Help with very bad gas

[pitfowl1983]

OK guys, I'm taking in 250p 350c and about 60f.....200 of the protein is food 25 is isolate and 25 is casein....the carbs are all complex....I'm having the most god awful gas....I thought maybe it was creatine so I cut it out, that didn't help at all so then I thought maybe lactose so I mix my shakes with water and they hasn't helped either...I was told it's the excess protein rotting in my gut is cause of the bad smells...I don't know what it is but is there anything that will help it....I'm 212 pounds so 250 protein isn't excess for my weight....all I know is my girlfriend almost died the other night when I laughed to hard and one slipped out....my bosses at work are starting to get pissy because they smell so bad....any ideas.....also on days that I don't take protein shakes they slow down but still very frequent

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[drtbear1967]

Embrace the Suck my friend, this is the bodybuilding life. I have let farts that were so bad, my co workers though that there was a gas leak or the pits of hell had opened.

 

[9mm]

digestive enzymes bro, search that on amazon or google or whatever. they make a huge difference in my experience. i'm a fan of NOW's Super Enzymes but have tried several different brands with success. good luck man!

 

[BigZ]

^ ^ ^ YES, that!

 

[pitfowl1983]

So what's the difference between enzymes and probiotics I have been told both

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[LeatherHead]

Try to get some Gas-X from the drug store. Other than that, keep a dryer sheet in your pants so when you crack ass, it at least smells like spring time fresh turds.

 

[pitfowl1983]

Try to get some Gas-X from the drug store. Other than that, keep a dryer sheet in your pants so when you crack ass, it at least smells like spring time fresh turds.

As x does nothing,,,,I'm up to 6 at a time and no change


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[LeatherHead]

What kind/brand of protein are you using for your shakes?

 

[pitfowl1983]

Performix iridium native whey with probiotics and aminos....and at bedtime gnc brand casein

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[BigZ]

So what's the difference between enzymes and probiotics I have been told both

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Probiotics help with digestion by keeping a balance between good and bad bacteria, but enzymes are specific in that they help break down fats, proteins, and carbs. Usually the pancreas puts out these enzymes, lipase (for fat) and protease (for protein), but if your system for any reason isn't able to keep up, fats and proteins go undigested where other bacteria including the probiotic bacteria can feed on it, and their main waste product is.. gas. Taking enzymes helps increase digestion so less gets processed into gas.