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Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 12
    • Views: 4,827
    12-04-2017, 09:18 AM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 16
    • Views: 5,726
    12-03-2017, 12:20 AM Go to last post
  3. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 1,814
    07-12-2017, 01:09 AM Go to last post
  4. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 8,943
    06-19-2017, 10:11 AM Go to last post
  5. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 7,433
    04-18-2016, 09:21 AM Go to last post
  6. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 5,062
    03-08-2016, 05:48 PM Go to last post
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 4,364
    01-12-2016, 12:31 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 4,843
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 4,229
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 4,274
    12-30-2015, 02:43 PM Go to last post
  1. Vitamin D especially in the Winter!!

    Started by drtbear1967, 01-08-2018 09:24 AM
    muscle, strength, subject, test, vitamin
    • Replies: 3
    • Views: 83
    Today, 01:46 AM Go to last post
  2. Cramp Cure?

    Started by drtbear1967, 01-09-2018 09:28 AM
    cramp, cramps, muscle, spicy, test
    • Replies: 4
    • Views: 95
    01-11-2018, 02:23 PM Go to last post
  3. Pre Workout - Shake it Up!!

    Started by drtbear1967, 01-10-2018 09:15 AM
    caffeine, dosage, powder, scoop, tub
    • Replies: 1
    • Views: 55
    01-10-2018, 02:39 PM Go to last post
  4. Chromium Picolinate Still Good Stuff.

    Started by drtbear1967, 01-08-2018 09:35 AM
    body, chromium, lower, picolinate, reduce
    • Replies: 0
    • Views: 50
    01-08-2018, 09:35 AM Go to last post
  5. The More You Make, The Healthier You Are?

    Started by drtbear1967, 01-05-2018 09:49 AM
    exercise, income, individuals, make, training
    • Replies: 3
    • Views: 94
    01-05-2018, 03:00 PM Go to last post
  6. Lack of Trust with the Food Industry

    Started by drtbear1967, 01-03-2018 09:22 AM
    brands, food, health, industry, it’s
    • Replies: 4
    • Views: 93
    01-05-2018, 09:40 AM Go to last post
  7. Evolution Nutrition or another program??

    Started by The Survivor, 01-03-2018 03:01 PM
    evolution, nutrition, phone, program, support
    • Replies: 0
    • Views: 65
    01-03-2018, 03:01 PM Go to last post
    • Replies: 0
    • Views: 48
    01-03-2018, 09:46 AM Go to last post
  8. Is 15% Bodyfat the best for gaining Muscle?

    Started by drtbear1967, 01-02-2018 09:14 AM
    body, fat, growth, insulin, muscle
    • Replies: 3
    • Views: 86
    01-02-2018, 03:00 PM Go to last post
  9. L-Carnitine and Insulin for Fat Loss

    Started by drtbear1967, 12-29-2017 09:27 AM
    carnitine, ifbb, insulin, l-carnitine, muscle
    • Replies: 1
    • Views: 129
    12-30-2017, 03:33 PM Go to last post
  10. Shuttle Calories to Muscle, Not Fat.

    Started by drtbear1967, 05-23-2017 08:34 AM
    blood, body, calories, day, digests, dressing.taking, fast, fasting, fat, food, found, improve, insulin, lean, levels, meal, muscle, post-meal, psyllium, reduces, sensitivity, sensitizing, shuttle, sugar, teaspoon
    • Replies: 2
    • Views: 358
    12-29-2017, 09:40 AM Go to last post
  11. Glutathione (GSH) to repair cell damage.

    Started by drtbear1967, 12-29-2017 09:32 AM
    cell, damage, gsh, levels, nac
    • Replies: 0
    • Views: 53
    12-29-2017, 09:32 AM Go to last post
  12. Keep the Muscle and Drop the Fat

    Started by drtbear1967, 12-28-2017 09:23 AM
    anastrozole, bodybuilder, bodybuilders, bodybuilding, clenbuterol, cycle, exemestane, fat, growth, gyno, hormone, igf-1, insulin, letrozole, mk-677, muscle, secretagogue, steroid, thyroid, training
    • Replies: 0
    • Views: 92
    12-28-2017, 09:23 AM Go to last post
  13. Workout Nutrition.

    Started by drtbear1967, 12-27-2017 10:44 AM
    bcaas, bodybuilders, caffeine, creatine, growth, muscle, powder, training, workout
    • Replies: 0
    • Views: 65
    12-27-2017, 10:44 AM Go to last post
  14. Diet is Key but can also be a Bitch!

    Started by drtbear1967, 12-26-2017 09:26 AM
    bodybuilding, diet, growth, muscle, training
    • Replies: 0
    • Views: 82
    12-26-2017, 09:26 AM Go to last post
  15. Betaine - Good Stuff

    Started by drtbear1967, 12-20-2017 10:13 AM
    creatine, igf-1, increase, muscle, training
    • Replies: 0
    • Views: 135
    12-20-2017, 10:13 AM Go to last post
  16. Post - Workout Nutrition - At what cost?

    Started by drtbear1967, 12-19-2017 09:19 AM
    insulin, muscle, powder, protein, shake
    • Replies: 0
    • Views: 87
    12-19-2017, 09:19 AM Go to last post
  17. Know your steaks - Fat Content

    Started by drtbear1967, 12-18-2017 09:43 AM
    100, calories, fat, grams, meat
    • Replies: 0
    • Views: 82
    12-18-2017, 09:43 AM Go to last post
  18. BCAA Help but With a Catch.

    Started by drtbear1967, 12-18-2017 09:11 AM
    bcaa, bcaas, creatine, muscle, training
    • Replies: 0
    • Views: 72
    12-18-2017, 09:11 AM Go to last post
  19. Where the Supp Industry is Missing the Boat.

    Started by drtbear1967, 12-15-2017 09:36 AM
    content, people, product, site, training
    • Replies: 0
    • Views: 98
    12-15-2017, 09:36 AM Go to last post
  20. You need these 3 supps in your Fridge.

    Started by drtbear1967, 12-15-2017 09:23 AM
    apple, cider, fish, good, health
    • Replies: 0
    • Views: 78
    12-15-2017, 09:23 AM Go to last post
  21. Differences in Metabolic Function

    Started by drtbear1967, 12-11-2017 09:21 AM
    appearance, function, human, insulin, metabolic
    • Replies: 1
    • Views: 86
    12-14-2017, 07:22 PM Go to last post
  22. Galantamine - Profile

    Started by drtbear1967, 12-12-2017 09:15 AM
    acetylcholine, addition, galantamine, heavy, nootropic
    • Replies: 1
    • Views: 91
    12-14-2017, 07:20 PM Go to last post
  23. how to increase appetite?

    Started by drew, 12-11-2017 11:57 AM
    appetite, found, guys, increase
    • Replies: 2
    • Views: 98
    12-11-2017, 05:52 PM Go to last post
  24. Bulk Clean

    Started by drtbear1967, 12-07-2017 09:07 AM
    bodybuilder, bodybuilders, creatine, fat, muscle, powder, training
    • Replies: 3
    • Views: 176
    12-11-2017, 09:06 AM Go to last post
  25. Give Blood, Get it!!

    Started by drtbear1967, 12-04-2017 09:34 AM
    anadrol, blood, prohormones, ratio, steroids
    • Replies: 10
    • Views: 272
    12-06-2017, 09:58 PM Go to last post
  26. Eating Too Fast Messes With Your Insulin Balance

    Started by Iron-game, 05-14-2017 11:38 PM
    95%, compared, data, diabetes, diagnosed, eat, eaters, eating, fast, faster, hormone, hormones, insulin, level, mellitus, people, relationship, researchers, risk, speed, study, subjects, table, type, type-2
    • Replies: 4
    • Views: 439
    12-06-2017, 10:12 AM Go to last post
  27. Ginkgo Biloba - Cognitive Function

    Started by drtbear1967, 12-06-2017 09:34 AM
    cognitive, function, ginkgo, improve, training
    • Replies: 0
    • Views: 80
    12-06-2017, 09:34 AM Go to last post
  28. Multitasking Metabolism

    Started by drtbear1967, 12-06-2017 09:27 AM
    bodybuilding, cycle, fat, hormone, insulin, muscle, steroid, training
    • Replies: 0
    • Views: 70
    12-06-2017, 09:27 AM Go to last post
  29. Steps to Avoid Overeating.

    Started by drtbear1967, 10-11-2017 08:11 AM
    don’t, eat, home, meal, you’re
    • Replies: 2
    • Views: 249
    12-02-2017, 11:42 PM Go to last post
  30. Why Athletes Need Supplements.

    Started by drtbear1967, 11-28-2017 09:12 AM
    bcaas, powder, subject, supplements, training
    • Replies: 1
    • Views: 135
    12-02-2017, 11:34 PM Go to last post
  31. Effects of Omega-3 Fatty Acids!

    Started by krafa, 11-24-2017 11:18 AM
    acids, arthritis, fatty, omega-3, pufas
    • Replies: 1
    • Views: 175
    12-02-2017, 11:31 PM Go to last post
  32. So You Want To Go Pro?

    Started by drtbear1967, 12-01-2017 09:17 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, it’s, muscle, training
    • Replies: 1
    • Views: 143
    12-01-2017, 09:56 PM Go to last post
  33. Gut Healht for Overall Performance

    Started by drtbear1967, 11-30-2017 09:46 AM
    creatine, growth, insulin, muscle, probiotics, test, testosterone, training
    • Replies: 2
    • Views: 152
    12-01-2017, 09:24 AM Go to last post
  34. Beer is Good For You!!

    Started by drtbear1967, 11-29-2017 09:36 AM
    beer, beers, light, probiotic, researchers
    • Replies: 5
    • Views: 176
    11-30-2017, 07:46 PM Go to last post
  35. 10 Principles of Well Balanced Diet and Nutrition.

    Started by krafa, 11-19-2017 08:16 AM
    diet, essential, food, healthy, maintain
    • Replies: 2
    • Views: 226
    11-25-2017, 02:40 AM Go to last post
  36. Arjuna - Cardiovascular Health

    Started by drtbear1967, 11-22-2017 09:22 AM
    arjuna, bodybuilders, bodybuilding, heart, muscle
    • Replies: 3
    • Views: 174
    11-24-2017, 10:40 PM Go to last post
  37. Turkey Drunk? But why?

    Started by drtbear1967, 11-24-2017 09:26 AM
    insulin, serotonin, tired, tryptophan, turkey
    • Replies: 1
    • Views: 129
    11-24-2017, 10:11 PM Go to last post
  38. Watermelon Juice Benifits

    Started by drtbear1967, 11-20-2017 09:31 AM
    juice, muscle, powder, training, watermelon
    • Replies: 1
    • Views: 148
    11-24-2017, 07:10 AM Go to last post
  39. Protein Synthesis - Down n Dirty

    Started by drtbear1967, 11-22-2017 09:17 AM
    growth, muscle, steroid, steroids, synthesis, training
    • Replies: 0
    • Views: 133
    11-22-2017, 09:17 AM Go to last post
  40. Are you Lean enought to Bulk?

    Started by drtbear1967, 11-21-2017 09:26 AM
    bulk, fat, insulin, lean, muscle
    • Replies: 0
    • Views: 143
    11-21-2017, 09:26 AM Go to last post
  41. Soy Protein - The Real Deal

    Started by drtbear1967, 11-17-2017 10:49 AM
    hormone, protein, soy, testosterone, thyroid
    • Replies: 1
    • Views: 175
    11-17-2017, 10:54 AM Go to last post
  42. Keep Your Diet Simple.

    Started by drtbear1967, 11-13-2017 09:03 AM
    bodybuilding, evolutionary, muscle, time, training
    • Replies: 1
    • Views: 172
    11-16-2017, 10:42 AM Go to last post
    • Replies: 0
    • Views: 142
    11-16-2017, 09:50 AM Go to last post
  43. Meal Timing Research

    Started by drtbear1967, 11-16-2017 09:24 AM
    cycle, eating, insulin, night, training
    • Replies: 0
    • Views: 128
    11-16-2017, 09:24 AM Go to last post
  44. Black Pepper to Lose Weight.

    Started by drtbear1967, 11-07-2017 09:08 AM
    black, helps, increases, pepper, piperine
    • Replies: 2
    • Views: 265
    11-15-2017, 07:27 AM Go to last post
  45. Rest - Deload - To Grow.

    Started by drtbear1967, 11-14-2017 11:40 AM
    bodybuilding, cycle, gym, muscle, training
    • Replies: 0
    • Views: 148
    11-14-2017, 11:40 AM Go to last post
  46. Dumby second cutting phase-no weight loss this time

    Started by Nes, 11-01-2017 04:58 PM
    cutting, deficit, fat, weeks, weight
    • Replies: 8
    • Views: 306
    11-14-2017, 10:53 AM Go to last post
  47. Orotic Acid - Profile

    Started by drtbear1967, 11-14-2017 09:07 AM
    atp, creatine, exercise, muscle, orotic
    • Replies: 0
    • Views: 142
    11-14-2017, 09:07 AM Go to last post
  48. Exogenous Ketones Salts Study.

    Started by drtbear1967, 11-10-2017 10:46 AM
    bhb, insulin, ketones, ketosis, levels
    • Replies: 3
    • Views: 246
    11-11-2017, 05:57 PM Go to last post
  49. Is Changing Research Making is Fat?

    Started by drtbear1967, 11-09-2017 09:47 AM
    bad, fat, it’s, ketosis, training
    • Replies: 0
    • Views: 201
    11-09-2017, 09:47 AM Go to last post
  50. Avoid the Sad Pecker Disease!!

    Started by drtbear1967, 11-09-2017 09:39 AM
    acid, b-12, foods, problem, vitamin
    • Replies: 0
    • Views: 216
    11-09-2017, 09:39 AM Go to last post
  51. Barriers to Fat Loss.

    Started by drtbear1967, 11-07-2017 09:17 AM
    eat, fat, loss, make, people
    • Replies: 1
    • Views: 243
    11-07-2017, 05:37 PM Go to last post
  52. B4 - Is this helping alcoholics?

    Started by drtbear1967, 11-06-2017 09:39 AM
    alcohol, beverage, hangover, people, product
    • Replies: 0
    • Views: 210
    11-06-2017, 09:39 AM Go to last post
  53. Is Your Coffee Making You Fat?

    Started by drtbear1967, 11-03-2017 08:05 AM
    caffeine, coffee, cup, powder, you’re
    • Replies: 0
    • Views: 250
    11-03-2017, 08:05 AM Go to last post
  54. Fat Free - STOP IT

    Started by drtbear1967, 11-02-2017 08:22 AM
    diet, fat, rats, sugar, test
    • Replies: 1
    • Views: 179
    11-02-2017, 08:37 AM Go to last post
    • Replies: 4
    • Views: 376
    10-31-2017, 10:37 PM Go to last post
  55. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    • Replies: 4
    • Views: 256
    10-31-2017, 01:37 PM Go to last post
  56. 6 Meals or less, What Works For You?

    Started by drtbear1967, 10-26-2017 08:56 AM
    bodybuilding, eating, feel, meals, small
    • Replies: 0
    • Views: 216
    10-26-2017, 08:56 AM Go to last post
  57. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, it’s, method, muscle, resistance, state, stored, time, training
    • Replies: 2
    • Views: 401
    10-25-2017, 07:36 PM Go to last post
  58. Amentoflavone - Vasodilator

    Started by drtbear1967, 10-25-2017 08:26 AM
    amentoflavone, bodybuilding, growth, hormone, muscle
    • Replies: 0
    • Views: 180
    10-25-2017, 08:26 AM Go to last post
    • Replies: 1
    • Views: 262
    10-24-2017, 07:42 PM Go to last post
  59. 9 Ways Your Green Smoothie Makes You Fat

    Started by falcon, 10-21-2017 10:41 AM
    green, growth, hormone, insulin, muscle
    • Replies: 0
    • Views: 169
    10-21-2017, 10:41 AM Go to last post
  60. B12 to Help with Appetitie.

    Started by drtbear1967, 10-18-2017 10:32 AM
    muscle, training, vitamin, vitamins, weight
    • Replies: 1
    • Views: 235
    10-20-2017, 08:56 AM Go to last post
  61. 20 Mistakes to your Cut.

    Started by drtbear1967, 10-20-2017 08:14 AM
    fat, hormone, steroids, testosterone, training
    • Replies: 0
    • Views: 222
    10-20-2017, 08:14 AM Go to last post
  62. FAT ATTACK: Eat Fat - Burn Fat

    Started by Iron-game, 10-18-2017 11:58 AM
    acid, fat, insulin, muscle, oil
    • Replies: 0
    • Views: 270
    10-18-2017, 11:58 AM Go to last post
  63. Vitamin D3 Mega Dose

    Started by drtbear1967, 10-16-2017 08:53 AM
    dose, pills, taking, testosterone, vitamin
    • Replies: 2
    • Views: 274
    10-18-2017, 08:42 AM Go to last post
  64. Rhodiola Rosea - Aids in Hormonal Balance

    Started by drtbear1967, 10-18-2017 08:29 AM
    fatigue, function, mental, nootropics, rhodiola
    • Replies: 0
    • Views: 210
    10-18-2017, 08:29 AM Go to last post
  65. Higenamine - New Stimulant Being Used.

    Started by drtbear1967, 10-17-2017 08:32 AM
    caffeine, clenbuterol, data, higenamine, human
    • Replies: 2
    • Views: 259
    10-18-2017, 08:23 AM Go to last post
  66. New Research on Myostatin

    Started by drtbear1967, 10-17-2017 08:09 AM
    bodybuilding, cycle, growth, muscle, myostatin, steroids, training
    • Replies: 0
    • Views: 217
    10-17-2017, 08:09 AM Go to last post
  67. Pterostilbene - Antioxidant

    Started by drtbear1967, 10-16-2017 08:57 AM
    caffeine, insulin, muscle, pterostilbene, test
    • Replies: 0
    • Views: 162
    10-16-2017, 08:57 AM Go to last post
  68. How to lose fat fast

    Started by Iron-game, 10-14-2017 11:07 PM
    fat, muscle, powder, send, training
    • Replies: 1
    • Views: 263
    10-15-2017, 10:43 PM Go to last post
    • Replies: 0
    • Views: 248
    10-13-2017, 11:24 AM Go to last post
  69. Eat Before you Train?

    Started by drtbear1967, 10-13-2017 08:18 AM
    exercise, fasted, study, subject, training
    • Replies: 0
    • Views: 235
    10-13-2017, 08:18 AM Go to last post
  70. New Technology for battleing Obseity

    Started by drtbear1967, 10-12-2017 10:08 AM
    cup, dtms, gut, microbiota, subjects
    • Replies: 0
    • Views: 235
    10-12-2017, 10:08 AM Go to last post

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