1. Announcement:
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    Presser (Everything Is Relative)
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Page 1 of 14 1234511 ... LastLast
Threads 1 to 75 of 1013

Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 15
    • Views: 5,228
    09-15-2017, 05:05 AM Go to last post
  2. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 1,444
    07-12-2017, 01:09 AM Go to last post
  3. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 8,510
    06-19-2017, 10:11 AM Go to last post
  4. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 6,620
    04-18-2016, 09:21 AM Go to last post
  5. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 4,658
    03-08-2016, 05:48 PM Go to last post
  6. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 3,976
    01-12-2016, 12:31 PM Go to last post
  7. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 4,323
    12-31-2015, 02:21 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 4,450
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 3,882
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 3,928
    12-30-2015, 02:43 PM Go to last post
  1. Soy Protein - The Real Deal

    Started by drtbear1967, Today 10:49 AM
    hormone, protein, soy, testosterone, thyroid
    • Replies: 1
    • Views: 28
    Today, 10:54 AM Go to last post
  2. Keep Your Diet Simple.

    Started by drtbear1967, 11-13-2017 09:03 AM
    bodybuilding, evolutionary, muscle, time, training
    • Replies: 1
    • Views: 69
    Yesterday, 10:42 AM Go to last post
    • Replies: 0
    • Views: 29
    Yesterday, 09:50 AM Go to last post
  3. Meal Timing Research

    Started by drtbear1967, Yesterday 09:24 AM
    cycle, eating, insulin, night, training
    • Replies: 0
    • Views: 28
    Yesterday, 09:24 AM Go to last post
  4. Black Pepper to Lose Weight.

    Started by drtbear1967, 11-07-2017 09:08 AM
    black, helps, increases, pepper, piperine
    • Replies: 2
    • Views: 94
    11-15-2017, 07:27 AM Go to last post
  5. Rest - Deload - To Grow.

    Started by drtbear1967, 11-14-2017 11:40 AM
    bodybuilding, cycle, gym, muscle, training
    • Replies: 0
    • Views: 48
    11-14-2017, 11:40 AM Go to last post
  6. Dumby second cutting phase-no weight loss this time

    Started by Nes, 11-01-2017 04:58 PM
    cutting, deficit, fat, weeks, weight
    • Replies: 8
    • Views: 190
    11-14-2017, 10:53 AM Go to last post
  7. Orotic Acid - Profile

    Started by drtbear1967, 11-14-2017 09:07 AM
    atp, creatine, exercise, muscle, orotic
    • Replies: 0
    • Views: 40
    11-14-2017, 09:07 AM Go to last post
  8. Exogenous Ketones Salts Study.

    Started by drtbear1967, 11-10-2017 10:46 AM
    bhb, insulin, ketones, ketosis, levels
    • Replies: 3
    • Views: 127
    11-11-2017, 05:57 PM Go to last post
  9. Is Changing Research Making is Fat?

    Started by drtbear1967, 11-09-2017 09:47 AM
    bad, fat, it’s, ketosis, training
    • Replies: 0
    • Views: 48
    11-09-2017, 09:47 AM Go to last post
  10. Avoid the Sad Pecker Disease!!

    Started by drtbear1967, 11-09-2017 09:39 AM
    acid, b-12, foods, problem, vitamin
    • Replies: 0
    • Views: 51
    11-09-2017, 09:39 AM Go to last post
  11. Barriers to Fat Loss.

    Started by drtbear1967, 11-07-2017 09:17 AM
    eat, fat, loss, make, people
    • Replies: 1
    • Views: 81
    11-07-2017, 05:37 PM Go to last post
  12. B4 - Is this helping alcoholics?

    Started by drtbear1967, 11-06-2017 09:39 AM
    alcohol, beverage, hangover, people, product
    • Replies: 0
    • Views: 68
    11-06-2017, 09:39 AM Go to last post
  13. Is Your Coffee Making You Fat?

    Started by drtbear1967, 11-03-2017 08:05 AM
    caffeine, coffee, cup, powder, you’re
    • Replies: 0
    • Views: 117
    11-03-2017, 08:05 AM Go to last post
  14. Fat Free - STOP IT

    Started by drtbear1967, 11-02-2017 08:22 AM
    diet, fat, rats, sugar, test
    • Replies: 1
    • Views: 87
    11-02-2017, 08:37 AM Go to last post
    • Replies: 4
    • Views: 255
    10-31-2017, 10:37 PM Go to last post
  15. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    • Replies: 4
    • Views: 153
    10-31-2017, 01:37 PM Go to last post
  16. 6 Meals or less, What Works For You?

    Started by drtbear1967, 10-26-2017 08:56 AM
    bodybuilding, eating, feel, meals, small
    • Replies: 0
    • Views: 118
    10-26-2017, 08:56 AM Go to last post
  17. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, it’s, method, muscle, resistance, state, stored, time, training
    • Replies: 2
    • Views: 258
    10-25-2017, 07:36 PM Go to last post
  18. Amentoflavone - Vasodilator

    Started by drtbear1967, 10-25-2017 08:26 AM
    amentoflavone, bodybuilding, growth, hormone, muscle
    • Replies: 0
    • Views: 85
    10-25-2017, 08:26 AM Go to last post
    • Replies: 1
    • Views: 134
    10-24-2017, 07:42 PM Go to last post
  19. 9 Ways Your Green Smoothie Makes You Fat

    Started by falcon, 10-21-2017 10:41 AM
    green, growth, hormone, insulin, muscle
    • Replies: 0
    • Views: 83
    10-21-2017, 10:41 AM Go to last post
  20. B12 to Help with Appetitie.

    Started by drtbear1967, 10-18-2017 10:32 AM
    muscle, training, vitamin, vitamins, weight
    • Replies: 1
    • Views: 139
    10-20-2017, 08:56 AM Go to last post
  21. 20 Mistakes to your Cut.

    Started by drtbear1967, 10-20-2017 08:14 AM
    fat, hormone, steroids, testosterone, training
    • Replies: 0
    • Views: 105
    10-20-2017, 08:14 AM Go to last post
  22. FAT ATTACK: Eat Fat - Burn Fat

    Started by Iron-game, 10-18-2017 11:58 AM
    acid, fat, insulin, muscle, oil
    • Replies: 0
    • Views: 146
    10-18-2017, 11:58 AM Go to last post
  23. Vitamin D3 Mega Dose

    Started by drtbear1967, 10-16-2017 08:53 AM
    dose, pills, taking, testosterone, vitamin
    • Replies: 2
    • Views: 145
    10-18-2017, 08:42 AM Go to last post
  24. Rhodiola Rosea - Aids in Hormonal Balance

    Started by drtbear1967, 10-18-2017 08:29 AM
    fatigue, function, mental, nootropics, rhodiola
    • Replies: 0
    • Views: 108
    10-18-2017, 08:29 AM Go to last post
  25. Higenamine - New Stimulant Being Used.

    Started by drtbear1967, 10-17-2017 08:32 AM
    caffeine, clenbuterol, data, higenamine, human
    • Replies: 2
    • Views: 136
    10-18-2017, 08:23 AM Go to last post
  26. New Research on Myostatin

    Started by drtbear1967, 10-17-2017 08:09 AM
    bodybuilding, cycle, growth, muscle, myostatin, steroids, training
    • Replies: 0
    • Views: 107
    10-17-2017, 08:09 AM Go to last post
  27. Pterostilbene - Antioxidant

    Started by drtbear1967, 10-16-2017 08:57 AM
    caffeine, insulin, muscle, pterostilbene, test
    • Replies: 0
    • Views: 85
    10-16-2017, 08:57 AM Go to last post
  28. Steps to Avoid Overeating.

    Started by drtbear1967, 10-11-2017 08:11 AM
    don’t, eat, home, meal, you’re
    • Replies: 1
    • Views: 138
    10-16-2017, 08:07 AM Go to last post
  29. How to lose fat fast

    Started by Iron-game, 10-14-2017 11:07 PM
    fat, muscle, powder, send, training
    • Replies: 1
    • Views: 152
    10-15-2017, 10:43 PM Go to last post
    • Replies: 0
    • Views: 161
    10-13-2017, 11:24 AM Go to last post
  30. Eat Before you Train?

    Started by drtbear1967, 10-13-2017 08:18 AM
    exercise, fasted, study, subject, training
    • Replies: 0
    • Views: 134
    10-13-2017, 08:18 AM Go to last post
  31. New Technology for battleing Obseity

    Started by drtbear1967, 10-12-2017 10:08 AM
    cup, dtms, gut, microbiota, subjects
    • Replies: 0
    • Views: 139
    10-12-2017, 10:08 AM Go to last post
  32. Macros are NOT Interchangable.

    Started by drtbear1967, 10-12-2017 08:49 AM
    caloric, calorie, energy, individual, macros
    • Replies: 0
    • Views: 130
    10-12-2017, 08:49 AM Go to last post
  33. Aminos to Control Appetite

    Started by drtbear1967, 10-12-2017 08:34 AM
    bodybuilders, brain, cells, full, send
    • Replies: 0
    • Views: 120
    10-12-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 158
    10-11-2017, 08:10 AM Go to last post
    • Replies: 1
    • Views: 127
    10-09-2017, 09:48 PM Go to last post
  34. The carbs timing question

    Started by The Survivor, 02-15-2017 01:03 PM
    carbs, cutting, day, fats, good
    • Replies: 9
    • Views: 424
    10-09-2017, 03:21 PM Go to last post
    • Replies: 2
    • Views: 188
    10-09-2017, 11:37 AM Go to last post
  35. Vit D and Strength.

    Started by drtbear1967, 10-09-2017 11:33 AM
    active, linked, muscle, strength, vitamin
    • Replies: 0
    • Views: 118
    10-09-2017, 11:33 AM Go to last post
  36. "Golden Finish" protein replacement?

    Started by batemantx, 09-20-2017 06:54 PM
    finish, golden, powder, protein, replacement
    • Replies: 17
    • Views: 411
    10-08-2017, 06:41 PM Go to last post
  37. No Appetite? Tips to Help.

    Started by drtbear1967, 10-06-2017 08:33 AM
    bodybuilder, bodybuilding, dosage, food, ghrp-2, ghrp-6, growth, hormone, ifbb, muscle, peptide, peptides, progesterone, steroids, subject, test, training
    • Replies: 0
    • Views: 176
    10-06-2017, 08:33 AM Go to last post
  38. Rapid Fat Loss Superior To Gradual Slow Approach

    Started by Iron-game, 10-05-2017 12:04 AM
    loss, powder, thyroid, training, weight
    • Replies: 0
    • Views: 169
    10-05-2017, 12:04 AM Go to last post
  39. Has your weight loss program slowed?

    Started by drtbear1967, 10-04-2017 08:23 AM
    cycle, eating, muscle, weight, you’re
    • Replies: 0
    • Views: 168
    10-04-2017, 08:23 AM Go to last post
  40. Super Coffee

    Started by drtbear1967, 10-02-2017 08:35 AM
    cocoa, coffee, effects, fatigue, muscle
    • Replies: 5
    • Views: 212
    10-02-2017, 12:04 PM Go to last post
  41. Why You Retrain Water.

    Started by drtbear1967, 10-02-2017 10:01 AM
    cycle, hormone, paleo, water, weight
    • Replies: 1
    • Views: 134
    10-02-2017, 10:32 AM Go to last post
  42. Know your Minerals and Grow.

    Started by drtbear1967, 09-27-2017 08:19 AM
    body, bodybuilder, bodybuilders, calcium, creatine, critical, diet, function, growth, important, intake, involved, levels, magnesium, mineral, minerals, muscle, phosphorous, potassium, protein, send, sodium, strength, test, training
    • Replies: 0
    • Views: 151
    09-27-2017, 08:19 AM Go to last post
  43. Eria Jarensis Extract

    Started by drtbear1967, 09-26-2017 09:18 AM
    4-dmaa, alpha, binding, caffeine, common, companies, consists, cross, dmha, dopamine, doses, eria, extract, found, group, jarensis, methyl, monoamine, n-methylated, nootropics, norepinephrine, oxidase, pea, phenylethylamine, strong
    • Replies: 0
    • Views: 171
    09-26-2017, 09:18 AM Go to last post
  44. Longer Rest between Sets to Increase Gains

    Started by drtbear1967, 09-26-2017 08:56 AM
    fatigue, greater, growth, increase, increasing, interval, intervals, lift, longer, mps, muscle, muscles, one-minute, recovery, reps, research, rest, resting, set, sets, strength, time, training, volume, weight
    • Replies: 0
    • Views: 151
    09-26-2017, 08:56 AM Go to last post
  45. Sodium can increase your appetite.

    Started by drtbear1967, 09-26-2017 08:26 AM
    additional, body, consume, cosmonauts, day, diet, diets, findings, found, high, hungrier, kidneys, make, makes, mice, moved, outer, researchers, salt, sodium, space, studied, study, urea, water
    • Replies: 0
    • Views: 136
    09-26-2017, 08:26 AM Go to last post
  46. Ashwagandha - Indian Ginsend for Gains

    Started by drtbear1967, 09-25-2017 08:48 AM
    arm, bench, body, controlled, damage, decreased, extension, fat, highly, indian, ksm-66, leg, muscle, placebo, press, randomized, recommend, recovery, size, stack, strength, supplement, testosterone, training, trial
    • Replies: 0
    • Views: 146
    09-25-2017, 08:48 AM Go to last post
  47. Effects of Nitrates and Performance.

    Started by drtbear1967, 09-25-2017 08:27 AM
    20%, 400mg, @puruslabs, difference, effects, exercise, extreme, failure, fatigue, favorite, general, hyper, improvement, indicators, inspiration, nitrate, nitrates, performance, placebo, reps, sets, show, studies, study, supplements
    • Replies: 0
    • Views: 136
    09-25-2017, 08:27 AM Go to last post
  48. Power of Pineapple.

    Started by drtbear1967, 09-25-2017 08:18 AM
    body, bodybuilders, bromelain, calories, carbs, diet, digestion, enzyme, fruit, gains, growth, high, ideal, key, manganese, muscle, performance, pineapple, pineapples, protein, soreness, sugar, sweet, training, vitamin
    • Replies: 0
    • Views: 154
    09-25-2017, 08:18 AM Go to last post
  49. Betaine - Health and Performance

    Started by drtbear1967, 09-22-2017 11:37 AM
    5.3lb, acts, betaine, build, cell, cysteine, day, decrease, effect, evidence, fat, fatigue, gain, health, increase, lbm, loss, mass, muscle, performance, study, suggesting, train, training, worth
    • Replies: 2
    • Views: 163
    09-22-2017, 01:48 PM Go to last post
  50. Non- Exercise Activity Theromgenesis - NEAT

    Started by drtbear1967, 09-21-2017 08:19 AM
    active, activity, body, commute, critical, day, deficit, earlier, effort, elevator, energy, expenditure, fat, important, low, make, move, neat, stay, stops, subconsciously, train, walk, walking, work
    • Replies: 0
    • Views: 131
    09-21-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 124
    09-21-2017, 08:10 AM Go to last post
  51. The Build Muscle Diet

    Started by drtbear1967, 08-02-2017 08:11 AM
    bodybuilder, bodybuilding, bodyweight, carbs, day, diet, don’t, eat, eating, fat, feel, foods, good, growth, high, hormone, it’s, make, meal, muscle, paleo, protein, testosterone, training, you’re
    • Replies: 1
    • Views: 331
    09-20-2017, 08:26 AM Go to last post
  52. IIFYM - The Big Lie

    Started by drtbear1967, 09-20-2017 08:05 AM
    bodybuilder, bodybuilders, bodybuilding, carbs, day, diet, dieting, eat, fact, fat, food, foods, grams, idea, iifym, issue, junk, macro-nutrient, macros, people, person, pop, profiles, protein, subject
    • Replies: 0
    • Views: 145
    09-20-2017, 08:05 AM Go to last post
  53. Supplement Industry and Greed

    Started by drtbear1967, 09-20-2017 08:02 AM
    brand, brands, business, company, creatine, don’t, generally, growth, gyms, health, it’s, i’m, line, make, market, mass, price, pricing, product, products, retailers, sell, space, stores, supplement
    • Replies: 0
    • Views: 140
    09-20-2017, 08:02 AM Go to last post
  54. Throw the scale away!! NOW

    Started by drtbear1967, 09-19-2017 08:19 AM
    bmi, body, chart, day, don’t, fact, fat, give, height, insurance, i’m, life, mass, mirror, muscle, number, obese, scale, stop, time, track, training, water, weight, you’re
    • Replies: 0
    • Views: 155
    09-19-2017, 08:19 AM Go to last post
  55. Pineapples For Fat Loss

    Started by steve_miller, 09-14-2017 03:58 PM
    carbs, pineapple, pineapples, work, works
    • Replies: 4
    • Views: 256
    09-18-2017, 11:05 AM Go to last post
  56. BCAA Supplementation is it needed?

    Started by drtbear1967, 09-18-2017 08:14 AM
    bcaa, concentrations, consumed, eaa, failed, food, growth, increase, increasing, isoleucine, leucine, long, maximize, mps, muscle, order, present, protein, rate, sources, supplementation, synthesis, term, transporters, valine
    • Replies: 0
    • Views: 176
    09-18-2017, 08:14 AM Go to last post
  57. Don't beat yourself up - Overindulging happens

    Started by drtbear1967, 09-13-2017 08:36 AM
    cookies, eat, eating, emotional, extra, food, foods, good, great, guilt, gym, habits, i’ll, make, minimally, processed, real, response, scale, sleeve, time, training, weeks, work, workout
    • Replies: 1
    • Views: 224
    09-16-2017, 07:10 PM Go to last post
  58. Keto Diet and What to Eat

    Started by drtbear1967, 09-06-2017 02:02 PM
    1/2, berries, broccoli, carbohydrates, carbs, cauliflower, cup, diet, eat, fat, fats, fiber, fruit, green, keto, ketosis, net, oil, protein, raw, spinach, steamed, total, vegetables, you’re
    • Replies: 5
    • Views: 378
    09-16-2017, 11:41 AM Go to last post
  59. Fat Loss Diet for Cutting

    Started by drtbear1967, 09-15-2017 12:43 PM
    body, calories, carbohydrates, day, diet, dieting, drink, eca, effective, energy, exercise, fat, hard, hormone, important, intake, levels, loss, meals, metabolism, muscle, powder, protein, training, water
    • Replies: 0
    • Views: 213
    09-15-2017, 12:43 PM Go to last post
  60. DMHA - Intriguing and Powerful Stimulant

    Started by drtbear1967, 09-15-2017 12:34 PM
    2-amino-6-methylheptane, amine, amphetamine, body, caffeine, carbon, carbons, compounds, contained, data, dmaa, dmha, dopamine, dose, energy, found, group, heart, methyl, molecule, norepinephrine, product, similar, stimulant, structure
    • Replies: 0
    • Views: 227
    09-15-2017, 12:34 PM Go to last post
  61. Tips for Bulking.

    Started by drtbear1967, 09-14-2017 08:53 AM
    body, bodybuilding, build, bulking, calories, carbohydrates, cardio, creatine, cycle, day, diet, eat, fat, growth, heavy, hormone, important, insulin, intensity, muscle, powder, protein, steroids, training, water
    • Replies: 2
    • Views: 242
    09-15-2017, 08:47 AM Go to last post
  62. Fiber

    Started by steve_miller, 09-14-2017 12:34 PM
    daily, fiber, grams, high, lean
    • Replies: 3
    • Views: 180
    09-14-2017, 02:39 PM Go to last post
    • Replies: 2
    • Views: 219
    09-11-2017, 04:28 PM Go to last post
  63. Diet Plan For Those Who Can't Gain Weight

    Started by Iron-game, 09-10-2017 12:16 AM
    1/2, 1/4, beef, breast, brown, cheese, chicken, coconut, cottage, cup, fruit, grain, greens, lean, meal, meat, mixed, oil, olive, ounces, post, rice, slices, tablespoon, workout
    • Replies: 1
    • Views: 258
    09-10-2017, 11:34 AM Go to last post
  64. Refined or unrefined coconut oil?

    Started by The Survivor, 09-05-2017 09:56 AM
    cheaper, coconut, matter, oil, refined
    • Replies: 4
    • Views: 241
    09-08-2017, 03:02 PM Go to last post
  65. High Calores for Powerlifters

    Started by drtbear1967, 09-06-2017 09:15 AM
    blaine, breast, calories, chicken, cooked, creatine, cups, egg, food, ground, handful, large, man, muscle, oil, olive, pounds, powder, powerlifting, protein, scoops, shake, training, vanilla, whey
    • Replies: 0
    • Views: 214
    09-06-2017, 09:15 AM Go to last post
  66. *****Robolics*****

    Started by Hogslayer, 09-04-2017 12:05 PM
    anadrol, robo, shows, test, time
    • Replies: 0
    • Views: 198
    09-04-2017, 12:05 PM Go to last post

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Note: when sorting by date, 'descending order' will show the newest results first.

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