drtbear1967
Musclechemistry Board Certified Member
��Ashwagandha (KSM-66) can make you bigger, stronger, and leaner.
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��Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been shown to have psychological, immune system, and cardiovascular benefits as well as a long list of other positive effects.
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��This study wanted to see if it could increase strength training performance. They found that taking 600mg per day for 8-weeks increased bench press and leg extension strength, arm muscle size, and testosterone. It also decreased muscle damage and body fat over a placebo. Therefore, I would highly recommend using KSM-66 as a supplement in your stack.
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��Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
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��Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been shown to have psychological, immune system, and cardiovascular benefits as well as a long list of other positive effects.
----
��This study wanted to see if it could increase strength training performance. They found that taking 600mg per day for 8-weeks increased bench press and leg extension strength, arm muscle size, and testosterone. It also decreased muscle damage and body fat over a placebo. Therefore, I would highly recommend using KSM-66 as a supplement in your stack.
----
��Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
