Meals for muscle

[Big Beef]

Any meals that you eat on a regular basis while trying to build some muscle. It doesn't have to be low fat or anything, just ingredients you put together to make a dish or several dishes & sides to make a meal. Pre-workout meal, post-workout meal, any time of the day meal, etc...

I am familar with good/bad meats, carbs, fats & all that, but looking for some new ideas to cook up! Even favored seasonings & all that. Always the same ol, same ol & looking for some fresh ideas

 

[Muscle mechanic]

Any meals that you eat on a regular basis while trying to build some muscle. It doesn't have to be low fat or anything, just ingredients you put together to make a dish or several dishes & sides to make a meal. Pre-workout meal, post-workout meal, any time of the day meal, etc...

I am familar with good/bad meats, carbs, fats & all that, but looking for some new ideas to cook up! Even favored seasonings & all that. Always the same ol, same ol & looking for some fresh ideas

I eat the hell out of ground meat!!
Meatballs browned make gravy, eat with rice or potatoes then take shower go to pot have several more straight Meatballs!!
How to make brown add kitchen bouquet only like a table spoon mixed with water. Add in when needed to not burn then add onions bellpeppers cut up let brown too. Once browned good color add more water mix and lower for remander.
Also this works with Dawn Fresh mushroom steak sauce in can.
Same can be done with huge hamburger steak Patty's with grilled mushrooms.
We always get ground chuck or round or sirloin!!! The lean stuff!
Ground chicken burgers or turkey burgers.
Always make enough to grab more when needee!!!

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[Big Beef]

Good stuff man. Love beef too! Beef in general is my favorite. Onions, peppers & mushrooms... all good

 

[Big Beef]

I'd have to say tater tot casserole is my go to. Easy to make, really good & is awesome for leftovers. Put on some hot sauce when it's done.. mmm

 

[Muscle mechanic]

I'd have to say tater tot casserole is my go to. Easy to make, really good & is awesome for leftovers. Put on some hot sauce when it's done.. mmm

Let me tell u sonething you would like.
Get a glass casserole baking tray u know about 3"deep rectangular
Get potatoes skin them get chipper
Fill up leaving only room for a whole block of velveta cheese and whole bottle of Hienz 57 sauce.
Though in oven
It's been a while around 325 I guess??
Till potatoes are cooked.
This is bomb goes good with

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[Muscle mechanic]

Let me tell u sonething you would like.
Get a glass casserole baking tray u know about 3"deep rectangular
Get potatoes skin them get chipper
Fill up leaving only room for a whole block of velveta cheese and whole bottle of Hienz 57 sauce.
Though in oven
It's been a while around 325 I guess??
Till potatoes are cooked.
This is bomb goes good with

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Yes for my typos! Lol
I use the thinnest chipper shredder
Throw in oven

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[Big Beef]

That sounds good. Might have to try that. Be a good side dish with some barbecue

 

[drtbear1967]

My wife makes this awesome turkey meatloaf. She get's the real lean turkey and adds mushrooms, spices, onion and oats. Good protein, carbs and very little fat. Taste awesome.

 

[Big Beef]

My wife makes this awesome turkey meatloaf. She get's the real lean turkey and adds mushrooms, spices, onion and oats. Good protein, carbs and very little fat. Taste awesome.

That's an awesome idea & exactly the kind of stuff I'm looking for. Don't know why I didn't think to put mushrooms in my meatloaf before. Do you happen to know how much oats she puts in per pound of turkey?