drtbear1967
Musclechemistry Board Certified Member
Do you take ALA?
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Αlpha lipoic acid is a very powerful antioxidant that had been shown to have numerous health benefits. ALA can increase insulin sensitivity an improve your body’s ability to use energy & carbohydrates. It can also increase glutathione, which may improve your immune system and decrease muscle soreness.
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I recommend 600-1200mg/day!
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Αlpha lipoic acid is a very powerful antioxidant that had been shown to have numerous health benefits. ALA can increase insulin sensitivity an improve your body’s ability to use energy & carbohydrates. It can also increase glutathione, which may improve your immune system and decrease muscle soreness.-
I recommend 600-1200mg/day!
