Keto diet or meals

[Maj7900]

Going to start switching my diet over to more keto styled meals. Keeping the carb load before my workout until I fully get used to the diet. Any of y’all have experience with this? How was it?


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[LEE GASPARI]

My question would be, "Is it safe"?
I've heard it can cause gallstones. Is this true?
You don't hear much from the professionals about their diet and specifically the Keto.
I want to know the real deal about Keto.

 

[Maj7900]

I tried it but just can’t get past the lethargic state you’re in. I don’t believe it’s carb craving so much or sugar cravings but the fact that I have a very active lifestyle I just couldn’t handle the low amount of carbohydrates. And with keto is no carbs I believe. I got down to 35gms before I had to stop. This was a while ago tho.

I believe gallstones come from a lactic acid buildup if I’m correct. Maybe I’m thinking about gout


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