www.musclechemistry.com/uplo...roids-myostatin-breaking-research-update.html

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[comprar]

I keep going back to creatine monohydrate.

 

[CH3NO2]

Does it fuck up anyone else stomach? I take it and it gives me the shits.