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Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 44
    • Views: 6,041
    12-13-2016, 06:15 AM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 12
    • Views: 3,177
    12-13-2016, 06:05 AM Go to last post
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 3,776
    04-18-2016, 09:21 AM Go to last post
  4. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 2,806
    03-08-2016, 05:48 PM Go to last post
  5. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 2,219
    01-12-2016, 12:31 PM Go to last post
  6. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 2,541
    12-31-2015, 02:21 PM Go to last post
  7. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 2,537
    12-30-2015, 02:52 PM Go to last post
  8. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 2,196
    12-30-2015, 02:48 PM Go to last post
  9. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 2,218
    12-30-2015, 02:43 PM Go to last post
  1. Plasma Blast / BCAA Review

    Started by drtbear1967, 02-13-2017 10:37 AM
    bcaa, blast, changer, fuller, game, hard, haveníttried, iam, intra, missing, muscles, plasma, plasma blast, pleased, product, results, review, sore, staying, taking, week, workout
    • Replies: 11
    • Views: 278
    02-17-2017, 10:18 PM Go to last post
  2. Hardcore Bulking Introduction - Part 2

    Started by drtbear1967, 02-16-2017 09:56 AM
    3◊8, bench, body, bulking, chest, compound, cycle, day, exercises, gains, growth, hardcore, mass, movements, muscle, nutrition, press, reps, set, training, triceps, week, weight, workout
    • Replies: 1
    • Views: 56
    02-16-2017, 11:24 AM Go to last post
  3. The carbs timing question

    Started by The Survivor, 02-15-2017 01:03 PM
    carbs, cutting, day, fats, good
    • Replies: 4
    • Views: 115
    02-15-2017, 06:11 PM Go to last post
  4. Thoughts on sodium?

    Started by KngShisa, 02-15-2017 05:59 PM
    cycle, eat, sodium, subject, tuna
    • Replies: 0
    • Views: 34
    02-15-2017, 05:59 PM Go to last post
  5. Hardcore Bulking Introduction - Part 1

    Started by drtbear1967, 02-15-2017 10:11 AM
    bodybuilder, bodybuilding, bulking, calories, carbs, cheese, creatine, cycle, day, eat, eating, fat, glycogen, grams, growth, insulin, meal, meals, muscle, nutrition, protein, pwo, time, training
    • Replies: 0
    • Views: 52
    02-15-2017, 10:11 AM Go to last post
  6. SHREDDED BY THE DAY - RICH PIANA

    Started by Iron-game, 02-08-2017 02:47 AM
    day, piana, rich, shredded
    • Replies: 2
    • Views: 172
    02-14-2017, 09:51 AM Go to last post
  7. Glutathione (GSH) Profile

    Started by drtbear1967, 02-14-2017 09:18 AM
    96%, clinics, damage, gsh, health, heavy, important, injectable, levels, liver, metablolism, n-acetylcysteinenac, nac, oral, people, reason, rejuvenation, responsible, shown, studies, supplement, supplementing, tripeptide, youth
    • Replies: 0
    • Views: 50
    02-14-2017, 09:18 AM Go to last post
  8. Intermittent Fasting - 2008 Study

    Started by drtbear1967, 12-21-2016 10:36 AM
    fasting, fat loss, intermittent, leaner, weight loss
    • Replies: 5
    • Views: 174
    02-14-2017, 01:05 AM Go to last post
  9. Vitamine D - Worth a Try!

    Started by drtbear1967, 02-13-2017 02:19 PM
    blood, cortisol, cortisol/cortisone, days, dosage, group, muscle, noted, people, performance, poor, positive, pressure, stress, study, symptoms, test, things, training, undue, units, vitamin, vitamine d
    • Replies: 0
    • Views: 46
    02-13-2017, 02:19 PM Go to last post
  10. The Benefits Of Probiotics and Prebiotics

    Started by drtbear1967, 01-17-2017 10:20 AM
    blood lipid levels, insulin, muscle, nutritional, probiotics
    • Replies: 1
    • Views: 133
    02-13-2017, 12:38 PM Go to last post
    • Replies: 4
    • Views: 177
    02-10-2017, 04:51 PM Go to last post
  11. Healthy is the New Huge

    Started by drtbear1967, 02-10-2017 09:29 AM
    abuse, afford, back, bodybuilders, bodybuilding, canít, cycle, deaths, decade, effects, health, healthy, justify, list, long, meant, muscle, nutrition, part, people, potential, steroids
    • Replies: 0
    • Views: 57
    02-10-2017, 09:29 AM Go to last post
  12. The Inflammatory Responce in Athletes

    Started by drtbear1967, 02-08-2017 10:44 AM
    anti-inflammatory, bcaas, creatine, exercise, fat, gains, growth, hgh, hormone, ice, inflammation, inflammatory, injury, muscle, paleo, peptide, process, response, sickness, stanozolol, subject, tendon, tissue, training, winstrol
    • Replies: 0
    • Views: 54
    02-08-2017, 10:44 AM Go to last post
  13. Get me off this binge Rollercoaster!

    Started by first blood, 01-29-2017 09:09 PM
    2 Pages
    1 2
    • Replies: 95
    • Views: 1,279
    02-02-2017, 11:24 PM Go to last post
  14. Logic Based Eating

    Started by drtbear1967, 02-02-2017 09:20 AM
    acids, amounts, animals, based, diet, eat, eating, eggs, fats, fish, food, foods, government, growth, health, healthy, high, industries, large, nature, nutrition, protein, question, recommendations, simple
    • Replies: 0
    • Views: 78
    02-02-2017, 09:20 AM Go to last post
  15. Should I Do Cardio Fasted?

    Started by Iron-game, 02-01-2017 01:45 AM
    acute, amount, body, bodybuilders, bodybuilding, cardio, conditions, differences, effect, exercise, fast, fasted, fat, fed, loss, meal, meals, necessarily, performed, performing, prior, results, study, subjects, training
    • Replies: 0
    • Views: 84
    02-01-2017, 01:45 AM Go to last post
    • Replies: 0
    • Views: 59
    01-31-2017, 05:54 PM Go to last post
  16. I NEED AN ALTERNATIVE TO CHICKEN!

    Started by EMW14, 01-28-2017 08:34 PM
    bay, chicken, eat, hate, turkey
    • Replies: 20
    • Views: 348
    01-31-2017, 09:18 AM Go to last post
  17. Huperzine A - Profile

    Started by drtbear1967, 01-31-2017 09:16 AM
    #dustextreme, acetylcholine, adding, alpha, bioavailability, caffeine, cdp-choline, choline, cognition, cognitive, compounds, contraction, data, dmae, doses, enhancement, huperzine, huperzine a, muscle, nootropic, nootropics, part, source, stims, works
    • Replies: 0
    • Views: 69
    01-31-2017, 09:16 AM Go to last post
  18. Noopept - Profile

    Started by drtbear1967, 01-25-2017 09:33 AM
    anti-anxity, cognitive, function, noopept, nootropics
    • Replies: 5
    • Views: 121
    01-29-2017, 11:11 PM Go to last post
    • Replies: 1
    • Views: 131
    01-29-2017, 03:39 PM Go to last post
  19. Creatine Monohydrade - Still the best.

    Started by drtbear1967, 01-27-2017 09:15 AM
    buy, creatine, disease, dysfunction, elevated, factor, gains, group, guanidinoacetic, higher, homocysteine, levels, mass, monohydrate, renal, researchers, rise, risk, sharp, study, subjects, supplement, true, version
    • Replies: 0
    • Views: 88
    01-27-2017, 09:15 AM Go to last post
  20. How To Stay On A Diet While Traveling.

    Started by drtbear1967, 01-24-2017 09:41 AM
    chicken, diet, fatloss, tips, traveling
    • Replies: 6
    • Views: 219
    01-26-2017, 08:31 PM Go to last post
  21. The Insulin Advantage

    Started by drtbear1967, 01-26-2017 09:25 AM
    acids, bcaas, blood, body, build, bulking, cells, cutting, day, fat, fatloss, gain, glucose, glycogen, good, growth, hormone, increases, insulin, levels, muscle, protein, time, training
    • Replies: 0
    • Views: 90
    01-26-2017, 09:25 AM Go to last post
    • Replies: 1
    • Views: 115
    01-25-2017, 02:46 PM Go to last post
  22. Transitions Phase Between Dieting and Gaining

    Started by drtbear1967, 01-25-2017 09:49 AM
    bulking, diet, fatloss, nuttition, training
    • Replies: 0
    • Views: 78
    01-25-2017, 09:49 AM Go to last post
  23. 6 Anablolic Supplements Tips You Must Read!!

    Started by drtbear1967, 01-20-2017 09:36 AM
    bodybuilders, cycle, nutrition, steroids, water
    • Replies: 1
    • Views: 164
    01-24-2017, 05:49 PM Go to last post
  24. Rhodiola Rosea - Profile

    Started by drtbear1967, 01-24-2017 09:25 AM
    cognitive, fatigue, rhodiola, vo2 max, well-being
    • Replies: 3
    • Views: 123
    01-24-2017, 09:57 AM Go to last post
  25. How to lose fat Part 2

    Started by drtbear1967, 11-07-2016 03:33 PM
    cortisol, drugs, fat loss, female, protocol
    • Replies: 7
    • Views: 374
    01-19-2017, 10:18 AM Go to last post
  26. 10 Ultimate Diet Tips To Lose Weight Naturally

    Started by drtbear1967, 01-13-2017 09:25 AM
    fat loss, healthy, muscle, tips, weight loss
    • Replies: 0
    • Views: 133
    01-13-2017, 09:25 AM Go to last post
    • Replies: 1
    • Views: 145
    01-12-2017, 02:09 PM Go to last post
  27. Ketone Levels Alters Substrate Signaling

    Started by drtbear1967, 01-11-2017 09:25 AM
    cycle, fat burnging, fat loss, ketones, ketosis
    • Replies: 0
    • Views: 72
    01-11-2017, 09:25 AM Go to last post
  28. Arimistane - profile

    Started by drtbear1967, 01-10-2017 10:05 AM
    aromatase, dhea, estrogen, hormone, pct
    • Replies: 0
    • Views: 114
    01-10-2017, 10:05 AM Go to last post
  29. Diet Tips

    Started by Iron-game, 09-20-2016 12:55 AM
    body, bodybuilder, bodybuilders, carbohydrates, daily, day, diet, energy, goal, insulin, kcal, meal, meals, muscle, nutrition, program, protein, requirements, schedule, steroids, sufficient, supply, tips, training, work
    • Replies: 7
    • Views: 562
    01-10-2017, 02:46 AM Go to last post
  30. 10 tips for healthy eating

    Started by 3J, 01-12-2016 12:39 PM
    add, added, beans, calcium, carbs, day, diet, disease, eat, eating, fat, fats, fiber, food, foods, grains, health, healthy, insulin, meals, powder, protein, saturated, sugar, vegetables
    • Replies: 3
    • Views: 695
    01-10-2017, 02:29 AM Go to last post
  31. How to LOSE Body Fat. Part 1

    Started by drtbear1967, 10-24-2016 02:36 PM
    body building, bodybuilders, cortisol, fat loss, lean mass
    • Replies: 13
    • Views: 567
    01-09-2017, 01:06 PM Go to last post
  32. Vitamine K2 Benifits

    Started by drtbear1967, 01-06-2017 09:56 AM
    bodybuilders, calcium sparing, heart disease, prohormones, vitamin k2
    • Replies: 0
    • Views: 149
    01-06-2017, 09:56 AM Go to last post
  33. Leucine - the Anabolic Amino

    Started by drtbear1967, 01-05-2017 10:42 AM
    aminos, anabolic window, lucine, mass, mtor
    • Replies: 2
    • Views: 133
    01-05-2017, 02:38 PM Go to last post
  34. ATP Supplements - Con?

    Started by drtbear1967, 01-05-2017 10:20 AM
    atp, bioavilable, blood, no benefits, uric acid
    • Replies: 0
    • Views: 76
    01-05-2017, 10:20 AM Go to last post
  35. Cortisol Can Sabotage Your Physique

    Started by drtbear1967, 01-04-2017 09:33 AM
    adrenal, bodybuilders, cortisol, inflamation, metabolism
    • Replies: 0
    • Views: 132
    01-04-2017, 09:33 AM Go to last post
    • Replies: 4
    • Views: 174
    01-02-2017, 12:54 PM Go to last post
  36. Bitter Melon - Vegetable Insulin

    Started by drtbear1967, 12-30-2016 10:18 AM
    diabetic, growth, insulin, lower blood sugar, muscle
    • Replies: 0
    • Views: 141
    12-30-2016, 10:18 AM Go to last post
  37. Laxogenin - profile

    Started by drtbear1967, 12-29-2016 09:46 AM
    aas, agent, aid, laxogenin, muscle
    • Replies: 4
    • Views: 198
    12-30-2016, 03:05 AM Go to last post
    • Replies: 4
    • Views: 379
    12-29-2016, 02:03 PM Go to last post
  38. Are Allergy Meds Killing Your Gains?

    Started by drtbear1967, 12-28-2016 12:01 PM
    allergies, gains, muscle, recovery, sleep
    • Replies: 0
    • Views: 129
    12-28-2016, 12:01 PM Go to last post
  39. This stuff is pure CRACK!

    Started by Jozifp103, 12-21-2016 04:36 PM
    11g, favorite, great, protein, serving
    • Replies: 5
    • Views: 250
    12-27-2016, 11:11 AM Go to last post
  40. BHB - Update

    Started by drtbear1967, 12-27-2016 09:36 AM
    diet, keto, ketosis, nutrition, protein balance
    • Replies: 0
    • Views: 96
    12-27-2016, 09:36 AM Go to last post
    • Replies: 0
    • Views: 103
    12-27-2016, 08:48 AM Go to last post
  41. How To Get Rid of Water Rentention

    Started by drtbear1967, 12-26-2016 11:43 AM
    excess, fluid, loss, restricted, water
    • Replies: 3
    • Views: 170
    12-26-2016, 12:35 PM Go to last post
  42. The Perfect Muscle Food

    Started by Masher59, 06-24-2016 12:25 AM
    access, add, amino, antibiotics, bodybuilding, cage-free, cheese, cholesterol, eat, egg, eggs, essential, fat, food, found, free-range, grams, hormones, means, muscle, organic, perfect, recent, vital, white
    • Replies: 4
    • Views: 709
    12-23-2016, 11:51 PM Go to last post
  43. Temporal Nutrition Explained

    Started by drtbear1967, 12-23-2016 09:59 AM
    exercise, insulin, nutrition, protein, stimulant
    • Replies: 0
    • Views: 128
    12-23-2016, 09:59 AM Go to last post
  44. 8 Myths About Meat and Health Debunked

    Started by drtbear1967, 12-21-2016 01:35 PM
    health, muscle, myths, protein, red meat
    • Replies: 0
    • Views: 122
    12-21-2016, 01:35 PM Go to last post
  45. Is a Calorie a Caloire?

    Started by drtbear1967, 12-20-2016 12:57 PM
    calorie, carbohydrate, fats, nutrition, protein
    • Replies: 0
    • Views: 130
    12-20-2016, 12:57 PM Go to last post
  46. DIM - Prostate Health

    Started by drtbear1967, 12-20-2016 09:24 AM
    anti cancer, estrogen, health, lower, prostate
    • Replies: 0
    • Views: 121
    12-20-2016, 09:24 AM Go to last post
  47. Higenamine - Stim of the future.

    Started by drtbear1967, 12-19-2016 09:16 AM
    cutting, fat burning, fat loss, lean, stimulant
    • Replies: 0
    • Views: 126
    12-19-2016, 09:16 AM Go to last post
  48. Vitamins, Minerals, and Other Supplements

    Started by Chocolate Rain, 12-10-2016 04:16 PM
    prohormones, steroids, subject, supplements, test
    • Replies: 5
    • Views: 352
    12-15-2016, 12:05 PM Go to last post
  49. Dietary deficiencies, we can all have them

    Started by first blood, 12-15-2016 10:16 AM
    diet, nutrients, sports, training, vitamin
    • Replies: 0
    • Views: 112
    12-15-2016, 10:16 AM Go to last post
  50. WADA- Dietary Fat

    Started by Chocolate Rain, 12-10-2016 04:15 PM
    calories, consume, fat, muscle, rowers
    • Replies: 1
    • Views: 121
    12-10-2016, 09:30 PM Go to last post
  51. WADA-Protein's Role as a Team Player

    Started by Chocolate Rain, 12-10-2016 04:14 PM
    athletes, growth, muscle, protein, training
    • Replies: 0
    • Views: 113
    12-10-2016, 04:14 PM Go to last post
  52. WADA- Carbohydrates The Master Fuel

    Started by Chocolate Rain, 12-10-2016 04:11 PM
    caffeine, carbohydrate, carbohydrates, sports, training
    • Replies: 0
    • Views: 137
    12-10-2016, 04:11 PM Go to last post
    • Replies: 5
    • Views: 212
    12-10-2016, 12:09 PM Go to last post
  53. Long Term Fat Loss, 1-10

    Started by Iron-game, 12-10-2016 05:10 AM
    alcohol, avoid, body, calories, carbohydrates, day, diet, eat, fat, fats, hormone, hormones, improve, increase, insulin, lean, loss, meals, metabolic, muscle, prevent, rate, stored, training, weight
    • Replies: 0
    • Views: 147
    12-10-2016, 05:10 AM Go to last post
  54. Eat Your Oatmeal Cold

    Started by yellow snow, 08-21-2016 10:23 PM
    cold, nuts, oats, powder, protein
    • Replies: 5
    • Views: 675
    12-10-2016, 12:45 AM Go to last post
  55. Ornithine - fatigue fighter

    Started by drtbear1967, 12-08-2016 09:22 AM
    aminio, citrulline, fatigue, glutamine, ornithine
    • Replies: 0
    • Views: 112
    12-08-2016, 09:22 AM Go to last post
    • Replies: 3
    • Views: 301
    12-05-2016, 11:18 PM Go to last post
  56. Easy Steps to Go From Fat to Fit!

    Started by Iron-game, 12-05-2016 10:18 PM
    • Replies: 0
    • Views: 162
    12-05-2016, 10:18 PM Go to last post
  57. Say NO to liquid creatine!

    Started by drtbear1967, 12-05-2016 09:18 AM
    creatine, gains, loading, mass, strength
    • Replies: 1
    • Views: 170
    12-05-2016, 09:58 PM Go to last post
  58. 3J Program Progress Log

    Started by Chocolate Rain, 11-20-2016 03:09 PM
    3js, finally, plan, progress, progression
    • Replies: 9
    • Views: 474
    12-02-2016, 02:32 PM Go to last post
    • Replies: 1
    • Views: 146
    11-29-2016, 12:29 AM Go to last post
  59. Nutrition Timing

    Started by Chocolate Rain, 11-26-2016 12:32 PM
    bodybuilder, caffeine, creatine, protein, training
    • Replies: 0
    • Views: 175
    11-26-2016, 12:32 PM Go to last post
  60. Glycolog - update.

    Started by drtbear1967, 11-21-2016 09:55 AM
    carbs, gains, insulin, muscle, pump
    • Replies: 4
    • Views: 204
    11-22-2016, 09:22 AM Go to last post
  61. Carbohydrates

    Started by Masher59, 08-26-2016 12:39 AM
    blood, carbohydrate, carbohydrates, carbs, complex, creatine, diet, energy, fiber, found, glucose, glycogen, hormone, hypoglycemia, insulin, main, major, muscle, powerlifting, simple, soluble, starch, sugar, training, types
    • Replies: 1
    • Views: 275
    11-22-2016, 08:11 AM Go to last post
  62. Synephrine - non-stim fat burner

    Started by drtbear1967, 11-17-2016 10:32 AM
    bodybuilding, fat burner, hormone, nonstim, ripped
    • Replies: 2
    • Views: 208
    11-19-2016, 09:04 AM Go to last post
  63. BHB - burn more fat?

    Started by drtbear1967, 11-18-2016 09:19 AM
    fatburning, ketogenic, ketones, ketosis, muscle
    • Replies: 0
    • Views: 187
    11-18-2016, 09:19 AM Go to last post
  64. 24 Hour Bodybuilding Fast--Opinions??

    Started by Iron-game, 11-11-2016 11:57 PM
    24-hour, body, bodybuilding, day, difficult, donít, drink, eat, eating, experience, fast, fasting, feel, find, food, hours, intermittent, iím, make, people, simply, system, test, time, water
    • Replies: 3
    • Views: 304
    11-15-2016, 10:01 AM Go to last post

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