1. 08-07-2017
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Forum: Diet & Nutrition Forum


  1. mcimg Sticky Thread Sticky: PLASMA BLASTģ / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blastģ, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochainô, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 913
    07-12-2017, 01:09 AM Go to last post
  2. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 7,831
    06-19-2017, 10:11 AM Go to last post
  3. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 14
    • Views: 4,618
    06-06-2017, 03:27 AM Go to last post
  4. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 5,765
    04-18-2016, 09:21 AM Go to last post
  5. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 4,075
    03-08-2016, 05:48 PM Go to last post
  6. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 3,424
    01-12-2016, 12:31 PM Go to last post
  7. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 3,773
    12-31-2015, 02:21 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 3,850
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 3,364
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 3,401
    12-30-2015, 02:43 PM Go to last post
  1. Phosphatidylserine - What is it.

    Started by drtbear1967, Today 08:14 AM
    brain, caffeine, cell, cells, cortisol, creatine, effect, effects, exercise, group, hormone, hormones, levels, muscle, placebo, post-exercise, release, research, showed, studies, study, subject, supplementation, test, training
    • Replies: 0
    • Views: 24
    Today, 08:14 AM Go to last post
    • Replies: 0
    • Views: 70
    Yesterday, 10:19 PM Go to last post
  2. Transitions Phase Between Dieting and Gaining

    Started by drtbear1967, 01-25-2017 09:49 AM
    bulking, diet, fatloss, nuttition, training
    • Replies: 3
    • Views: 275
    08-18-2017, 06:57 PM Go to last post
  3. Sodium Chloride The Missing Link?

    Started by drtbear1967, 08-18-2017 08:20 AM
    amounts, beliefs, bodybuilder, bodybuilders, community, consume, consumed, diet, fluid, group, growth, health, heart, high, hormone, intake, lethal, medical, muscle, negative, problems, sodium, training, volume, water
    • Replies: 0
    • Views: 63
    08-18-2017, 08:20 AM Go to last post
  4. The effects of meal frequency on muscle mass!

    Started by drtbear1967, 11-07-2016 02:32 PM
    fasting, fat loss, mass, muscle, muscle gain
    • Replies: 5
    • Views: 416
    08-17-2017, 09:19 PM Go to last post
  5. Ephedrine - What You Need to Know.

    Started by drtbear1967, 08-16-2017 08:27 AM
    ability, activity, albuterol, alpha, beta, body, bodybuilders, bronchial, caffeine, cells, china, clen, clenbuterol, compounds, effects, ephedrine, ephedrineephedrine, fat, increase, methamphetamine, muscle, receptors, states, sympathomimetic, training
    • Replies: 0
    • Views: 52
    08-16-2017, 08:27 AM Go to last post
  6. Gluten and lactose free protein powder?

    Started by EMW14, 08-14-2017 03:40 AM
    gluten, gluten-free, lactose, powder, small
    • Replies: 2
    • Views: 81
    08-15-2017, 04:08 AM Go to last post
    • Replies: 6
    • Views: 411
    08-15-2017, 12:10 AM Go to last post
  7. Why You Need To Master Insulin.

    Started by drtbear1967, 08-14-2017 08:30 AM
    blood, body, building, carbs, consumed, control, crash, fat, foods, fuel, glucose, glycemic, glycogen, grams, growth, high, hormone, index, insulin, levels, low, muscle, nutrients, protein, sugar
    • Replies: 4
    • Views: 94
    08-14-2017, 04:40 PM Go to last post
  8. Phil Heath - Eat Big To Get Big

    Started by Iron-game, 08-13-2017 11:41 PM
    big, eat, heath, phil
    • Replies: 3
    • Views: 144
    08-14-2017, 12:10 AM Go to last post
  9. Creatine Monohydrade - Still the best.

    Started by drtbear1967, 01-27-2017 09:15 AM
    buy, creatine, disease, dysfunction, elevated, factor, gains, group, guanidinoacetic, higher, homocysteine, levels, mass, monohydrate, renal, researchers, rise, risk, sharp, study, subjects, supplement, true, version
    • Replies: 9
    • Views: 622
    08-13-2017, 07:02 PM Go to last post
  10. Thumbs up Very delicious

    Started by akay, 08-05-2017 04:04 AM
    antibiotics, bacteria, cuts, healing, honey
    • Replies: 6
    • Views: 181
    08-12-2017, 02:51 PM Go to last post
  11. Good Fat and Why You Need Them.

    Started by drtbear1967, 08-11-2017 08:24 AM
    atoms, bad, body, chain, diabetes, diet, effect, fat, fats, february, good, health, healthy, insulin, levels, low-carbohydrate, lower, medication, oil, people, retrieved, type, versus, weight, ēhelp
    • Replies: 3
    • Views: 112
    08-12-2017, 12:36 AM Go to last post
  12. How to Manage Stress.

    Started by drtbear1967, 08-07-2017 08:11 AM
    anxiety, combat, combination, concluded, curcumin, dosage, end, enhanced, fatigue, fenugreek, free, helping, increase, itís, oxidative, product, properties, radicals, showed, stress, study, subjects, surveys, trial, work-related
    • Replies: 0
    • Views: 107
    08-07-2017, 08:11 AM Go to last post
  13. Drop a Pound of Fat Per Day? Really??

    Started by drtbear1967, 08-04-2017 08:25 AM
    body, bodybuilders, day, deficit, energy, fat, hcg, itís, lbs, lose, loss, maximum, muscle, obese, people, person, pound, pounds, rapid, rate, training, transfer, week, weight, youíre
    • Replies: 2
    • Views: 87
    08-04-2017, 02:35 PM Go to last post
  14. Don't Over Think It. Keep it Simple

    Started by drtbear1967, 08-04-2017 09:48 AM
    body, bodybuilding, day, donít, eat, fat, gain, gaining, growth, hard, lean, mass, muscle, pound, pounds, powerlifting, rule, rules, send, size, sleep, start, strength, training, youíre
    • Replies: 0
    • Views: 80
    08-04-2017, 09:48 AM Go to last post
  15. Dieting Simplified

    Started by Iron-game, 08-03-2017 11:46 PM
    amazon, back, buy, day, donít, due, food, foods, fresh, grocery, house, itís, iím, list, making, market, order, people, personally, purchase, shopping, things, time, wonít, youíre
    • Replies: 0
    • Views: 87
    08-03-2017, 11:46 PM Go to last post
  16. The Build Muscle Diet

    Started by drtbear1967, 08-02-2017 08:11 AM
    bodybuilder, bodybuilding, bodyweight, carbs, day, diet, donít, eat, eating, fat, feel, foods, good, growth, high, hormone, itís, make, meal, muscle, paleo, protein, testosterone, training, youíre
    • Replies: 0
    • Views: 130
    08-02-2017, 08:11 AM Go to last post
  17. Is THC Stunting Your Growth?

    Started by drtbear1967, 07-31-2017 08:14 AM
    alcohol, bodybuilding, chronic, dose, drug, effects, growth, high, hormone, hypoglycemia, information, itís, levels, marijuana, muscle, people, potential, smoking, test, testosterone, thc, time, training, workout, youíre
    • Replies: 2
    • Views: 129
    07-31-2017, 03:48 PM Go to last post
  18. Just Keep it Simple

    Started by drtbear1967, 07-28-2017 08:06 AM
    back, big, calorie, calories, cheating, day, days, diet, fat, growth, intake, itís, long, loss, make, muscle, option, picture, regular, simply, single, time, track, training, youíre
    • Replies: 1
    • Views: 129
    07-28-2017, 10:32 PM Go to last post
  19. Jay Robb's "Fat Burning Diet"

    Started by EMW14, 07-17-2017 11:14 AM
    bodybuilders, diet, fat, insulin, ketosis
    • Replies: 3
    • Views: 177
    07-27-2017, 04:27 PM Go to last post
  20. Natural Blood Doping

    Started by drtbear1967, 03-27-2017 08:34 AM
    anabolic steroids, blood, blood cells, cells, competition, component, doping, endurance, epo, good, hif-1-alpha, increase, increases, kidney, people, production, red, rhodiola, salidroside, scientists, steroids, test, thing, training
    • Replies: 3
    • Views: 280
    07-25-2017, 01:05 PM Go to last post
  21. Insulin - What You Need To Know.

    Started by drtbear1967, 07-21-2017 11:45 AM
    acids, body, burning, carbs, cells, cycle, day, diet, doesnít, eat, energy, fat, food, glucose, growth, hormone, insulin, itís, levels, low-carbohydrate, muscle, protein, store, testosterone, weight
    • Replies: 0
    • Views: 143
    07-21-2017, 11:45 AM Go to last post
  22. Understanding Macros (A Comprehensive Guide)

    Started by Iron-game, 07-20-2017 09:35 PM
    body, bodybuilders, calories, carbs, count, donít, fat, fats, fiber, food, good, gram, grams, hormone, intake, label, macros, mass, muscle, nutrition, protein, scale, testosterone, training, weight
    • Replies: 2
    • Views: 208
    07-21-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 142
    07-19-2017, 10:53 PM Go to last post
  23. The Effect Of Carbs on Isulin Resistance

    Started by Iron-game, 07-19-2017 10:50 PM
    action, adverse, carbohydrates, conclusions, controversial, data, diabetes, dietary, diets, effects, endpoints, fiber, firm, glycemic, high, including, index, insulin, populations, reached, resistance, sensitivity, simple, sugars, time
    • Replies: 0
    • Views: 101
    07-19-2017, 10:50 PM Go to last post
  24. D-Aspartic Acid - Everything You Need to Know.

    Started by drtbear1967, 07-17-2017 11:32 AM
    acid, acids, amino, androstenedione, bodybuilders, concentration, cycle, daa, growth, hcg, hormone, increase, nandrolone, products, prohormones, research, steroidal, steroids, studies, study, test, testes, testosterone, training, zma
    • Replies: 0
    • Views: 101
    07-17-2017, 11:32 AM Go to last post
  25. The Marketing of Supplements to Minors

    Started by drtbear1967, 07-17-2017 08:18 AM
    age, caffeine, eighteen, industry, iíve, journal, label, manufacturers, marketing, minors, muscle, nutrition, online, order, parents, people, product, products, purchase, sports, supplement, supplements, testosterone, warning, wsj
    • Replies: 1
    • Views: 102
    07-17-2017, 09:28 AM Go to last post
  26. The Dangers of Abdominal Fat.

    Started by drtbear1967, 07-14-2017 08:13 AM
    age, body, calories, change, choices, day, donít, fat, find, health, higher, hormone, itís, levels, make, men, midsection, muscle, risk, size, test, testosterone, time, women, years
    • Replies: 0
    • Views: 134
    07-14-2017, 08:13 AM Go to last post
    • Replies: 3
    • Views: 190
    07-08-2017, 08:33 AM Go to last post
  27. Do You Have Social Jet Lag?

    Started by drtbear1967, 07-05-2017 08:19 AM
    bad, bed, brain, catch, circadian, disease, good, heart, hours, jet, lag, list, means, minutes, night, phone, plan, regularity, rhythm, risk, room, sleep, sleeping, social, things
    • Replies: 2
    • Views: 176
    07-05-2017, 01:47 PM Go to last post
    • Replies: 1
    • Views: 256
    07-04-2017, 12:32 AM Go to last post
  28. Time-Restricted Feeding and Weight Loss

    Started by drtbear1967, 07-03-2017 08:03 AM
    american, body, burned, day, eat, eating, extremely, fasting, fat, feeding, found, intermittent, loss, meal, meals, people, research, strategy, study, time, time-restricted, total, weight, window, work
    • Replies: 3
    • Views: 182
    07-03-2017, 09:56 PM Go to last post
  29. Inflammation and the Effects on your Gains

    Started by drtbear1967, 06-30-2017 08:22 AM
    ability, body, bodybuilders, bodyís, chronic, diet, effort, exercise, fat, growth, healthy, improve, inflammation, inflammatory, injury, insulin, levels, minutes, muscle, reduce, sleep, steps, test, times, training
    • Replies: 1
    • Views: 151
    06-30-2017, 08:58 AM Go to last post
    • Replies: 0
    • Views: 119
    06-30-2017, 08:01 AM Go to last post
  30. Stay Lean by Feeding Yourself

    Started by drtbear1967, 06-29-2017 08:09 AM
    ate, cups, diet, dried, eat, feeding, food, found, fruit, group, itís, make, option, people, pieces, reeseís, researchers, responsibility, scenario, serve, snack, stay, subjects, unhealthy, youíre
    • Replies: 0
    • Views: 146
    06-29-2017, 08:09 AM Go to last post
  31. Why do Many Supplement Companies Not Make It?

    Started by drtbear1967, 06-29-2017 08:06 AM
    back, bodybuilder, brand, business, companies, company, creatine, cycle, days, donít, industry, itís, left, make, market, money, people, product, products, sales, suing, supplement, team, time, youíll
    • Replies: 0
    • Views: 111
    06-29-2017, 08:06 AM Go to last post
    • Replies: 0
    • Views: 170
    06-26-2017, 11:49 PM Go to last post
    • Replies: 0
    • Views: 168
    06-26-2017, 11:15 PM Go to last post
  32. Vegan Pains

    Started by drtbear1967, 06-22-2017 08:23 AM
    animal, animals, bad, body, bodybuilders, cycle, diet, eat, eating, fish, foods, good, human, idea, make, meat, order, people, person, products, reason, theory, vegan, vegans, wrong
    • Replies: 1
    • Views: 166
    06-22-2017, 09:10 AM Go to last post
  33. IM fasting

    Started by yellow snow, 06-14-2017 08:14 PM
    8-9, eat, fasting, hours, steak
    • Replies: 7
    • Views: 219
    06-21-2017, 05:31 PM Go to last post
  34. Big Pharma vs the Supplement Industry

    Started by drtbear1967, 06-07-2017 08:11 AM
    big, care, companies, deaths, dietary, drug, drugs, fda, health, industry, ingredient, ingredients, itís, life, making, money, natural, people, pharma, pharmaceutical, prescription, safe, supplement, supplements, unsafe
    • Replies: 1
    • Views: 165
    06-21-2017, 04:17 PM Go to last post
  35. Effectgs of Low-Dose Creatine

    Started by drtbear1967, 06-20-2017 09:56 AM
    2-3, adverse, athletes, creatine, day, days, dose, effects, grams, greater, group, loading, low-dose, monohydrate, muscle, output, powder, power, protocol, researchers, results, safe, study, work, year
    • Replies: 0
    • Views: 159
    06-20-2017, 09:56 AM Go to last post
  36. More LBM = Less FAT

    Started by Iron-game, 06-19-2017 12:08 AM
    active, amount, body, burn, burning, burns, calories, day, extra, fat, gain, healthy, important, include, lbm, lean, mass, muscle, persons, pound, rest, resting, strength, strong, training
    • Replies: 1
    • Views: 198
    06-19-2017, 08:34 AM Go to last post
  37. Protein Rules of Bodybuilding

    Started by drtbear1967, 06-15-2017 10:31 AM
    .82g/lb, amount, benefits, bodybuilding, day, eat, high, important, increasing, intake, itís, muscle, point, protein, recent, side, simple, sources, space, steroids, subject, synthesis, training, whey, youíre
    • Replies: 0
    • Views: 185
    06-15-2017, 10:31 AM Go to last post
  38. The Great Debate: Fat vs. Sugar

    Started by drtbear1967, 06-14-2017 08:29 AM
    benefits, body, cancer, days, diet, diets, dosage, eat, fat, foods, great, growth, health, high, higher, hormone, improve, insulin, lower, muscle, oil, people, risk, shown, sugar
    • Replies: 2
    • Views: 335
    06-14-2017, 08:09 PM Go to last post
  39. Resveratrol - to increase fat burning.

    Started by drtbear1967, 06-07-2017 08:34 AM
    40-47, 400-500mg/day, ability, academy, annals, baile, benefits, burning, carbohydrates, fat, increase, increased, insulin, mechanisms, optimal, polyphenols, rayalam, recommend, red, resveratrol, sciences, supplementing, wine, yang, york
    • Replies: 5
    • Views: 243
    06-07-2017, 02:33 PM Go to last post
  40. Plasma Blast / BCAA Review

    Started by drtbear1967, 02-13-2017 10:37 AM
    bcaa, blast, changer, fuller, game, hard, haveníttried, iam, intra, missing, muscles, plasma, plasma blast, pleased, product, results, review, sore, staying, taking, week, workout
    • Replies: 14
    • Views: 761
    06-07-2017, 09:09 AM Go to last post
  41. Glutamine for DOMS

    Started by drtbear1967, 06-07-2017 08:31 AM
    469-473, 5-10g, athletes, carbohydrates, chronic, day, demands, dieting, exercise, fats, fitness, glutamine, highly, journal, medicine, met, muscle, phase, physical, recommend, research, saito, soreness, sports, training
    • Replies: 0
    • Views: 126
    06-07-2017, 08:31 AM Go to last post
  42. Trimethylglycine (TMG) - Betaine

    Started by drtbear1967, 06-05-2017 08:41 AM
    5.3lb, acts, betaine, build, cell, cysteine, day, decrease, effect, effects, evidence, fat, fatigue, gain, increase, lbm, loss, mass, muscle, pretty, study, suggesting, train, training, worth
    • Replies: 0
    • Views: 178
    06-05-2017, 08:41 AM Go to last post
  43. Overcoming Whole-Food Protein Limitations

    Started by drtbear1967, 05-31-2017 08:25 AM
    absorption, acids, adding, amino, amount, bodybuilder, bodybuilders, bodybuilding, construction, consume, free-form, grams, growth, leucine, make, meals, meat, muscle, order, present, protein, proteins, synthesis, whey, whole-food
    • Replies: 0
    • Views: 219
    05-31-2017, 08:25 AM Go to last post
  44. What carb you prefer for breakfast?

    Started by The Survivor, 05-02-2017 12:57 PM
    basically, corn, grits, higher, insulin
    • Replies: 26
    • Views: 565
    05-30-2017, 04:43 PM Go to last post
  45. Cortisol Can Sabotage Your Physique

    Started by drtbear1967, 01-04-2017 09:33 AM
    adrenal, bodybuilders, cortisol, inflamation, metabolism
    • Replies: 1
    • Views: 356
    05-30-2017, 03:42 PM Go to last post
  46. Nutrition for Building Muscle

    Started by Iron-game, 05-27-2017 04:07 AM
    body, bodybuilder, bodybuilders, bodybuilding, chicken, creatine, cycle, day, eat, eating, fat, food, fuel, gain, grams, itís, mass, meal, meals, muscle, nutrition, protein, shake, time, training
    • Replies: 0
    • Views: 274
    05-27-2017, 04:07 AM Go to last post
  47. The New Off - Season Approach

    Started by drtbear1967, 05-25-2017 08:13 AM
    anadrol, approach, body, bodybuilder, bodybuilders, build, cycle, dbol, deca, drugs, excess, extra, food, give, growth, higher, insulin, muscle, offseason, test, testosterone, time, training, year
    • Replies: 0
    • Views: 163
    05-25-2017, 08:13 AM Go to last post
  48. Deadly Advise - Who's to Blame?

    Started by drtbear1967, 05-24-2017 08:26 AM
    advice, argument, bad, bodybuilder, bodybuilding, boils, case, coach, coaches, diuretics, feel, giving, health, hospital, itís, main, make, names, people, possibly, potentially, send, time, topic, training
    • Replies: 3
    • Views: 246
    05-25-2017, 08:11 AM Go to last post
  49. Shuttle Calories to Muscle, Not Fat.

    Started by drtbear1967, 05-23-2017 08:34 AM
    blood, body, calories, day, digests, dressing.taking, fast, fasting, fat, food, found, improve, insulin, lean, levels, meal, muscle, post-meal, psyllium, reduces, sensitivity, sensitizing, shuttle, sugar, teaspoon
    • Replies: 1
    • Views: 212
    05-24-2017, 07:27 AM Go to last post
  50. Do Lower Calories Equal A Longer Life?

    Started by Iron-game, 05-23-2017 11:30 PM
    additional, calories, conditions, daily, didnít, donít, expectancy, extend, factors, health, humans, individual, intake, itís, life, live, lived, longer, lower, monkeys, play, researchers, study, thereís, years
    • Replies: 0
    • Views: 161
    05-23-2017, 11:30 PM Go to last post
  51. Melatonin For Fat Loss

    Started by drtbear1967, 05-22-2017 08:20 AM
    ability, added, body, composition, control, day, dose, due, fat, group, improve, improved, insulin, lost, melatonin, milligram, milligrams, muscle, scientists, sensitivity, significant, significantly, slightly, supplement, year
    • Replies: 1
    • Views: 188
    05-22-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 218
    05-19-2017, 08:29 AM Go to last post
  52. Ravenous or Repulsed: That is the Question

    Started by drtbear1967, 05-19-2017 08:11 AM
    appetite, bodybuilder, bodybuilders, claim, craig, day, eat, eating, fast, food, hungry, junk, kai, metabolic, metabolism, muscle, people, person, pizza, pounds, question, ronnie, slow, times, weight
    • Replies: 0
    • Views: 142
    05-19-2017, 08:11 AM Go to last post
    • Replies: 0
    • Views: 187
    05-18-2017, 10:44 PM Go to last post
  53. Is A Calorie Just A Calorie?

    Started by Iron-game, 05-04-2017 11:46 PM
    bodybuilders, caloric, calorie, calories, composition, controlled, diet, diets, fat, folks, food, frequently, growth, intake, intakes, itís, loss, muscle, powder, protein, results, show, studies, training, weight
    • Replies: 2
    • Views: 238
    05-17-2017, 07:48 AM Go to last post
  54. Low carb alternate with low fat?

    Started by The Survivor, 03-11-2017 11:51 AM
    alternate, carb, fat, low, switch
    • Replies: 2
    • Views: 319
    05-17-2017, 12:24 AM Go to last post
  55. synthetek

    Started by yellow snow, 05-16-2017 06:21 PM
    back, pretty, stock, synthergine, synthetek
    • Replies: 0
    • Views: 162
    05-16-2017, 06:21 PM Go to last post
  56. Burn Fat With Every Cup You Drink

    Started by drtbear1967, 05-16-2017 08:28 AM
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    • Views: 258
    05-16-2017, 06:10 PM Go to last post
  57. Eating Chicken again

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    • Views: 279
    05-16-2017, 01:52 PM Go to last post
  58. Phophatidylserine (PS) Profile

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    • Views: 198
    05-16-2017, 08:23 AM Go to last post
  59. Eating Too Fast Messes With Your Insulin Balance

    Started by Iron-game, 05-14-2017 11:38 PM
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    • Views: 276
    05-15-2017, 05:43 PM Go to last post
  60. How to make healthy popcorn!!

    Started by drtbear1967, 05-15-2017 08:22 AM
    bag, brown, chemical, couple, depending, fold, gigawatts, healthfully, kernels, lunch, microwave, paper, plain, popcorn, popping, pour, powered, salt, stops, tablespoons, taste, time, times, top, vary
    • Replies: 0
    • Views: 161
    05-15-2017, 08:22 AM Go to last post
  61. Aicar - The Cool Molecule

    Started by drtbear1967, 05-12-2017 08:29 AM
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    • Replies: 0
    • Views: 229
    05-12-2017, 08:29 AM Go to last post
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    • Views: 285
    05-11-2017, 09:30 AM Go to last post
  62. Bulking: Don't Cheat Yourself

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    • Replies: 0
    • Views: 221
    05-11-2017, 08:16 AM Go to last post
  63. Effects of Nitrates and Performance

    Started by drtbear1967, 05-10-2017 08:41 AM
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    • Replies: 1
    • Views: 239
    05-10-2017, 09:40 AM Go to last post
  64. The Hidden Secrets to the Clean Bulking.

    Started by drtbear1967, 05-10-2017 08:25 AM
    100%, appetite, bed, bodybuilder, calories, clean, day, eating, extra, food, gain, gainers, guys, hard, hidden, increase, meal, muscle, night, things, time, training, weight, workout, youíre
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    05-10-2017, 08:25 AM Go to last post

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