1. 11-21-2017
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  2. 09-02-2017
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Threads 1 to 75 of 1020

Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 9
    • Views: 4,398
    11-18-2017, 04:55 PM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 15
    • Views: 5,264
    09-15-2017, 05:05 AM Go to last post
  3. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 1,472
    07-12-2017, 01:09 AM Go to last post
  4. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 8,555
    06-19-2017, 10:11 AM Go to last post
  5. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 6,684
    04-18-2016, 09:21 AM Go to last post
  6. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 4,692
    03-08-2016, 05:48 PM Go to last post
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 4,012
    01-12-2016, 12:31 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 4,489
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 3,914
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 3,958
    12-30-2015, 02:43 PM Go to last post
  1. Effects of Omega-3 Fatty Acids!

    Started by krafa, Today 11:18 AM
    acids, arthritis, fatty, omega-3, pufas
    • Replies: 0
    • Views: 23
    Today, 11:18 AM Go to last post
  2. Turkey Drunk? But why?

    Started by drtbear1967, Today 09:26 AM
    insulin, serotonin, tired, tryptophan, turkey
    • Replies: 0
    • Views: 17
    Today, 09:26 AM Go to last post
  3. Watermelon Juice Benifits

    Started by drtbear1967, 11-20-2017 09:31 AM
    juice, muscle, powder, training, watermelon
    • Replies: 1
    • Views: 52
    Today, 07:10 AM Go to last post
  4. Arjuna - Cardiovascular Health

    Started by drtbear1967, 11-22-2017 09:22 AM
    arjuna, bodybuilders, bodybuilding, heart, muscle
    • Replies: 2
    • Views: 63
    11-22-2017, 03:30 PM Go to last post
  5. Protein Synthesis - Down n Dirty

    Started by drtbear1967, 11-22-2017 09:17 AM
    growth, muscle, steroid, steroids, synthesis, training
    • Replies: 0
    • Views: 30
    11-22-2017, 09:17 AM Go to last post
  6. Are you Lean enought to Bulk?

    Started by drtbear1967, 11-21-2017 09:26 AM
    bulk, fat, insulin, lean, muscle
    • Replies: 0
    • Views: 42
    11-21-2017, 09:26 AM Go to last post
  7. 10 Principles of Well Balanced Diet and Nutrition.

    Started by krafa, 11-19-2017 08:16 AM
    diet, essential, food, healthy, maintain
    • Replies: 0
    • Views: 62
    11-19-2017, 08:16 AM Go to last post
  8. Soy Protein - The Real Deal

    Started by drtbear1967, 11-17-2017 10:49 AM
    hormone, protein, soy, testosterone, thyroid
    • Replies: 1
    • Views: 65
    11-17-2017, 10:54 AM Go to last post
  9. Keep Your Diet Simple.

    Started by drtbear1967, 11-13-2017 09:03 AM
    bodybuilding, evolutionary, muscle, time, training
    • Replies: 1
    • Views: 83
    11-16-2017, 10:42 AM Go to last post
    • Replies: 0
    • Views: 47
    11-16-2017, 09:50 AM Go to last post
  10. Meal Timing Research

    Started by drtbear1967, 11-16-2017 09:24 AM
    cycle, eating, insulin, night, training
    • Replies: 0
    • Views: 42
    11-16-2017, 09:24 AM Go to last post
  11. Black Pepper to Lose Weight.

    Started by drtbear1967, 11-07-2017 09:08 AM
    black, helps, increases, pepper, piperine
    • Replies: 2
    • Views: 153
    11-15-2017, 07:27 AM Go to last post
  12. Rest - Deload - To Grow.

    Started by drtbear1967, 11-14-2017 11:40 AM
    bodybuilding, cycle, gym, muscle, training
    • Replies: 0
    • Views: 73
    11-14-2017, 11:40 AM Go to last post
  13. Dumby second cutting phase-no weight loss this time

    Started by Nes, 11-01-2017 04:58 PM
    cutting, deficit, fat, weeks, weight
    • Replies: 8
    • Views: 209
    11-14-2017, 10:53 AM Go to last post
  14. Orotic Acid - Profile

    Started by drtbear1967, 11-14-2017 09:07 AM
    atp, creatine, exercise, muscle, orotic
    • Replies: 0
    • Views: 64
    11-14-2017, 09:07 AM Go to last post
  15. Exogenous Ketones Salts Study.

    Started by drtbear1967, 11-10-2017 10:46 AM
    bhb, insulin, ketones, ketosis, levels
    • Replies: 3
    • Views: 143
    11-11-2017, 05:57 PM Go to last post
  16. Is Changing Research Making is Fat?

    Started by drtbear1967, 11-09-2017 09:47 AM
    bad, fat, it’s, ketosis, training
    • Replies: 0
    • Views: 105
    11-09-2017, 09:47 AM Go to last post
  17. Avoid the Sad Pecker Disease!!

    Started by drtbear1967, 11-09-2017 09:39 AM
    acid, b-12, foods, problem, vitamin
    • Replies: 0
    • Views: 108
    11-09-2017, 09:39 AM Go to last post
  18. Barriers to Fat Loss.

    Started by drtbear1967, 11-07-2017 09:17 AM
    eat, fat, loss, make, people
    • Replies: 1
    • Views: 144
    11-07-2017, 05:37 PM Go to last post
  19. B4 - Is this helping alcoholics?

    Started by drtbear1967, 11-06-2017 09:39 AM
    alcohol, beverage, hangover, people, product
    • Replies: 0
    • Views: 126
    11-06-2017, 09:39 AM Go to last post
  20. Is Your Coffee Making You Fat?

    Started by drtbear1967, 11-03-2017 08:05 AM
    caffeine, coffee, cup, powder, you’re
    • Replies: 0
    • Views: 131
    11-03-2017, 08:05 AM Go to last post
  21. Fat Free - STOP IT

    Started by drtbear1967, 11-02-2017 08:22 AM
    diet, fat, rats, sugar, test
    • Replies: 1
    • Views: 101
    11-02-2017, 08:37 AM Go to last post
    • Replies: 4
    • Views: 271
    10-31-2017, 10:37 PM Go to last post
  22. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    • Replies: 4
    • Views: 164
    10-31-2017, 01:37 PM Go to last post
  23. 6 Meals or less, What Works For You?

    Started by drtbear1967, 10-26-2017 08:56 AM
    bodybuilding, eating, feel, meals, small
    • Replies: 0
    • Views: 138
    10-26-2017, 08:56 AM Go to last post
  24. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, it’s, method, muscle, resistance, state, stored, time, training
    • Replies: 2
    • Views: 274
    10-25-2017, 07:36 PM Go to last post
  25. Amentoflavone - Vasodilator

    Started by drtbear1967, 10-25-2017 08:26 AM
    amentoflavone, bodybuilding, growth, hormone, muscle
    • Replies: 0
    • Views: 106
    10-25-2017, 08:26 AM Go to last post
    • Replies: 1
    • Views: 144
    10-24-2017, 07:42 PM Go to last post
  26. 9 Ways Your Green Smoothie Makes You Fat

    Started by falcon, 10-21-2017 10:41 AM
    green, growth, hormone, insulin, muscle
    • Replies: 0
    • Views: 94
    10-21-2017, 10:41 AM Go to last post
  27. B12 to Help with Appetitie.

    Started by drtbear1967, 10-18-2017 10:32 AM
    muscle, training, vitamin, vitamins, weight
    • Replies: 1
    • Views: 153
    10-20-2017, 08:56 AM Go to last post
  28. 20 Mistakes to your Cut.

    Started by drtbear1967, 10-20-2017 08:14 AM
    fat, hormone, steroids, testosterone, training
    • Replies: 0
    • Views: 119
    10-20-2017, 08:14 AM Go to last post
  29. FAT ATTACK: Eat Fat - Burn Fat

    Started by Iron-game, 10-18-2017 11:58 AM
    acid, fat, insulin, muscle, oil
    • Replies: 0
    • Views: 164
    10-18-2017, 11:58 AM Go to last post
  30. Vitamin D3 Mega Dose

    Started by drtbear1967, 10-16-2017 08:53 AM
    dose, pills, taking, testosterone, vitamin
    • Replies: 2
    • Views: 160
    10-18-2017, 08:42 AM Go to last post
  31. Rhodiola Rosea - Aids in Hormonal Balance

    Started by drtbear1967, 10-18-2017 08:29 AM
    fatigue, function, mental, nootropics, rhodiola
    • Replies: 0
    • Views: 123
    10-18-2017, 08:29 AM Go to last post
  32. Higenamine - New Stimulant Being Used.

    Started by drtbear1967, 10-17-2017 08:32 AM
    caffeine, clenbuterol, data, higenamine, human
    • Replies: 2
    • Views: 149
    10-18-2017, 08:23 AM Go to last post
  33. New Research on Myostatin

    Started by drtbear1967, 10-17-2017 08:09 AM
    bodybuilding, cycle, growth, muscle, myostatin, steroids, training
    • Replies: 0
    • Views: 122
    10-17-2017, 08:09 AM Go to last post
  34. Pterostilbene - Antioxidant

    Started by drtbear1967, 10-16-2017 08:57 AM
    caffeine, insulin, muscle, pterostilbene, test
    • Replies: 0
    • Views: 95
    10-16-2017, 08:57 AM Go to last post
  35. Steps to Avoid Overeating.

    Started by drtbear1967, 10-11-2017 08:11 AM
    don’t, eat, home, meal, you’re
    • Replies: 1
    • Views: 149
    10-16-2017, 08:07 AM Go to last post
  36. How to lose fat fast

    Started by Iron-game, 10-14-2017 11:07 PM
    fat, muscle, powder, send, training
    • Replies: 1
    • Views: 169
    10-15-2017, 10:43 PM Go to last post
    • Replies: 0
    • Views: 172
    10-13-2017, 11:24 AM Go to last post
  37. Eat Before you Train?

    Started by drtbear1967, 10-13-2017 08:18 AM
    exercise, fasted, study, subject, training
    • Replies: 0
    • Views: 147
    10-13-2017, 08:18 AM Go to last post
  38. New Technology for battleing Obseity

    Started by drtbear1967, 10-12-2017 10:08 AM
    cup, dtms, gut, microbiota, subjects
    • Replies: 0
    • Views: 148
    10-12-2017, 10:08 AM Go to last post
  39. Macros are NOT Interchangable.

    Started by drtbear1967, 10-12-2017 08:49 AM
    caloric, calorie, energy, individual, macros
    • Replies: 0
    • Views: 140
    10-12-2017, 08:49 AM Go to last post
  40. Aminos to Control Appetite

    Started by drtbear1967, 10-12-2017 08:34 AM
    bodybuilders, brain, cells, full, send
    • Replies: 0
    • Views: 130
    10-12-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 167
    10-11-2017, 08:10 AM Go to last post
    • Replies: 1
    • Views: 137
    10-09-2017, 09:48 PM Go to last post
  41. The carbs timing question

    Started by The Survivor, 02-15-2017 01:03 PM
    carbs, cutting, day, fats, good
    • Replies: 9
    • Views: 435
    10-09-2017, 03:21 PM Go to last post
    • Replies: 2
    • Views: 203
    10-09-2017, 11:37 AM Go to last post
  42. Vit D and Strength.

    Started by drtbear1967, 10-09-2017 11:33 AM
    active, linked, muscle, strength, vitamin
    • Replies: 0
    • Views: 126
    10-09-2017, 11:33 AM Go to last post
  43. "Golden Finish" protein replacement?

    Started by batemantx, 09-20-2017 06:54 PM
    finish, golden, powder, protein, replacement
    • Replies: 17
    • Views: 423
    10-08-2017, 06:41 PM Go to last post
  44. No Appetite? Tips to Help.

    Started by drtbear1967, 10-06-2017 08:33 AM
    bodybuilder, bodybuilding, dosage, food, ghrp-2, ghrp-6, growth, hormone, ifbb, muscle, peptide, peptides, progesterone, steroids, subject, test, training
    • Replies: 0
    • Views: 196
    10-06-2017, 08:33 AM Go to last post
  45. Rapid Fat Loss Superior To Gradual Slow Approach

    Started by Iron-game, 10-05-2017 12:04 AM
    loss, powder, thyroid, training, weight
    • Replies: 0
    • Views: 179
    10-05-2017, 12:04 AM Go to last post
  46. Has your weight loss program slowed?

    Started by drtbear1967, 10-04-2017 08:23 AM
    cycle, eating, muscle, weight, you’re
    • Replies: 0
    • Views: 181
    10-04-2017, 08:23 AM Go to last post
  47. Super Coffee

    Started by drtbear1967, 10-02-2017 08:35 AM
    cocoa, coffee, effects, fatigue, muscle
    • Replies: 5
    • Views: 225
    10-02-2017, 12:04 PM Go to last post
  48. Why You Retrain Water.

    Started by drtbear1967, 10-02-2017 10:01 AM
    cycle, hormone, paleo, water, weight
    • Replies: 1
    • Views: 145
    10-02-2017, 10:32 AM Go to last post
  49. Know your Minerals and Grow.

    Started by drtbear1967, 09-27-2017 08:19 AM
    body, bodybuilder, bodybuilders, calcium, creatine, critical, diet, function, growth, important, intake, involved, levels, magnesium, mineral, minerals, muscle, phosphorous, potassium, protein, send, sodium, strength, test, training
    • Replies: 0
    • Views: 162
    09-27-2017, 08:19 AM Go to last post
  50. Eria Jarensis Extract

    Started by drtbear1967, 09-26-2017 09:18 AM
    4-dmaa, alpha, binding, caffeine, common, companies, consists, cross, dmha, dopamine, doses, eria, extract, found, group, jarensis, methyl, monoamine, n-methylated, nootropics, norepinephrine, oxidase, pea, phenylethylamine, strong
    • Replies: 0
    • Views: 188
    09-26-2017, 09:18 AM Go to last post
  51. Longer Rest between Sets to Increase Gains

    Started by drtbear1967, 09-26-2017 08:56 AM
    fatigue, greater, growth, increase, increasing, interval, intervals, lift, longer, mps, muscle, muscles, one-minute, recovery, reps, research, rest, resting, set, sets, strength, time, training, volume, weight
    • Replies: 0
    • Views: 162
    09-26-2017, 08:56 AM Go to last post
  52. Sodium can increase your appetite.

    Started by drtbear1967, 09-26-2017 08:26 AM
    additional, body, consume, cosmonauts, day, diet, diets, findings, found, high, hungrier, kidneys, make, makes, mice, moved, outer, researchers, salt, sodium, space, studied, study, urea, water
    • Replies: 0
    • Views: 145
    09-26-2017, 08:26 AM Go to last post
  53. Ashwagandha - Indian Ginsend for Gains

    Started by drtbear1967, 09-25-2017 08:48 AM
    arm, bench, body, controlled, damage, decreased, extension, fat, highly, indian, ksm-66, leg, muscle, placebo, press, randomized, recommend, recovery, size, stack, strength, supplement, testosterone, training, trial
    • Replies: 0
    • Views: 155
    09-25-2017, 08:48 AM Go to last post
  54. Effects of Nitrates and Performance.

    Started by drtbear1967, 09-25-2017 08:27 AM
    20%, 400mg, @puruslabs, difference, effects, exercise, extreme, failure, fatigue, favorite, general, hyper, improvement, indicators, inspiration, nitrate, nitrates, performance, placebo, reps, sets, show, studies, study, supplements
    • Replies: 0
    • Views: 146
    09-25-2017, 08:27 AM Go to last post
  55. Power of Pineapple.

    Started by drtbear1967, 09-25-2017 08:18 AM
    body, bodybuilders, bromelain, calories, carbs, diet, digestion, enzyme, fruit, gains, growth, high, ideal, key, manganese, muscle, performance, pineapple, pineapples, protein, soreness, sugar, sweet, training, vitamin
    • Replies: 0
    • Views: 166
    09-25-2017, 08:18 AM Go to last post
  56. Betaine - Health and Performance

    Started by drtbear1967, 09-22-2017 11:37 AM
    5.3lb, acts, betaine, build, cell, cysteine, day, decrease, effect, evidence, fat, fatigue, gain, health, increase, lbm, loss, mass, muscle, performance, study, suggesting, train, training, worth
    • Replies: 2
    • Views: 171
    09-22-2017, 01:48 PM Go to last post
  57. Non- Exercise Activity Theromgenesis - NEAT

    Started by drtbear1967, 09-21-2017 08:19 AM
    active, activity, body, commute, critical, day, deficit, earlier, effort, elevator, energy, expenditure, fat, important, low, make, move, neat, stay, stops, subconsciously, train, walk, walking, work
    • Replies: 0
    • Views: 144
    09-21-2017, 08:19 AM Go to last post
    • Replies: 0
    • Views: 132
    09-21-2017, 08:10 AM Go to last post
  58. The Build Muscle Diet

    Started by drtbear1967, 08-02-2017 08:11 AM
    bodybuilder, bodybuilding, bodyweight, carbs, day, diet, don’t, eat, eating, fat, feel, foods, good, growth, high, hormone, it’s, make, meal, muscle, paleo, protein, testosterone, training, you’re
    • Replies: 1
    • Views: 343
    09-20-2017, 08:26 AM Go to last post
  59. IIFYM - The Big Lie

    Started by drtbear1967, 09-20-2017 08:05 AM
    bodybuilder, bodybuilders, bodybuilding, carbs, day, diet, dieting, eat, fact, fat, food, foods, grams, idea, iifym, issue, junk, macro-nutrient, macros, people, person, pop, profiles, protein, subject
    • Replies: 0
    • Views: 154
    09-20-2017, 08:05 AM Go to last post
  60. Supplement Industry and Greed

    Started by drtbear1967, 09-20-2017 08:02 AM
    brand, brands, business, company, creatine, don’t, generally, growth, gyms, health, it’s, i’m, line, make, market, mass, price, pricing, product, products, retailers, sell, space, stores, supplement
    • Replies: 0
    • Views: 149
    09-20-2017, 08:02 AM Go to last post
  61. Throw the scale away!! NOW

    Started by drtbear1967, 09-19-2017 08:19 AM
    bmi, body, chart, day, don’t, fact, fat, give, height, insurance, i’m, life, mass, mirror, muscle, number, obese, scale, stop, time, track, training, water, weight, you’re
    • Replies: 0
    • Views: 164
    09-19-2017, 08:19 AM Go to last post
  62. Pineapples For Fat Loss

    Started by steve_miller, 09-14-2017 03:58 PM
    carbs, pineapple, pineapples, work, works
    • Replies: 4
    • Views: 268
    09-18-2017, 11:05 AM Go to last post
  63. BCAA Supplementation is it needed?

    Started by drtbear1967, 09-18-2017 08:14 AM
    bcaa, concentrations, consumed, eaa, failed, food, growth, increase, increasing, isoleucine, leucine, long, maximize, mps, muscle, order, present, protein, rate, sources, supplementation, synthesis, term, transporters, valine
    • Replies: 0
    • Views: 188
    09-18-2017, 08:14 AM Go to last post
  64. Don't beat yourself up - Overindulging happens

    Started by drtbear1967, 09-13-2017 08:36 AM
    cookies, eat, eating, emotional, extra, food, foods, good, great, guilt, gym, habits, i’ll, make, minimally, processed, real, response, scale, sleeve, time, training, weeks, work, workout
    • Replies: 1
    • Views: 234
    09-16-2017, 07:10 PM Go to last post
  65. Keto Diet and What to Eat

    Started by drtbear1967, 09-06-2017 02:02 PM
    1/2, berries, broccoli, carbohydrates, carbs, cauliflower, cup, diet, eat, fat, fats, fiber, fruit, green, keto, ketosis, net, oil, protein, raw, spinach, steamed, total, vegetables, you’re
    • Replies: 5
    • Views: 396
    09-16-2017, 11:41 AM Go to last post
  66. Fat Loss Diet for Cutting

    Started by drtbear1967, 09-15-2017 12:43 PM
    body, calories, carbohydrates, day, diet, dieting, drink, eca, effective, energy, exercise, fat, hard, hormone, important, intake, levels, loss, meals, metabolism, muscle, powder, protein, training, water
    • Replies: 0
    • Views: 222
    09-15-2017, 12:43 PM Go to last post
  67. DMHA - Intriguing and Powerful Stimulant

    Started by drtbear1967, 09-15-2017 12:34 PM
    2-amino-6-methylheptane, amine, amphetamine, body, caffeine, carbon, carbons, compounds, contained, data, dmaa, dmha, dopamine, dose, energy, found, group, heart, methyl, molecule, norepinephrine, product, similar, stimulant, structure
    • Replies: 0
    • Views: 240
    09-15-2017, 12:34 PM Go to last post

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