What carb you prefer for breakfast?

[The Survivor]

My main options are oats, cream of wheat or grits, am I missing another one? I know Go Lean is also a choice. Do any of you steer clear of grits cuz its basically corn? IE higher insulin spike BUT if you train hard enough, you put that to good use..

 

[The Survivor]

Bump? Anyone think about grits as a carb/ yea or nay/

 

[pitfowl1983]

Here is what is do....1 cup of instant oats...but instead of water I use 1 cup of liquid egg whites microwave 1 minute throw 1 package of Splenda and boom 54 carbs and 25 protein in one swoop....the egg whites liquid doesn't turn into eggs with only a minute in the microwave so it serves as my water to mix the oats with

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[Masher59]

I like 4 slices of Ezekiel bread and 16 egg whites or 40g of whey.

 

[pitfowl1983]

I like 4 slices of Ezekiel bread and 16 egg whites or 40g of whey.

How in the world can you stomach that much....

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[Jocaflo]

I do intermittent fast. So my breakfast is usually black coffee with a pinch of rice/almond milk and maybe a little sugar.

 

[Masher59]

How in the world can you stomach that much....

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I'm a decent sized individual I guess.

 

[pitfowl1983]

I'm a decent sized individual I guess.

I was talking about getting that many egg whites down on a daily,,,I'm so sick of eating egg whites that's why I put them in oatmeal now.

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[The Survivor]

I like 4 slices of Ezekiel bread and 16 egg whites or 40g of whey.

I do eat some ezekiel often, what a great low GI carb. The egg whites, well I only eat whites when I need to get below 5%, i eat 4 whole eggs in AM and 4 whole eggs right before bed time. love eggs!

Anyone have a problem with grits? I'm even a northerner! go figure

 

[The Survivor]

I like 4 slices of Ezekiel bread and 16 egg whites or 40g of whey.

Bro what kind of ezekiel do you buy? They all are in the $5-7 range, I usually get the $5 one

 

[LeatherHead]

I prefer Krispy Kreme original glazed donuts, but that's counterproductive to our goal. LOL I like grits with no butter, but some sugar free syrup instead.

 

[The Survivor]

I prefer Krispy Kreme original glazed donuts, but that's counterproductive to our goal. LOL I like grits with no butter, but some sugar free syrup instead.

Sounds good, but sugar free syrup, I assume has alcohol sugars right? Isnt that detrimental or not?

 

[Masher59]

I was talking about getting that many egg whites down on a daily,,,I'm so sick of eating egg whites that's why I put them in oatmeal now.

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Switch up and go with Whey from time to time.

- - - Updated - - -

Bro what kind of ezekiel do you buy? They all are in the $5-7 range, I usually get the $5 one

I get the cinnamon raisin and I think it's around 6.

 

[chihuahua]

Oat bran hot cereal with some coconut oil and splenda. Love that shit

 

[The Survivor]

Sounds good, but sugar free syrup, I assume has alcohol sugars right? Isnt that detrimental or not?

i answered my own question
http://www.muscleandfitness.com/nutrition/lose-fat/mystery-ingredient-sugar-alcohol

 

[beachbody]

I can't stand the taste of grits. Oatmeal makes me want to throw up. I like fruits like strawberries and bananas for breakfast along with bran flakes cereal. It is best to eat fruits for breakfast and lunch. Eating them in the evening is not good because the body will sense too high a sugar level in the bloodstream and turn the sugar into fat and store it. It dosen't do that earlier in the day because of the increased energy level.

 

[JackSteel]

Robolics Labs Intelligence

 

[chihuahua]

Myprotein has a sugar free syrup that's actually pretty damn good.

 

[PUMPED]

Only time I eat carbs for breakfast is on re feed days. pancakes 100%

 

[TheHeidikins]

Bump? Anyone think about grits as a carb/ yea or nay/

^^ How to spot an American lol!

No grits in Canada. If I divert from my shake it is for high protein granola, with non-fat greek yogurt and fresh fruit. That is a pretty rare "if" though!