1. 05-23-2017
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Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 47
    • Views: 7,067
    05-17-2017, 06:19 PM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 13
    • Views: 3,970
    05-17-2017, 07:43 AM Go to last post
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 4,925
    04-18-2016, 09:21 AM Go to last post
  4. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 3,559
    03-08-2016, 05:48 PM Go to last post
  5. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 2,945
    01-12-2016, 12:31 PM Go to last post
  6. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 3,278
    12-31-2015, 02:21 PM Go to last post
  7. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 3,303
    12-30-2015, 02:52 PM Go to last post
  8. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 2,889
    12-30-2015, 02:48 PM Go to last post
  9. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 2,916
    12-30-2015, 02:43 PM Go to last post
  1. The effects of meal frequency on muscle mass!

    Started by drtbear1967, 11-07-2016 02:32 PM
    fasting, fat loss, mass, muscle, muscle gain
    • Replies: 3
    • Views: 225
    05-25-2017, 06:59 PM Go to last post
  2. The New Off - Season Approach

    Started by drtbear1967, 05-25-2017 08:13 AM
    anadrol, approach, body, bodybuilder, bodybuilders, build, cycle, dbol, deca, drugs, excess, extra, food, give, growth, higher, insulin, muscle, offseason, test, testosterone, time, training, year
    • Replies: 0
    • Views: 25
    05-25-2017, 08:13 AM Go to last post
  3. Deadly Advise - Who's to Blame?

    Started by drtbear1967, 05-24-2017 08:26 AM
    advice, argument, bad, bodybuilder, bodybuilding, boils, case, coach, coaches, diuretics, feel, giving, health, hospital, itís, main, make, names, people, possibly, potentially, send, time, topic, training
    • Replies: 3
    • Views: 101
    05-25-2017, 08:11 AM Go to last post
  4. Shuttle Calories to Muscle, Not Fat.

    Started by drtbear1967, 05-23-2017 08:34 AM
    blood, body, calories, day, digests, dressing.taking, fast, fasting, fat, food, found, improve, insulin, lean, levels, meal, muscle, post-meal, psyllium, reduces, sensitivity, sensitizing, shuttle, sugar, teaspoon
    • Replies: 1
    • Views: 75
    05-24-2017, 07:27 AM Go to last post
  5. Do Lower Calories Equal A Longer Life?

    Started by Iron-game, 05-23-2017 11:30 PM
    additional, calories, conditions, daily, didnít, donít, expectancy, extend, factors, health, humans, individual, intake, itís, life, live, lived, longer, lower, monkeys, play, researchers, study, thereís, years
    • Replies: 0
    • Views: 32
    05-23-2017, 11:30 PM Go to last post
  6. Melatonin For Fat Loss

    Started by drtbear1967, 05-22-2017 08:20 AM
    ability, added, body, composition, control, day, dose, due, fat, group, improve, improved, insulin, lost, melatonin, milligram, milligrams, muscle, scientists, sensitivity, significant, significantly, slightly, supplement, year
    • Replies: 1
    • Views: 65
    05-22-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 98
    05-19-2017, 08:29 AM Go to last post
  7. Ravenous or Repulsed: That is the Question

    Started by drtbear1967, 05-19-2017 08:11 AM
    appetite, bodybuilder, bodybuilders, claim, craig, day, eat, eating, fast, food, hungry, junk, kai, metabolic, metabolism, muscle, people, person, pizza, pounds, question, ronnie, slow, times, weight
    • Replies: 0
    • Views: 40
    05-19-2017, 08:11 AM Go to last post
    • Replies: 0
    • Views: 64
    05-18-2017, 10:44 PM Go to last post
  8. Is A Calorie Just A Calorie?

    Started by Iron-game, 05-04-2017 11:46 PM
    bodybuilders, caloric, calorie, calories, composition, controlled, diet, diets, fat, folks, food, frequently, growth, intake, intakes, itís, loss, muscle, powder, protein, results, show, studies, training, weight
    • Replies: 2
    • Views: 109
    05-17-2017, 07:48 AM Go to last post
  9. Low carb alternate with low fat?

    Started by The Survivor, 03-11-2017 11:51 AM
    alternate, carb, fat, low, switch
    • Replies: 2
    • Views: 207
    05-17-2017, 12:24 AM Go to last post
  10. synthetek

    Started by yellow snow, 05-16-2017 06:21 PM
    back, pretty, stock, synthergine, synthetek
    • Replies: 0
    • Views: 48
    05-16-2017, 06:21 PM Go to last post
  11. Burn Fat With Every Cup You Drink

    Started by drtbear1967, 05-16-2017 08:28 AM
    amount, average, body, burn, caffeine, caffeine/catechin, catechin, cup, day, drink, egcg, energy, expenditure, fat, grams, green, lose, percent, pounds, researchers, scientists, studies, tea, work, year
    • Replies: 2
    • Views: 79
    05-16-2017, 06:10 PM Go to last post
  12. Eating Chicken again

    Started by PUMPED, 05-16-2017 12:03 AM
    breast, chicken, crock, oil, olive
    • Replies: 8
    • Views: 119
    05-16-2017, 01:52 PM Go to last post
  13. Phophatidylserine (PS) Profile

    Started by drtbear1967, 05-16-2017 08:23 AM
    800mg, alzheimers, basically, blunted, cortisol, day, days, dementia, dose, exercise-induced, fatty, increase, increased, increases, long, muscle, produced, showing, significantly, soluble, soy, studies, study, subjects, testing
    • Replies: 0
    • Views: 48
    05-16-2017, 08:23 AM Go to last post
  14. What carb you prefer for breakfast?

    Started by The Survivor, 05-02-2017 12:57 PM
    basically, corn, grits, higher, insulin
    • Replies: 18
    • Views: 316
    05-16-2017, 02:34 AM Go to last post
  15. Eating Too Fast Messes With Your Insulin Balance

    Started by Iron-game, 05-14-2017 11:38 PM
    95%, compared, data, diabetes, diagnosed, eat, eaters, eating, fast, faster, hormone, hormones, insulin, level, mellitus, people, relationship, researchers, risk, speed, study, subjects, table, type, type-2
    • Replies: 3
    • Views: 130
    05-15-2017, 05:43 PM Go to last post
  16. How to make healthy popcorn!!

    Started by drtbear1967, 05-15-2017 08:22 AM
    bag, brown, chemical, couple, depending, fold, gigawatts, healthfully, kernels, lunch, microwave, paper, plain, popcorn, popping, pour, powered, salt, stops, tablespoons, taste, time, times, top, vary
    • Replies: 0
    • Views: 59
    05-15-2017, 08:22 AM Go to last post
  17. Aicar - The Cool Molecule

    Started by drtbear1967, 05-12-2017 08:29 AM
    activation, aicar, ampk, atp, benefits, cellular, cool, data, effective, energy, exercise, fat, glucose, groups, hydrolyze, increase, increased, insulin, molecule, needed, oxidation, peptide, phosphate, production, tons
    • Replies: 0
    • Views: 84
    05-12-2017, 08:29 AM Go to last post
    • Replies: 1
    • Views: 110
    05-11-2017, 09:30 AM Go to last post
  18. Bulking: Don't Cheat Yourself

    Started by drtbear1967, 05-11-2017 08:16 AM
    amount, body, bodybuilder, bodybuilders, bodybuilding, bulking, calories, cheat, day, diet, eat, effective, estrogen, fat, gain, growth, insulin, levels, meals, muscle, point, prep, simple, start, training
    • Replies: 0
    • Views: 72
    05-11-2017, 08:16 AM Go to last post
  19. Effects of Nitrates and Performance

    Started by drtbear1967, 05-10-2017 08:41 AM
    20%, 400mg, blood, difference, effects, exercise, failure, fatigue, general, improvement, indicators, lactate, lifted, nitrate, nitrates, performance, placebo, reps, sets, show, studies, study, theguerillachemist, total, weight
    • Replies: 1
    • Views: 88
    05-10-2017, 09:40 AM Go to last post
  20. The Hidden Secrets to the Clean Bulking.

    Started by drtbear1967, 05-10-2017 08:25 AM
    100%, appetite, bed, bodybuilder, calories, clean, day, eating, extra, food, gain, gainers, guys, hard, hidden, increase, meal, muscle, night, things, time, training, weight, workout, youíre
    • Replies: 0
    • Views: 66
    05-10-2017, 08:25 AM Go to last post
  21. Insect Based Proteins??

    Started by Iron-game, 05-07-2017 11:18 PM
    25%, 75%, beef, brands, bugs, burger, consuming, food, foods, ground, insect-based, insects, iím, letís, mealworms, meat, part, patties, people, product, products, protein, researchers, source, taste
    • Replies: 1
    • Views: 91
    05-08-2017, 02:42 PM Go to last post
  22. Study: Crash Dieting Works Better Without Carbs

    Started by Iron-game, 05-07-2017 11:11 PM
    body, carbohydrates, crash, diet, effects, factors, fat, growth, ketogenic, lean, loss, low-carb, mass, muscle, participants, percent, pilot, protein, results, risk, study, trials, very-low-calorie, vlckd, weight
    • Replies: 0
    • Views: 111
    05-07-2017, 11:11 PM Go to last post
    • Replies: 0
    • Views: 86
    05-07-2017, 11:08 PM Go to last post
  23. Fast Metabolism, A Blessing and A Curse

    Started by drtbear1967, 02-24-2017 09:35 AM
    body, body fat, bodybuilder, bodybuilders, dave, factors, fast, fat, gain, gaining, growth, hormone, insulin, juan, lean mass, metablolism, metabolism, muscle, myostatin, person, personís, pounds, testosterone, time, weight
    • Replies: 3
    • Views: 279
    05-05-2017, 01:04 PM Go to last post
    • Replies: 1
    • Views: 99
    05-05-2017, 10:10 AM Go to last post
  24. APPLE CINNAMON HIGH PROTEIN MUFFINS

    Started by T.S.O., 05-03-2017 12:59 AM
    1/2, 1/4, apple, baking, bodybuilding, breakfast, calories, cinnamon, diced, factsper, fat, high, ingredients, makes, mix, mixture, muffins, perfect, personally, protein, serving, teaspoon, treat, unsweetened, vanilla
    • Replies: 2
    • Views: 117
    05-05-2017, 05:10 AM Go to last post
  25. Creatine Monohydrade - Still the best.

    Started by drtbear1967, 01-27-2017 09:15 AM
    buy, creatine, disease, dysfunction, elevated, factor, gains, group, guanidinoacetic, higher, homocysteine, levels, mass, monohydrate, renal, researchers, rise, risk, sharp, study, subjects, supplement, true, version
    • Replies: 2
    • Views: 303
    05-03-2017, 01:29 PM Go to last post
  26. The Great Calorie Conundrum

    Started by drtbear1967, 05-03-2017 08:10 AM
    amount, analogy, body, calorie, calories, energy, equal, fact, fat, food, gain, insulin, long, loss, main, make, matters, men, number, people, person, protein, soldiers, thinking, training
    • Replies: 0
    • Views: 85
    05-03-2017, 08:10 AM Go to last post
  27. MARVELOUS MELVIN AND DIETING FOR A CONTEST

    Started by Iron-game, 05-03-2017 12:26 AM
    advice, body, bodybuilder, bodybuilders, carbs, concerned, cycle, days, diet, dieting, donít, eating, grams, itís, iím, iíve, muscle, regretted, start, thing, time, training, weeks, works, youíll
    • Replies: 0
    • Views: 94
    05-03-2017, 12:26 AM Go to last post
  28. Meals for muscle

    Started by Big Beef, 04-30-2017 11:11 PM
    ideas, make, meal, meals, muscle
    • Replies: 8
    • Views: 192
    05-01-2017, 10:12 PM Go to last post
  29. ALA - Cognitive Performance

    Started by drtbear1967, 05-01-2017 09:35 AM
    acid, ala, behavior, broken, cell, cognitive, conversion, dha, diet, enhancer, epa, estimated, fatty, fish, including, mood, oil, omega-3s, performance, phosphatidylcholine, phospholipids, sources, supplement, supplementing
    • Replies: 0
    • Views: 84
    05-01-2017, 09:35 AM Go to last post
  30. Dave Palumbo's Cut Diet

    Started by Iron-game, 04-28-2017 01:51 AM
    bodybuilders, bodybuilding, caffeine, carbs, clen, clenbuterol, day, diet, dnp, dosage, eca, eggs, fat, grams, hormone, insulin, ketosis, meal, muscle, protein, table, whey, [=left]meal
    • Replies: 3
    • Views: 258
    04-30-2017, 09:42 PM Go to last post
    • Replies: 4
    • Views: 456
    04-26-2017, 04:36 PM Go to last post
  31. New Fat Burning Compounds

    Started by drtbear1967, 04-25-2017 01:01 PM
    active, agonist, beta-2, bodybuilders, breaks, camp, clenbuterol, compounds, dopamine, dramatically, enzyme, fat, fortunately, green, increase, increases, lypolysis, research, stimulants, suggest, taking, tea, temperature, transferase
    • Replies: 2
    • Views: 124
    04-26-2017, 11:54 AM Go to last post
    • Replies: 0
    • Views: 143
    04-26-2017, 12:13 AM Go to last post
  32. Help with very bad gas

    Started by pitfowl1983, 04-25-2017 12:30 PM
    creatine, protein, bad, shakes, excess, thought, gas, laughed, samsung-sm-g870a, hard, night, died, weight, girlfriend, tapatalk, pounds, days, pissy, ideas, smell, frequent, bosses, slipped, work, slow
    • Replies: 9
    • Views: 174
    04-25-2017, 02:45 PM Go to last post
  33. Vitamin K - Profile

    Started by drtbear1967, 04-03-2017 12:10 PM
    57%, anabolics, arteries, benefits, bodybuilders, bones, calcification, death, decrease, disease, gear, heart, likeliness, list, prohormones, reduction, showed, significant, steroids, studied, study, supp, vitamin, vitamin k, year
    • Replies: 2
    • Views: 187
    04-23-2017, 01:51 AM Go to last post
    • Replies: 0
    • Views: 126
    04-19-2017, 08:17 AM Go to last post
  34. Improve Body Comp During Meals by Doing This

    Started by drtbear1967, 04-07-2017 08:43 AM
    body, comp, composition, diabetes, eat, eater, eaters, eating, end, fast, fat, fork, improve, insulin, job, means, muscle, nutrients, nutrition, researchers, slow, slower, speed, study, type
    • Replies: 1
    • Views: 127
    04-18-2017, 01:36 PM Go to last post
    • Replies: 3
    • Views: 193
    04-14-2017, 12:59 AM Go to last post
  35. Can you OD on Protein?

    Started by drtbear1967, 04-13-2017 03:39 PM
    body, bodybuilder, bodybuilders, bodybuilding, bodyweight, condition, day, doctor, eating, end, fat, growth, intake, kidneys, long, mass, muscle, npc, number, nutrition, osteoporosis, protein, stress., training, youíre
    • Replies: 0
    • Views: 114
    04-13-2017, 03:39 PM Go to last post
  36. "Big on a Budget" #1 with Evan "Ox" Centopani

    Started by Iron-game, 04-10-2017 11:12 PM
    $50, article, big, bill, bodybuilder, budget, centopani, daunting, devise, effective, evan, feed, find, growing, ifbb, navigate, no-frills, store, strategy, supermarket, task, watch, watched, week, wits
    • Replies: 0
    • Views: 163
    04-10-2017, 11:17 PM Go to last post
  37. Needing some help

    Started by pitfowl1983, 04-09-2017 04:32 PM
    anadrol, cycle, eq, igf-1, muscle, weight, put, clean, add, eat, grow, complex, simple, losing, carbs, month, point, sust, kickstart, start, tapatalk, samsung-sm-g870a, adding, fat, good
    • Replies: 7
    • Views: 227
    04-10-2017, 02:00 PM Go to last post
  38. DMAA going away

    Started by yellow snow, 04-10-2017 09:13 AM
    change, coming, dmaa, recently, remember
    • Replies: 0
    • Views: 91
    04-10-2017, 09:13 AM Go to last post
  39. The Diet That Has No Name.

    Started by drtbear1967, 04-10-2017 08:52 AM
    avoid, day, diet, diets, doesnít, donít, eat, eating, fat, feel, feels, foods, itís, life, matter, meal, nutrition mistakes, paleo, people, simple, thing, things, time, women, youíre
    • Replies: 0
    • Views: 106
    04-10-2017, 08:52 AM Go to last post
  40. Increase Insulin Sensitivity, Get Abs

    Started by drtbear1967, 04-07-2017 09:06 AM
    abdominal, abs, blood, blood sugar, c3g, carbs, day, diet, eat, eating, exercise, fat, increase, insulin, levels, low-carb, lower, meal, nutrition, protein, sensitivity, strategy, sugar, training
    • Replies: 0
    • Views: 125
    04-07-2017, 09:06 AM Go to last post
  41. Eating Right is Not That Complicated.

    Started by drtbear1967, 04-04-2017 08:21 AM
    animals, carbohydrate, diet, eat, eating, eggs, evolutionary, fish, food, foods, good fats, growth, healthy, high, industries, nature, nutrition, processing, protein, question, reason, recommendations, simple, simply, years
    • Replies: 1
    • Views: 169
    04-04-2017, 08:43 AM Go to last post
  42. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    • Replies: 0
    • Views: 114
    04-03-2017, 11:50 AM Go to last post
    • Replies: 1
    • Views: 180
    04-03-2017, 12:12 AM Go to last post
  43. The Bodybuildeer's Shopping List

    Started by drtbear1967, 03-29-2017 08:18 AM
    beef, bodybuilder, bodybuilders, bodybuilding, carbodydrates, chicken, creatine, day, didnít, find, grocery, gym, hardcore, head, itís, nutrition, oil, omega-3, protein, shopping, store, supplementation, weíre, work, youíre
    • Replies: 1
    • Views: 186
    03-31-2017, 02:25 AM Go to last post
  44. Fidget Your Way to A Healthier You

    Started by drtbear1967, 03-30-2017 08:19 AM
    blood, blood flow, cardiovascular, checked, cycle, day, desk, fidget, fidgeting, flow, health, leg, legs, long, movement, periods, research, researchers, resting, results, shown, sit, sitting, test, time
    • Replies: 0
    • Views: 113
    03-30-2017, 08:19 AM Go to last post
  45. Bodybuilders and Protein, Part 1

    Started by Iron-game, 03-27-2017 10:50 PM
    acids, amino, body, bodybuilder, bodybuilders, bodybuilding, building, dairy, day, essential, growth, hormone, insulin, meat, muscle, nitrogen, powder, products, protein, proteins, rda, sources, steroids, training, weight
    • Replies: 3
    • Views: 216
    03-28-2017, 06:55 PM Go to last post
  46. The Truth About Stubborn Body Fat Ė Part II

    Started by Iron-game, 03-27-2017 10:54 PM
    body, bodybuilders, calories, canít, cycle, diet, dieting, donít, fat, growth, itís, lean, long, lose, loss, low, muscle, pounds, set, subject, time, training, week, weight, year
    • Replies: 1
    • Views: 200
    03-28-2017, 09:10 AM Go to last post
  47. Dieting May Be Causing Your Weight Gain

    Started by drtbear1967, 03-28-2017 08:21 AM
    body, brain, cold, cortisol, diet, dieting, diets, eating, evolution, famine, fat, food, gain, hold, itís, metablolism, preserve, pretty, put, reason, research, stress, thing, weight, youíre
    • Replies: 0
    • Views: 114
    03-28-2017, 08:21 AM Go to last post
    • Replies: 0
    • Views: 143
    03-27-2017, 10:47 PM Go to last post
  48. How to Reduce Cortisol

    Started by drtbear1967, 03-27-2017 11:12 AM
    abdominal, alcoholics, bedtime, bodyfat, cortiso levelsl, cortisol, day, fish, general, good, growth, hormone, levels, lower, muscle, night, oil, reduce, spikes, stress, study, testosterone, time, times, training
    • Replies: 0
    • Views: 145
    03-27-2017, 11:12 AM Go to last post
  49. Natural Blood Doping

    Started by drtbear1967, 03-27-2017 08:34 AM
    anabolic steroids, blood, blood cells, cells, competition, component, doping, endurance, epo, good, hif-1-alpha, increase, increases, kidney, people, production, red, rhodiola, salidroside, scientists, steroids, test, thing, training
    • Replies: 0
    • Views: 143
    03-27-2017, 08:34 AM Go to last post
  50. Macro Problems

    Started by drtbear1967, 03-22-2017 08:29 AM
    add, body, bodybuilding, carbs, concept, daily, day, diet, eat, eating, end, fats, flexable dieting, food, foods, health, macros, meal, nutrients, people, person, quality, set, steroids, testosterone
    • Replies: 2
    • Views: 222
    03-23-2017, 10:47 AM Go to last post
  51. Whole Foods vs. Protein Powders

    Started by drtbear1967, 03-20-2017 08:39 AM
    body, bodybuilders, calories, casein, day, diet, fat, fat loss, food, group, groups, high, higher, meals, micellar, muscle, performance, plan, powder, powders, protein, protien, solid, whey, whole-food
    • Replies: 6
    • Views: 277
    03-20-2017, 04:16 PM Go to last post
  52. Vegetarianism and the Bodybuilding Lifestyle.

    Started by drtbear1967, 03-15-2017 09:16 AM
    acid, amino, animal, bodybuilder, bodybuilders, bodybuilding, building, diet, eaaís, food, growth, hormone, leucine, lifestyle, milk, muscle, plant, protein, proteins, quality, salmon, steroids, synthesis, vegan, vegetarians
    • Replies: 4
    • Views: 252
    03-20-2017, 08:26 AM Go to last post
  53. Whats the leanest cut of pork?

    Started by The Survivor, 03-16-2017 12:53 PM
    cut, good, leanest, pork, pretty
    • Replies: 7
    • Views: 239
    03-16-2017, 01:57 PM Go to last post
  54. Three Simple Ways to Lose Fat

    Started by drtbear1967, 03-14-2017 09:12 AM
    body, cardio, cardio training, day, dog, extra, fat, hill, kettlebell, lose, loss, method, methods, morning, muscle, perform, simple, sprints, swings, times, training, walk, ways, week, weeks
    • Replies: 0
    • Views: 189
    03-14-2017, 09:12 AM Go to last post
  55. The Fat vs Sugar Debate

    Started by drtbear1967, 03-14-2017 08:19 AM
    benefits, body, cancer, days, diet, diets, dosage, eat, fat, fats, good fats, growth, health, higher, hormone, hormones, improve, insulin, lower, muscle, oil, people, risk, shown, sugar
    • Replies: 0
    • Views: 143
    03-14-2017, 08:19 AM Go to last post
  56. Figuring Macros

    Started by Iron-game, 03-11-2017 07:30 PM
    add, body, bodybuilding, carbs, concept, daily, day, diet, eat, eating, end, fats, food, foods, health, macros, meal, night, people, person, put, results, set, steroids, testosterone
    • Replies: 1
    • Views: 170
    03-11-2017, 08:43 PM Go to last post
  57. Boost Testosterone & Losing Body FaT

    Started by Iron-game, 03-11-2017 08:11 PM
    anabolic, body, bodybuilder, cells, dht, dihydrotestosterone, exercise, fat, greater, growth, hcg, hormone, leptin, levels, lower, men, muscle, production, propionate, steroid, steroids, test, testosterone, tissue, undecanoate
    • Replies: 0
    • Views: 198
    03-11-2017, 08:11 PM Go to last post
  58. Time-Restricted Feeding and Weight Loss

    Started by Iron-game, 03-11-2017 07:25 PM
    american, body, burned, day, eat, eating, extremely, fasting, fat, feeding, feedings, found, individual, intermittent, meal, meals, research, schedule, strategy, study, time, time-restricted, total, weight, window
    • Replies: 0
    • Views: 137
    03-11-2017, 07:25 PM Go to last post
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    • Views: 248
    03-10-2017, 01:23 PM Go to last post
    • Replies: 3
    • Views: 232
    03-08-2017, 10:28 AM Go to last post
  59. Clean Eating vs Healthy Eating

    Started by drtbear1967, 03-08-2017 09:24 AM
    animal, body, bodybuilder, bodybuilders, bodybuilding, clean, diet, dietary, fat, fat loss, fats, fiber, food, growth, health, healthy, hormone, insulin, lean mass, muscle, osteoporosis, rice, source, thyroid, training
    • Replies: 0
    • Views: 181
    03-08-2017, 09:24 AM Go to last post
    • Replies: 0
    • Views: 181
    03-06-2017, 09:41 AM Go to last post
  60. If you have ever had Pain, open this

    Started by yellow snow, 03-04-2017 08:13 PM
    book, joint, older, pain, read
    • Replies: 1
    • Views: 219
    03-05-2017, 08:45 PM Go to last post
  61. Does the Scale Lie?

    Started by drtbear1967, 03-03-2017 09:41 AM
    bmi, body, body fat, bodybuilder, composition, diuretics, donít, fat, gain, lean mass, lies, lose, loss, mass, muscle, nutrition, pounds, scale, subject, test, tracking, water, weight, women, youíre
    • Replies: 2
    • Views: 216
    03-03-2017, 02:34 PM Go to last post

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