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Forum: Diet & Nutrition Forum


  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 44
    • Views: 5,737
    12-13-2016, 06:15 AM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 12
    • Views: 2,926
    12-13-2016, 06:05 AM Go to last post
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 3,371
    04-18-2016, 09:21 AM Go to last post
  4. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 2,562
    03-08-2016, 05:48 PM Go to last post
  5. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 1,992
    01-12-2016, 12:31 PM Go to last post
  6. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 2,311
    12-31-2015, 02:21 PM Go to last post
  7. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 2,290
    12-30-2015, 02:52 PM Go to last post
  8. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 1,983
    12-30-2015, 02:48 PM Go to last post
  9. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 2,008
    12-30-2015, 02:43 PM Go to last post
  1. How to lose fat Part 2

    Started by drtbear1967, 11-07-2016 03:33 PM
    cortisol, drugs, fat loss, female, protocol
    • Replies: 7
    • Views: 282
    Today, 10:18 AM Go to last post
  2. The Benefits Of Probiotics and Prebiotics

    Started by drtbear1967, 01-17-2017 10:20 AM
    blood lipid levels, insulin, muscle, nutritional, probiotics
    • Replies: 0
    • Views: 61
    01-17-2017, 10:20 AM Go to last post
  3. 10 Ultimate Diet Tips To Lose Weight Naturally

    Started by drtbear1967, 01-13-2017 09:25 AM
    fat loss, healthy, muscle, tips, weight loss
    • Replies: 0
    • Views: 84
    01-13-2017, 09:25 AM Go to last post
    • Replies: 1
    • Views: 95
    01-12-2017, 02:09 PM Go to last post
  4. Ketone Levels Alters Substrate Signaling

    Started by drtbear1967, 01-11-2017 09:25 AM
    cycle, fat burnging, fat loss, ketones, ketosis
    • Replies: 0
    • Views: 37
    01-11-2017, 09:25 AM Go to last post
  5. Arimistane - profile

    Started by drtbear1967, 01-10-2017 10:05 AM
    aromatase, dhea, estrogen, hormone, pct
    • Replies: 0
    • Views: 70
    01-10-2017, 10:05 AM Go to last post
  6. Diet Tips

    Started by Iron-game, 09-20-2016 12:55 AM
    body, bodybuilder, bodybuilders, carbohydrates, daily, day, diet, energy, goal, insulin, kcal, meal, meals, muscle, nutrition, program, protein, requirements, schedule, steroids, sufficient, supply, tips, training, work
    • Replies: 7
    • Views: 486
    01-10-2017, 02:46 AM Go to last post
  7. 10 tips for healthy eating

    Started by 3J, 01-12-2016 12:39 PM
    add, added, beans, calcium, carbs, day, diet, disease, eat, eating, fat, fats, fiber, food, foods, grains, health, healthy, insulin, meals, powder, protein, saturated, sugar, vegetables
    • Replies: 3
    • Views: 633
    01-10-2017, 02:29 AM Go to last post
  8. How to LOSE Body Fat. Part 1

    Started by drtbear1967, 10-24-2016 02:36 PM
    body building, bodybuilders, cortisol, fat loss, lean mass
    • Replies: 13
    • Views: 505
    01-09-2017, 01:06 PM Go to last post
  9. Vitamine K2 Benifits

    Started by drtbear1967, 01-06-2017 09:56 AM
    bodybuilders, calcium sparing, heart disease, prohormones, vitamin k2
    • Replies: 0
    • Views: 104
    01-06-2017, 09:56 AM Go to last post
  10. Leucine - the Anabolic Amino

    Started by drtbear1967, 01-05-2017 10:42 AM
    aminos, anabolic window, lucine, mass, mtor
    • Replies: 2
    • Views: 94
    01-05-2017, 02:38 PM Go to last post
  11. ATP Supplements - Con?

    Started by drtbear1967, 01-05-2017 10:20 AM
    atp, bioavilable, blood, no benefits, uric acid
    • Replies: 0
    • Views: 39
    01-05-2017, 10:20 AM Go to last post
  12. Cortisol Can Sabotage Your Physique

    Started by drtbear1967, 01-04-2017 09:33 AM
    adrenal, bodybuilders, cortisol, inflamation, metabolism
    • Replies: 0
    • Views: 87
    01-04-2017, 09:33 AM Go to last post
    • Replies: 4
    • Views: 124
    01-02-2017, 12:54 PM Go to last post
  13. Bitter Melon - Vegetable Insulin

    Started by drtbear1967, 12-30-2016 10:18 AM
    diabetic, growth, insulin, lower blood sugar, muscle
    • Replies: 0
    • Views: 95
    12-30-2016, 10:18 AM Go to last post
  14. Laxogenin - profile

    Started by drtbear1967, 12-29-2016 09:46 AM
    aas, agent, aid, laxogenin, muscle
    • Replies: 4
    • Views: 150
    12-30-2016, 03:05 AM Go to last post
    • Replies: 4
    • Views: 323
    12-29-2016, 02:03 PM Go to last post
  15. Are Allergy Meds Killing Your Gains?

    Started by drtbear1967, 12-28-2016 12:01 PM
    allergies, gains, muscle, recovery, sleep
    • Replies: 0
    • Views: 89
    12-28-2016, 12:01 PM Go to last post
  16. This stuff is pure CRACK!

    Started by Jozifp103, 12-21-2016 04:36 PM
    11g, favorite, great, protein, serving
    • Replies: 5
    • Views: 209
    12-27-2016, 11:11 AM Go to last post
  17. BHB - Update

    Started by drtbear1967, 12-27-2016 09:36 AM
    diet, keto, ketosis, nutrition, protein balance
    • Replies: 0
    • Views: 56
    12-27-2016, 09:36 AM Go to last post
    • Replies: 0
    • Views: 61
    12-27-2016, 08:48 AM Go to last post
  18. How To Get Rid of Water Rentention

    Started by drtbear1967, 12-26-2016 11:43 AM
    excess, fluid, loss, restricted, water
    • Replies: 3
    • Views: 125
    12-26-2016, 12:35 PM Go to last post
  19. The Perfect Muscle Food

    Started by Masher59, 06-24-2016 12:25 AM
    access, add, amino, antibiotics, bodybuilding, cage-free, cheese, cholesterol, eat, egg, eggs, essential, fat, food, found, free-range, grams, hormones, means, muscle, organic, perfect, recent, vital, white
    • Replies: 4
    • Views: 634
    12-23-2016, 11:51 PM Go to last post
  20. Temporal Nutrition Explained

    Started by drtbear1967, 12-23-2016 09:59 AM
    exercise, insulin, nutrition, protein, stimulant
    • Replies: 0
    • Views: 94
    12-23-2016, 09:59 AM Go to last post
  21. 8 Myths About Meat and Health Debunked

    Started by drtbear1967, 12-21-2016 01:35 PM
    health, muscle, myths, protein, red meat
    • Replies: 0
    • Views: 83
    12-21-2016, 01:35 PM Go to last post
  22. Intermittent Fasting - 2008 Study

    Started by drtbear1967, 12-21-2016 10:36 AM
    fasting, fat loss, intermittent, leaner, weight loss
    • Replies: 0
    • Views: 63
    12-21-2016, 10:36 AM Go to last post
  23. Is a Calorie a Caloire?

    Started by drtbear1967, 12-20-2016 12:57 PM
    calorie, carbohydrate, fats, nutrition, protein
    • Replies: 0
    • Views: 89
    12-20-2016, 12:57 PM Go to last post
  24. DIM - Prostate Health

    Started by drtbear1967, 12-20-2016 09:24 AM
    anti cancer, estrogen, health, lower, prostate
    • Replies: 0
    • Views: 73
    12-20-2016, 09:24 AM Go to last post
  25. Higenamine - Stim of the future.

    Started by drtbear1967, 12-19-2016 09:16 AM
    cutting, fat burning, fat loss, lean, stimulant
    • Replies: 0
    • Views: 87
    12-19-2016, 09:16 AM Go to last post
  26. Vitamins, Minerals, and Other Supplements

    Started by Chocolate Rain, 12-10-2016 04:16 PM
    prohormones, steroids, subject, supplements, test
    • Replies: 5
    • Views: 307
    12-15-2016, 12:05 PM Go to last post
  27. Dietary deficiencies, we can all have them

    Started by first blood, 12-15-2016 10:16 AM
    diet, nutrients, sports, training, vitamin
    • Replies: 0
    • Views: 77
    12-15-2016, 10:16 AM Go to last post
  28. WADA- Dietary Fat

    Started by Chocolate Rain, 12-10-2016 04:15 PM
    calories, consume, fat, muscle, rowers
    • Replies: 1
    • Views: 86
    12-10-2016, 09:30 PM Go to last post
  29. WADA-Protein's Role as a Team Player

    Started by Chocolate Rain, 12-10-2016 04:14 PM
    athletes, growth, muscle, protein, training
    • Replies: 0
    • Views: 69
    12-10-2016, 04:14 PM Go to last post
  30. WADA- Carbohydrates The Master Fuel

    Started by Chocolate Rain, 12-10-2016 04:11 PM
    caffeine, carbohydrate, carbohydrates, sports, training
    • Replies: 0
    • Views: 95
    12-10-2016, 04:11 PM Go to last post
    • Replies: 5
    • Views: 170
    12-10-2016, 12:09 PM Go to last post
  31. Long Term Fat Loss, 1-10

    Started by Iron-game, 12-10-2016 05:10 AM
    alcohol, avoid, body, calories, carbohydrates, day, diet, eat, fat, fats, hormone, hormones, improve, increase, insulin, lean, loss, meals, metabolic, muscle, prevent, rate, stored, training, weight
    • Replies: 0
    • Views: 103
    12-10-2016, 05:10 AM Go to last post
  32. Eat Your Oatmeal Cold

    Started by yellow snow, 08-21-2016 10:23 PM
    cold, nuts, oats, powder, protein
    • Replies: 5
    • Views: 616
    12-10-2016, 12:45 AM Go to last post
  33. Ornithine - fatigue fighter

    Started by drtbear1967, 12-08-2016 09:22 AM
    aminio, citrulline, fatigue, glutamine, ornithine
    • Replies: 0
    • Views: 79
    12-08-2016, 09:22 AM Go to last post
    • Replies: 3
    • Views: 248
    12-05-2016, 11:18 PM Go to last post
  34. Easy Steps to Go From Fat to Fit!

    Started by Iron-game, 12-05-2016 10:18 PM
    • Replies: 0
    • Views: 121
    12-05-2016, 10:18 PM Go to last post
  35. Say NO to liquid creatine!

    Started by drtbear1967, 12-05-2016 09:18 AM
    creatine, gains, loading, mass, strength
    • Replies: 1
    • Views: 128
    12-05-2016, 09:58 PM Go to last post
  36. 3J Program Progress Log

    Started by Chocolate Rain, 11-20-2016 03:09 PM
    3js, finally, plan, progress, progression
    • Replies: 9
    • Views: 412
    12-02-2016, 02:32 PM Go to last post
    • Replies: 1
    • Views: 100
    11-29-2016, 12:29 AM Go to last post
  37. Nutrition Timing

    Started by Chocolate Rain, 11-26-2016 12:32 PM
    bodybuilder, caffeine, creatine, protein, training
    • Replies: 0
    • Views: 129
    11-26-2016, 12:32 PM Go to last post
  38. Glycolog - update.

    Started by drtbear1967, 11-21-2016 09:55 AM
    carbs, gains, insulin, muscle, pump
    • Replies: 4
    • Views: 147
    11-22-2016, 09:22 AM Go to last post
  39. Carbohydrates

    Started by Masher59, 08-26-2016 12:39 AM
    blood, carbohydrate, carbohydrates, carbs, complex, creatine, diet, energy, fiber, found, glucose, glycogen, hormone, hypoglycemia, insulin, main, major, muscle, powerlifting, simple, soluble, starch, sugar, training, types
    • Replies: 1
    • Views: 229
    11-22-2016, 08:11 AM Go to last post
  40. Synephrine - non-stim fat burner

    Started by drtbear1967, 11-17-2016 10:32 AM
    bodybuilding, fat burner, hormone, nonstim, ripped
    • Replies: 2
    • Views: 163
    11-19-2016, 09:04 AM Go to last post
  41. BHB - burn more fat?

    Started by drtbear1967, 11-18-2016 09:19 AM
    fatburning, ketogenic, ketones, ketosis, muscle
    • Replies: 0
    • Views: 139
    11-18-2016, 09:19 AM Go to last post
  42. 24 Hour Bodybuilding Fast--Opinions??

    Started by Iron-game, 11-11-2016 11:57 PM
    24-hour, body, bodybuilding, day, difficult, donít, drink, eat, eating, experience, fast, fasting, feel, find, food, hours, intermittent, iím, make, people, simply, system, test, time, water
    • Replies: 3
    • Views: 249
    11-15-2016, 10:01 AM Go to last post
  43. Antioxidants and decreased strength?

    Started by drtbear1967, 11-09-2016 10:39 AM
    antioxidant, growth, stress, vitamins, workout
    • Replies: 1
    • Views: 135
    11-09-2016, 10:51 AM Go to last post
    • Replies: 0
    • Views: 96
    11-08-2016, 04:00 PM Go to last post
  44. Incresase test level by 40%?

    Started by drtbear1967, 10-31-2016 08:18 AM
    gains, levels, mass, test, testosterone
    • Replies: 2
    • Views: 213
    11-07-2016, 04:13 PM Go to last post
  45. The effects of meal frequency on muscle mass!

    Started by drtbear1967, 11-07-2016 02:32 PM
    fasting, fat loss, mass, muscle, muscle gain
    • Replies: 1
    • Views: 127
    11-07-2016, 03:03 PM Go to last post
  46. The Muscle PHD effects of meal frequency

    Started by drtbear1967, 11-07-2016 02:14 PM
    bodybuilders, food, mass, muscle, muscle building
    • Replies: 0
    • Views: 92
    11-07-2016, 02:14 PM Go to last post
  47. Baxyl - joint problems no more.

    Started by drtbear1967, 11-03-2016 04:18 PM
    baxyl, inflammation, joint, joint problems, swelling
    • Replies: 2
    • Views: 157
    11-04-2016, 08:33 AM Go to last post
  48. Vitamin K2 - the missing health piece.

    Started by drtbear1967, 11-04-2016 08:26 AM
    cardiovascular, fitness, health, muscle, vitamins
    • Replies: 0
    • Views: 93
    11-04-2016, 08:26 AM Go to last post
  49. heart Tell those nutrients where to go!

    Started by drtbear1967, 10-28-2016 09:31 AM
    gains, growth, nutrients, rest, training for women
    • Replies: 2
    • Views: 192
    10-28-2016, 04:43 PM Go to last post
  50. Glycolog - how it works

    Started by drtbear1967, 10-28-2016 08:53 AM
    gains, grow, insulin, insulin-like, mass
    • Replies: 0
    • Views: 143
    10-28-2016, 08:53 AM Go to last post
  51. mcimg Huge shout out to 3J

    Started by drtbear1967, 10-26-2016 08:51 AM
    diet, lean, major, weight loss, wife
    • Replies: 5
    • Views: 273
    10-27-2016, 04:06 PM Go to last post
  52. mcimg Study showing the efficacy of 1-DHEA

    Started by drtbear1967, 10-27-2016 09:25 AM
    dhea, fatloss, mass, strength, study
    • Replies: 0
    • Views: 131
    10-27-2016, 09:25 AM Go to last post
  53. Latest and greatest stimulant to market,

    Started by drtbear1967, 10-24-2016 09:49 AM
    enzyme, eria jarensis, extract, newest, stimulant
    • Replies: 3
    • Views: 158
    10-26-2016, 02:52 PM Go to last post
    • Replies: 0
    • Views: 137
    10-26-2016, 10:13 AM Go to last post
    • Replies: 0
    • Views: 133
    10-26-2016, 09:54 AM Go to last post
  54. Sodium - the missing link to gains

    Started by drtbear1967, 10-10-2016 12:22 PM
    bodybuilders, bodybuilding, cycle, hormone, insulin
    • Replies: 2
    • Views: 189
    10-24-2016, 04:37 PM Go to last post
    • Replies: 0
    • Views: 201
    10-22-2016, 09:40 PM Go to last post
  55. Calorie tracking

    Started by bigmills, 10-21-2016 02:53 PM
    calorie, pay, fortune, sm-g935v, tapatalk, bit, advance, answers, counting, website, tracking, software, mind, pal, fitness
    • Replies: 5
    • Views: 166
    10-22-2016, 08:21 PM Go to last post
  56. mcimg High Protien Diets - No harmful effects

    Started by drtbear1967, 10-21-2016 09:09 AM
    diet, gains, hight, mass, protein
    • Replies: 0
    • Views: 131
    10-21-2016, 09:09 AM Go to last post
  57. Arginine and decresed GH output

    Started by drtbear1967, 10-17-2016 12:29 PM
    arginine, growth, pre-workout, pre-workout diet, training
    • Replies: 6
    • Views: 169
    10-20-2016, 04:22 PM Go to last post
  58. Post Workout Nutrition - What you need

    Started by drtbear1967, 10-19-2016 10:47 AM
    bcaa, carbs, gains, steroids, training
    • Replies: 4
    • Views: 197
    10-19-2016, 06:07 PM Go to last post
  59. mcimg Glutathione(GSH) to protect your liver!!

    Started by drtbear1967, 10-19-2016 10:04 AM
    anadrogen, liver, steroids, toxic, toxicity
    • Replies: 0
    • Views: 117
    10-19-2016, 10:04 AM Go to last post
  60. 6 Lean Weight Gain Tips

    Started by Masher59, 05-08-2016 09:20 PM
    5-6, body, calories, day, eat, eating, essential, excess, fat, feel, foods, gain, healthy, items, lean, meal, means, muscle, order, putting, quality, times, training, weight, workouts
    • Replies: 3
    • Views: 678
    10-14-2016, 03:47 AM Go to last post
  61. Synthroid absorption and show prep

    Started by echo419, 09-30-2016 08:16 AM
    creatine, proviron, test, thyroid, tren
    • Replies: 4
    • Views: 208
    10-13-2016, 10:06 AM Go to last post
  62. FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?

    Started by Iron-game, 10-10-2016 09:56 PM
    appl, body, bodybuilders, bodybuilding, carbohydrate, cardio, conditions, effect, exercise, fasted, fat, fed, food, ingestion, loss, meal, muscle, oxidation, performing, physiol, results, study, subjects, training, utilization
    • Replies: 2
    • Views: 253
    10-13-2016, 08:28 AM Go to last post
  63. Cooking oils and fat content breakdown

    Started by yelis300, 10-07-2016 11:58 AM
    fat, monounsaturated, oil, polyunsaturated, saturated
    • Replies: 1
    • Views: 167
    10-11-2016, 12:42 AM Go to last post
    • Replies: 2
    • Views: 148
    10-10-2016, 10:11 PM Go to last post

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