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Page 1 of 14 1234511 ... LastLast
Threads 1 to 75 of 992

Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 15
    • Views: 5,028
    09-15-2017, 05:05 AM Go to last post
  2. mcimg Sticky Thread Sticky: PLASMA BLASTģ / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blastģ, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochainô, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 1,265
    07-12-2017, 01:09 AM Go to last post
  3. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 8,270
    06-19-2017, 10:11 AM Go to last post
  4. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 6,317
    04-18-2016, 09:21 AM Go to last post
  5. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 4,452
    03-08-2016, 05:48 PM Go to last post
  6. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 3,785
    01-12-2016, 12:31 PM Go to last post
  7. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 4,136
    12-31-2015, 02:21 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 4,256
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 3,709
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 3,748
    12-30-2015, 02:43 PM Go to last post
  1. FAT ATTACK: Eat Fat - Burn Fat

    Started by Iron-game, Today 11:58 AM
    acid, fat, insulin, muscle, oil
    • Replies: 0
    • Views: 30
    Today, 11:58 AM Go to last post
  2. B12 to Help with Appetitie.

    Started by drtbear1967, Today 10:32 AM
    muscle, training, vitamin, vitamins, weight
    • Replies: 0
    • Views: 25
    Today, 10:32 AM Go to last post
  3. Vitamin D3 Mega Dose

    Started by drtbear1967, 10-16-2017 08:53 AM
    dose, pills, taking, testosterone, vitamin
    • Replies: 2
    • Views: 47
    Today, 08:42 AM Go to last post
    • Replies: 0
    • Views: 17
    Today, 08:29 AM Go to last post
  4. Higenamine - New Stimulant Being Used.

    Started by drtbear1967, Yesterday 08:32 AM
    caffeine, clenbuterol, data, higenamine, human
    • Replies: 2
    • Views: 57
    Today, 08:23 AM Go to last post
  5. New Research on Myostatin

    Started by drtbear1967, Yesterday 08:09 AM
    bodybuilding, cycle, growth, muscle, myostatin, steroids, training
    • Replies: 0
    • Views: 32
    Yesterday, 08:09 AM Go to last post
  6. Pterostilbene - Antioxidant

    Started by drtbear1967, 10-16-2017 08:57 AM
    caffeine, insulin, muscle, pterostilbene, test
    • Replies: 0
    • Views: 33
    10-16-2017, 08:57 AM Go to last post
  7. Steps to Avoid Overeating.

    Started by drtbear1967, 10-11-2017 08:11 AM
    donít, eat, home, meal, youíre
    • Replies: 1
    • Views: 79
    10-16-2017, 08:07 AM Go to last post
  8. How to lose fat fast

    Started by Iron-game, 10-14-2017 11:07 PM
    fat, muscle, powder, send, training
    • Replies: 1
    • Views: 96
    10-15-2017, 10:43 PM Go to last post
    • Replies: 0
    • Views: 93
    10-13-2017, 11:24 AM Go to last post
  9. Eat Before you Train?

    Started by drtbear1967, 10-13-2017 08:18 AM
    exercise, fasted, study, subject, training
    • Replies: 0
    • Views: 68
    10-13-2017, 08:18 AM Go to last post
  10. New Technology for battleing Obseity

    Started by drtbear1967, 10-12-2017 10:08 AM
    cup, dtms, gut, microbiota, subjects
    • Replies: 0
    • Views: 82
    10-12-2017, 10:08 AM Go to last post
  11. Macros are NOT Interchangable.

    Started by drtbear1967, 10-12-2017 08:49 AM
    caloric, calorie, energy, individual, macros
    • Replies: 0
    • Views: 80
    10-12-2017, 08:49 AM Go to last post
  12. Aminos to Control Appetite

    Started by drtbear1967, 10-12-2017 08:34 AM
    bodybuilders, brain, cells, full, send
    • Replies: 0
    • Views: 68
    10-12-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 98
    10-11-2017, 08:10 AM Go to last post
    • Replies: 1
    • Views: 71
    10-09-2017, 09:48 PM Go to last post
  13. The carbs timing question

    Started by The Survivor, 02-15-2017 01:03 PM
    carbs, cutting, day, fats, good
    • Replies: 9
    • Views: 378
    10-09-2017, 03:21 PM Go to last post
    • Replies: 2
    • Views: 122
    10-09-2017, 11:37 AM Go to last post
  14. Vit D and Strength.

    Started by drtbear1967, 10-09-2017 11:33 AM
    active, linked, muscle, strength, vitamin
    • Replies: 0
    • Views: 65
    10-09-2017, 11:33 AM Go to last post
  15. "Golden Finish" protein replacement?

    Started by batemantx, 09-20-2017 06:54 PM
    finish, golden, powder, protein, replacement
    • Replies: 17
    • Views: 353
    10-08-2017, 06:41 PM Go to last post
  16. No Appetite? Tips to Help.

    Started by drtbear1967, 10-06-2017 08:33 AM
    bodybuilder, bodybuilding, dosage, food, ghrp-2, ghrp-6, growth, hormone, ifbb, muscle, peptide, peptides, progesterone, steroids, subject, test, training
    • Replies: 0
    • Views: 113
    10-06-2017, 08:33 AM Go to last post
  17. Rapid Fat Loss Superior To Gradual Slow Approach

    Started by Iron-game, 10-05-2017 12:04 AM
    loss, powder, thyroid, training, weight
    • Replies: 0
    • Views: 111
    10-05-2017, 12:04 AM Go to last post
  18. Has your weight loss program slowed?

    Started by drtbear1967, 10-04-2017 08:23 AM
    cycle, eating, muscle, weight, youíre
    • Replies: 0
    • Views: 99
    10-04-2017, 08:23 AM Go to last post
  19. Super Coffee

    Started by drtbear1967, 10-02-2017 08:35 AM
    cocoa, coffee, effects, fatigue, muscle
    • Replies: 5
    • Views: 140
    10-02-2017, 12:04 PM Go to last post
  20. Why You Retrain Water.

    Started by drtbear1967, 10-02-2017 10:01 AM
    cycle, hormone, paleo, water, weight
    • Replies: 1
    • Views: 77
    10-02-2017, 10:32 AM Go to last post
  21. Know your Minerals and Grow.

    Started by drtbear1967, 09-27-2017 08:19 AM
    body, bodybuilder, bodybuilders, calcium, creatine, critical, diet, function, growth, important, intake, involved, levels, magnesium, mineral, minerals, muscle, phosphorous, potassium, protein, send, sodium, strength, test, training
    • Replies: 0
    • Views: 85
    09-27-2017, 08:19 AM Go to last post
  22. Eria Jarensis Extract

    Started by drtbear1967, 09-26-2017 09:18 AM
    4-dmaa, alpha, binding, caffeine, common, companies, consists, cross, dmha, dopamine, doses, eria, extract, found, group, jarensis, methyl, monoamine, n-methylated, nootropics, norepinephrine, oxidase, pea, phenylethylamine, strong
    • Replies: 0
    • Views: 107
    09-26-2017, 09:18 AM Go to last post
  23. Longer Rest between Sets to Increase Gains

    Started by drtbear1967, 09-26-2017 08:56 AM
    fatigue, greater, growth, increase, increasing, interval, intervals, lift, longer, mps, muscle, muscles, one-minute, recovery, reps, research, rest, resting, set, sets, strength, time, training, volume, weight
    • Replies: 0
    • Views: 93
    09-26-2017, 08:56 AM Go to last post
  24. Sodium can increase your appetite.

    Started by drtbear1967, 09-26-2017 08:26 AM
    additional, body, consume, cosmonauts, day, diet, diets, findings, found, high, hungrier, kidneys, make, makes, mice, moved, outer, researchers, salt, sodium, space, studied, study, urea, water
    • Replies: 0
    • Views: 82
    09-26-2017, 08:26 AM Go to last post
  25. Ashwagandha - Indian Ginsend for Gains

    Started by drtbear1967, 09-25-2017 08:48 AM
    arm, bench, body, controlled, damage, decreased, extension, fat, highly, indian, ksm-66, leg, muscle, placebo, press, randomized, recommend, recovery, size, stack, strength, supplement, testosterone, training, trial
    • Replies: 0
    • Views: 92
    09-25-2017, 08:48 AM Go to last post
  26. Effects of Nitrates and Performance.

    Started by drtbear1967, 09-25-2017 08:27 AM
    20%, 400mg, @puruslabs, difference, effects, exercise, extreme, failure, fatigue, favorite, general, hyper, improvement, indicators, inspiration, nitrate, nitrates, performance, placebo, reps, sets, show, studies, study, supplements
    • Replies: 0
    • Views: 85
    09-25-2017, 08:27 AM Go to last post
  27. Power of Pineapple.

    Started by drtbear1967, 09-25-2017 08:18 AM
    body, bodybuilders, bromelain, calories, carbs, diet, digestion, enzyme, fruit, gains, growth, high, ideal, key, manganese, muscle, performance, pineapple, pineapples, protein, soreness, sugar, sweet, training, vitamin
    • Replies: 0
    • Views: 97
    09-25-2017, 08:18 AM Go to last post
  28. Betaine - Health and Performance

    Started by drtbear1967, 09-22-2017 11:37 AM
    5.3lb, acts, betaine, build, cell, cysteine, day, decrease, effect, evidence, fat, fatigue, gain, health, increase, lbm, loss, mass, muscle, performance, study, suggesting, train, training, worth
    • Replies: 2
    • Views: 119
    09-22-2017, 01:48 PM Go to last post
  29. Non- Exercise Activity Theromgenesis - NEAT

    Started by drtbear1967, 09-21-2017 08:19 AM
    active, activity, body, commute, critical, day, deficit, earlier, effort, elevator, energy, expenditure, fat, important, low, make, move, neat, stay, stops, subconsciously, train, walk, walking, work
    • Replies: 0
    • Views: 82
    09-21-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 79
    09-21-2017, 08:10 AM Go to last post
  30. The Build Muscle Diet

    Started by drtbear1967, 08-02-2017 08:11 AM
    bodybuilder, bodybuilding, bodyweight, carbs, day, diet, donít, eat, eating, fat, feel, foods, good, growth, high, hormone, itís, make, meal, muscle, paleo, protein, testosterone, training, youíre
    • Replies: 1
    • Views: 274
    09-20-2017, 08:26 AM Go to last post
  31. IIFYM - The Big Lie

    Started by drtbear1967, 09-20-2017 08:05 AM
    bodybuilder, bodybuilders, bodybuilding, carbs, day, diet, dieting, eat, fact, fat, food, foods, grams, idea, iifym, issue, junk, macro-nutrient, macros, people, person, pop, profiles, protein, subject
    • Replies: 0
    • Views: 93
    09-20-2017, 08:05 AM Go to last post
  32. Supplement Industry and Greed

    Started by drtbear1967, 09-20-2017 08:02 AM
    brand, brands, business, company, creatine, donít, generally, growth, gyms, health, itís, iím, line, make, market, mass, price, pricing, product, products, retailers, sell, space, stores, supplement
    • Replies: 0
    • Views: 89
    09-20-2017, 08:02 AM Go to last post
  33. Throw the scale away!! NOW

    Started by drtbear1967, 09-19-2017 08:19 AM
    bmi, body, chart, day, donít, fact, fat, give, height, insurance, iím, life, mass, mirror, muscle, number, obese, scale, stop, time, track, training, water, weight, youíre
    • Replies: 0
    • Views: 104
    09-19-2017, 08:19 AM Go to last post
  34. Pineapples For Fat Loss

    Started by steve_miller, 09-14-2017 03:58 PM
    carbs, pineapple, pineapples, work, works
    • Replies: 4
    • Views: 183
    09-18-2017, 11:05 AM Go to last post
  35. BCAA Supplementation is it needed?

    Started by drtbear1967, 09-18-2017 08:14 AM
    bcaa, concentrations, consumed, eaa, failed, food, growth, increase, increasing, isoleucine, leucine, long, maximize, mps, muscle, order, present, protein, rate, sources, supplementation, synthesis, term, transporters, valine
    • Replies: 0
    • Views: 109
    09-18-2017, 08:14 AM Go to last post
  36. Don't beat yourself up - Overindulging happens

    Started by drtbear1967, 09-13-2017 08:36 AM
    cookies, eat, eating, emotional, extra, food, foods, good, great, guilt, gym, habits, iíll, make, minimally, processed, real, response, scale, sleeve, time, training, weeks, work, workout
    • Replies: 1
    • Views: 152
    09-16-2017, 07:10 PM Go to last post
  37. Keto Diet and What to Eat

    Started by drtbear1967, 09-06-2017 02:02 PM
    1/2, berries, broccoli, carbohydrates, carbs, cauliflower, cup, diet, eat, fat, fats, fiber, fruit, green, keto, ketosis, net, oil, protein, raw, spinach, steamed, total, vegetables, youíre
    • Replies: 5
    • Views: 298
    09-16-2017, 11:41 AM Go to last post
  38. Fat Loss Diet for Cutting

    Started by drtbear1967, 09-15-2017 12:43 PM
    body, calories, carbohydrates, day, diet, dieting, drink, eca, effective, energy, exercise, fat, hard, hormone, important, intake, levels, loss, meals, metabolism, muscle, powder, protein, training, water
    • Replies: 0
    • Views: 131
    09-15-2017, 12:43 PM Go to last post
  39. DMHA - Intriguing and Powerful Stimulant

    Started by drtbear1967, 09-15-2017 12:34 PM
    2-amino-6-methylheptane, amine, amphetamine, body, caffeine, carbon, carbons, compounds, contained, data, dmaa, dmha, dopamine, dose, energy, found, group, heart, methyl, molecule, norepinephrine, product, similar, stimulant, structure
    • Replies: 0
    • Views: 139
    09-15-2017, 12:34 PM Go to last post
  40. Tips for Bulking.

    Started by drtbear1967, 09-14-2017 08:53 AM
    body, bodybuilding, build, bulking, calories, carbohydrates, cardio, creatine, cycle, day, diet, eat, fat, growth, heavy, hormone, important, insulin, intensity, muscle, powder, protein, steroids, training, water
    • Replies: 2
    • Views: 161
    09-15-2017, 08:47 AM Go to last post
  41. Fiber

    Started by steve_miller, 09-14-2017 12:34 PM
    daily, fiber, grams, high, lean
    • Replies: 3
    • Views: 116
    09-14-2017, 02:39 PM Go to last post
    • Replies: 2
    • Views: 157
    09-11-2017, 04:28 PM Go to last post
  42. Diet Plan For Those Who Can't Gain Weight

    Started by Iron-game, 09-10-2017 12:16 AM
    1/2, 1/4, beef, breast, brown, cheese, chicken, coconut, cottage, cup, fruit, grain, greens, lean, meal, meat, mixed, oil, olive, ounces, post, rice, slices, tablespoon, workout
    • Replies: 1
    • Views: 189
    09-10-2017, 11:34 AM Go to last post
  43. Refined or unrefined coconut oil?

    Started by The Survivor, 09-05-2017 09:56 AM
    cheaper, coconut, matter, oil, refined
    • Replies: 4
    • Views: 182
    09-08-2017, 03:02 PM Go to last post
  44. High Calores for Powerlifters

    Started by drtbear1967, 09-06-2017 09:15 AM
    blaine, breast, calories, chicken, cooked, creatine, cups, egg, food, ground, handful, large, man, muscle, oil, olive, pounds, powder, powerlifting, protein, scoops, shake, training, vanilla, whey
    • Replies: 0
    • Views: 147
    09-06-2017, 09:15 AM Go to last post
  45. *****Robolics*****

    Started by Hogslayer, 09-04-2017 12:05 PM
    anadrol, robo, shows, test, time
    • Replies: 0
    • Views: 132
    09-04-2017, 12:05 PM Go to last post
  46. Curcumin - A Must Have for Everyone.

    Started by drtbear1967, 08-30-2017 12:10 PM
    absorption, blood, control, creatine, curcumin, day, dose, doses, endurance, estrogen, experiment, growth, health, improves, increased, low, makes, mechanisms, mice, muscle, muscles, pathways, strength, swim, testosterone
    • Replies: 2
    • Views: 260
    08-31-2017, 08:14 AM Go to last post
  47. Gelatin for your Joints.

    Started by drtbear1967, 08-29-2017 08:22 AM
    amino, athletes, blood, collagen, connective, exercise, found, gelatin, health, helps, injuries, intermittent, jell-o, joints, ligaments, made, mixture, participants, protein, researchers, shots, supplements, test, tissue, vitamin
    • Replies: 0
    • Views: 142
    08-29-2017, 08:22 AM Go to last post
    • Replies: 3
    • Views: 166
    08-28-2017, 09:21 AM Go to last post
  48. Need for Women Supplements and Understanding.

    Started by drtbear1967, 08-28-2017 08:45 AM
    athletes, bodybuilders, bodybuilding, brand, brands, caffeine, calories, changing, companies, fat, female, females, find, fitness, growth, industry, market, nutrition, product, sports, supplement, supplements, training, women, youíll
    • Replies: 0
    • Views: 170
    08-28-2017, 08:45 AM Go to last post
  49. Eating Chicken again

    Started by PUMPED, 05-16-2017 12:03 AM
    breast, chicken, crock, oil, olive
    • Replies: 9
    • Views: 405
    08-27-2017, 01:27 PM Go to last post
  50. IFBB Bikini Pro Oemil Rodriguez Diet Tip

    Started by Iron-game, 08-26-2017 12:42 AM
    bikini, diet, ifbb, oemil, pro, rodriguez, tip
    • Replies: 0
    • Views: 197
    08-26-2017, 12:42 AM Go to last post
  51. How To Get Rid of Water Rentention

    Started by drtbear1967, 12-26-2016 11:43 AM
    excess, fluid, loss, restricted, water
    • Replies: 6
    • Views: 468
    08-24-2017, 03:29 PM Go to last post
  52. Fake Supplement Review.

    Started by drtbear1967, 08-24-2017 08:09 AM
    buyerĒ, companies, company, day, fake, give, ingredients, launch, money, people, positive, product, products, reading, receive, review, reviews, send, site, supplement, throw, user, website, youíre, ďverified
    • Replies: 0
    • Views: 153
    08-24-2017, 08:09 AM Go to last post
  53. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, itís, method, muscle, resistance, state, stored, time, training
    • Replies: 0
    • Views: 131
    08-23-2017, 08:07 AM Go to last post
    • Replies: 0
    • Views: 174
    08-23-2017, 12:54 AM Go to last post
  54. Phosphatidylserine - What is it.

    Started by drtbear1967, 08-21-2017 08:14 AM
    brain, caffeine, cell, cells, cortisol, creatine, effect, effects, exercise, group, hormone, hormones, levels, muscle, placebo, post-exercise, release, research, showed, studies, study, subject, supplementation, test, training
    • Replies: 0
    • Views: 160
    08-21-2017, 08:14 AM Go to last post
  55. IFBB Figure Pro Gennifer Strobo Cheat Meal Video

    Started by Iron-game, 08-20-2017 10:19 PM
    cheat, figure, gennifer, ifbb, meal, pro, strobo, video
    • Replies: 0
    • Views: 201
    08-20-2017, 10:19 PM Go to last post
  56. Transitions Phase Between Dieting and Gaining

    Started by drtbear1967, 01-25-2017 09:49 AM
    bulking, diet, fatloss, nuttition, training
    • Replies: 3
    • Views: 417
    08-18-2017, 06:57 PM Go to last post
  57. Sodium Chloride The Missing Link?

    Started by drtbear1967, 08-18-2017 08:20 AM
    amounts, beliefs, bodybuilder, bodybuilders, community, consume, consumed, diet, fluid, group, growth, health, heart, high, hormone, intake, lethal, medical, muscle, negative, problems, sodium, training, volume, water
    • Replies: 0
    • Views: 191
    08-18-2017, 08:20 AM Go to last post
  58. The effects of meal frequency on muscle mass!

    Started by drtbear1967, 11-07-2016 02:32 PM
    fasting, fat loss, mass, muscle, muscle gain
    • Replies: 5
    • Views: 543
    08-17-2017, 09:19 PM Go to last post
  59. Ephedrine - What You Need to Know.

    Started by drtbear1967, 08-16-2017 08:27 AM
    ability, activity, albuterol, alpha, beta, body, bodybuilders, bronchial, caffeine, cells, china, clen, clenbuterol, compounds, effects, ephedrine, ephedrineephedrine, fat, increase, methamphetamine, muscle, receptors, states, sympathomimetic, training
    • Replies: 0
    • Views: 197
    08-16-2017, 08:27 AM Go to last post
  60. Gluten and lactose free protein powder?

    Started by EMW14, 08-14-2017 03:40 AM
    gluten, gluten-free, lactose, powder, small
    • Replies: 2
    • Views: 179
    08-15-2017, 04:08 AM Go to last post
    • Replies: 6
    • Views: 540
    08-15-2017, 12:10 AM Go to last post
  61. Why You Need To Master Insulin.

    Started by drtbear1967, 08-14-2017 08:30 AM
    blood, body, building, carbs, consumed, control, crash, fat, foods, fuel, glucose, glycemic, glycogen, grams, growth, high, hormone, index, insulin, levels, low, muscle, nutrients, protein, sugar
    • Replies: 4
    • Views: 275
    08-14-2017, 04:40 PM Go to last post
  62. Phil Heath - Eat Big To Get Big

    Started by Iron-game, 08-13-2017 11:41 PM
    big, eat, heath, phil
    • Replies: 3
    • Views: 257
    08-14-2017, 12:10 AM Go to last post
  63. Creatine Monohydrade - Still the best.

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  64. Thumbs up Very delicious

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  65. Good Fat and Why You Need Them.

    Started by drtbear1967, 08-11-2017 08:24 AM
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