1. 08-07-2017
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Threads 1 to 75 of 932

Forum: Diet & Nutrition Forum


  1. mcimg Sticky Thread Sticky: PLASMA BLASTģ / BCAA 8:1:1

    Started by Iron-game, 11-24-2016 10:54 PM
    bcaa, bcaas, blastģ, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochainô, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 897
    07-12-2017, 01:09 AM Go to last post
  2. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 7,804
    06-19-2017, 10:11 AM Go to last post
  3. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 14
    • Views: 4,601
    06-06-2017, 03:27 AM Go to last post
  4. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 2
    • Views: 5,746
    04-18-2016, 09:21 AM Go to last post
  5. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 12
    • Views: 4,053
    03-08-2016, 05:48 PM Go to last post
  6. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 3,405
    01-12-2016, 12:31 PM Go to last post
  7. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 7
    • Views: 3,756
    12-31-2015, 02:21 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 3,834
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 3,346
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 3,384
    12-30-2015, 02:43 PM Go to last post
  1. Transitions Phase Between Dieting and Gaining

    Started by drtbear1967, 01-25-2017 09:49 AM
    bulking, diet, fatloss, nuttition, training
    • Replies: 3
    • Views: 244
    Yesterday, 06:57 PM Go to last post
  2. Sodium Chloride The Missing Link?

    Started by drtbear1967, Yesterday 08:20 AM
    amounts, beliefs, bodybuilder, bodybuilders, community, consume, consumed, diet, fluid, group, growth, health, heart, high, hormone, intake, lethal, medical, muscle, negative, problems, sodium, training, volume, water
    • Replies: 0
    • Views: 40
    Yesterday, 08:20 AM Go to last post
  3. The effects of meal frequency on muscle mass!

    Started by drtbear1967, 11-07-2016 02:32 PM
    fasting, fat loss, mass, muscle, muscle gain
    • Replies: 5
    • Views: 408
    08-17-2017, 09:19 PM Go to last post
  4. Ephedrine - What You Need to Know.

    Started by drtbear1967, 08-16-2017 08:27 AM
    ability, activity, albuterol, alpha, beta, body, bodybuilders, bronchial, caffeine, cells, china, clen, clenbuterol, compounds, effects, ephedrine, ephedrineephedrine, fat, increase, methamphetamine, muscle, receptors, states, sympathomimetic, training
    • Replies: 0
    • Views: 47
    08-16-2017, 08:27 AM Go to last post
  5. Gluten and lactose free protein powder?

    Started by EMW14, 08-14-2017 03:40 AM
    gluten, gluten-free, lactose, powder, small
    • Replies: 2
    • Views: 75
    08-15-2017, 04:08 AM Go to last post
    • Replies: 6
    • Views: 378
    08-15-2017, 12:10 AM Go to last post
  6. Why You Need To Master Insulin.

    Started by drtbear1967, 08-14-2017 08:30 AM
    blood, body, building, carbs, consumed, control, crash, fat, foods, fuel, glucose, glycemic, glycogen, grams, growth, high, hormone, index, insulin, levels, low, muscle, nutrients, protein, sugar
    • Replies: 4
    • Views: 87
    08-14-2017, 04:40 PM Go to last post
  7. Phil Heath - Eat Big To Get Big

    Started by Iron-game, 08-13-2017 11:41 PM
    big, eat, heath, phil
    • Replies: 3
    • Views: 126
    08-14-2017, 12:10 AM Go to last post
  8. Creatine Monohydrade - Still the best.

    Started by drtbear1967, 01-27-2017 09:15 AM
    buy, creatine, disease, dysfunction, elevated, factor, gains, group, guanidinoacetic, higher, homocysteine, levels, mass, monohydrate, renal, researchers, rise, risk, sharp, study, subjects, supplement, true, version
    • Replies: 9
    • Views: 612
    08-13-2017, 07:02 PM Go to last post
  9. Thumbs up Very delicious

    Started by akay, 08-05-2017 04:04 AM
    antibiotics, bacteria, cuts, healing, honey
    • Replies: 6
    • Views: 177
    08-12-2017, 02:51 PM Go to last post
  10. Good Fat and Why You Need Them.

    Started by drtbear1967, 08-11-2017 08:24 AM
    atoms, bad, body, chain, diabetes, diet, effect, fat, fats, february, good, health, healthy, insulin, levels, low-carbohydrate, lower, medication, oil, people, retrieved, type, versus, weight, ēhelp
    • Replies: 3
    • Views: 104
    08-12-2017, 12:36 AM Go to last post
  11. How to Manage Stress.

    Started by drtbear1967, 08-07-2017 08:11 AM
    anxiety, combat, combination, concluded, curcumin, dosage, end, enhanced, fatigue, fenugreek, free, helping, increase, itís, oxidative, product, properties, radicals, showed, stress, study, subjects, surveys, trial, work-related
    • Replies: 0
    • Views: 102
    08-07-2017, 08:11 AM Go to last post
  12. Drop a Pound of Fat Per Day? Really??

    Started by drtbear1967, 08-04-2017 08:25 AM
    body, bodybuilders, day, deficit, energy, fat, hcg, itís, lbs, lose, loss, maximum, muscle, obese, people, person, pound, pounds, rapid, rate, training, transfer, week, weight, youíre
    • Replies: 2
    • Views: 81
    08-04-2017, 02:35 PM Go to last post
  13. Don't Over Think It. Keep it Simple

    Started by drtbear1967, 08-04-2017 09:48 AM
    body, bodybuilding, day, donít, eat, fat, gain, gaining, growth, hard, lean, mass, muscle, pound, pounds, powerlifting, rule, rules, send, size, sleep, start, strength, training, youíre
    • Replies: 0
    • Views: 77
    08-04-2017, 09:48 AM Go to last post
  14. Dieting Simplified

    Started by Iron-game, 08-03-2017 11:46 PM
    amazon, back, buy, day, donít, due, food, foods, fresh, grocery, house, itís, iím, list, making, market, order, people, personally, purchase, shopping, things, time, wonít, youíre
    • Replies: 0
    • Views: 84
    08-03-2017, 11:46 PM Go to last post
  15. The Build Muscle Diet

    Started by drtbear1967, 08-02-2017 08:11 AM
    bodybuilder, bodybuilding, bodyweight, carbs, day, diet, donít, eat, eating, fat, feel, foods, good, growth, high, hormone, itís, make, meal, muscle, paleo, protein, testosterone, training, youíre
    • Replies: 0
    • Views: 123
    08-02-2017, 08:11 AM Go to last post
  16. Is THC Stunting Your Growth?

    Started by drtbear1967, 07-31-2017 08:14 AM
    alcohol, bodybuilding, chronic, dose, drug, effects, growth, high, hormone, hypoglycemia, information, itís, levels, marijuana, muscle, people, potential, smoking, test, testosterone, thc, time, training, workout, youíre
    • Replies: 2
    • Views: 126
    07-31-2017, 03:48 PM Go to last post
  17. Just Keep it Simple

    Started by drtbear1967, 07-28-2017 08:06 AM
    back, big, calorie, calories, cheating, day, days, diet, fat, growth, intake, itís, long, loss, make, muscle, option, picture, regular, simply, single, time, track, training, youíre
    • Replies: 1
    • Views: 123
    07-28-2017, 10:32 PM Go to last post
  18. Jay Robb's "Fat Burning Diet"

    Started by EMW14, 07-17-2017 11:14 AM
    bodybuilders, diet, fat, insulin, ketosis
    • Replies: 3
    • Views: 173
    07-27-2017, 04:27 PM Go to last post
  19. Natural Blood Doping

    Started by drtbear1967, 03-27-2017 08:34 AM
    anabolic steroids, blood, blood cells, cells, competition, component, doping, endurance, epo, good, hif-1-alpha, increase, increases, kidney, people, production, red, rhodiola, salidroside, scientists, steroids, test, thing, training
    • Replies: 3
    • Views: 277
    07-25-2017, 01:05 PM Go to last post
  20. Insulin - What You Need To Know.

    Started by drtbear1967, 07-21-2017 11:45 AM
    acids, body, burning, carbs, cells, cycle, day, diet, doesnít, eat, energy, fat, food, glucose, growth, hormone, insulin, itís, levels, low-carbohydrate, muscle, protein, store, testosterone, weight
    • Replies: 0
    • Views: 133
    07-21-2017, 11:45 AM Go to last post
  21. Understanding Macros (A Comprehensive Guide)

    Started by Iron-game, 07-20-2017 09:35 PM
    body, bodybuilders, calories, carbs, count, donít, fat, fats, fiber, food, good, gram, grams, hormone, intake, label, macros, mass, muscle, nutrition, protein, scale, testosterone, training, weight
    • Replies: 2
    • Views: 202
    07-21-2017, 08:15 AM Go to last post
    • Replies: 0
    • Views: 139
    07-19-2017, 10:53 PM Go to last post
  22. The Effect Of Carbs on Isulin Resistance

    Started by Iron-game, 07-19-2017 10:50 PM
    action, adverse, carbohydrates, conclusions, controversial, data, diabetes, dietary, diets, effects, endpoints, fiber, firm, glycemic, high, including, index, insulin, populations, reached, resistance, sensitivity, simple, sugars, time
    • Replies: 0
    • Views: 95
    07-19-2017, 10:50 PM Go to last post
  23. D-Aspartic Acid - Everything You Need to Know.

    Started by drtbear1967, 07-17-2017 11:32 AM
    acid, acids, amino, androstenedione, bodybuilders, concentration, cycle, daa, growth, hcg, hormone, increase, nandrolone, products, prohormones, research, steroidal, steroids, studies, study, test, testes, testosterone, training, zma
    • Replies: 0
    • Views: 97
    07-17-2017, 11:32 AM Go to last post
  24. The Marketing of Supplements to Minors

    Started by drtbear1967, 07-17-2017 08:18 AM
    age, caffeine, eighteen, industry, iíve, journal, label, manufacturers, marketing, minors, muscle, nutrition, online, order, parents, people, product, products, purchase, sports, supplement, supplements, testosterone, warning, wsj
    • Replies: 1
    • Views: 99
    07-17-2017, 09:28 AM Go to last post
  25. The Dangers of Abdominal Fat.

    Started by drtbear1967, 07-14-2017 08:13 AM
    age, body, calories, change, choices, day, donít, fat, find, health, higher, hormone, itís, levels, make, men, midsection, muscle, risk, size, test, testosterone, time, women, years
    • Replies: 0
    • Views: 130
    07-14-2017, 08:13 AM Go to last post
    • Replies: 3
    • Views: 186
    07-08-2017, 08:33 AM Go to last post
  26. Do You Have Social Jet Lag?

    Started by drtbear1967, 07-05-2017 08:19 AM
    bad, bed, brain, catch, circadian, disease, good, heart, hours, jet, lag, list, means, minutes, night, phone, plan, regularity, rhythm, risk, room, sleep, sleeping, social, things
    • Replies: 2
    • Views: 170
    07-05-2017, 01:47 PM Go to last post
    • Replies: 1
    • Views: 249
    07-04-2017, 12:32 AM Go to last post
  27. Time-Restricted Feeding and Weight Loss

    Started by drtbear1967, 07-03-2017 08:03 AM
    american, body, burned, day, eat, eating, extremely, fasting, fat, feeding, found, intermittent, loss, meal, meals, people, research, strategy, study, time, time-restricted, total, weight, window, work
    • Replies: 3
    • Views: 178
    07-03-2017, 09:56 PM Go to last post
  28. Inflammation and the Effects on your Gains

    Started by drtbear1967, 06-30-2017 08:22 AM
    ability, body, bodybuilders, bodyís, chronic, diet, effort, exercise, fat, growth, healthy, improve, inflammation, inflammatory, injury, insulin, levels, minutes, muscle, reduce, sleep, steps, test, times, training
    • Replies: 1
    • Views: 145
    06-30-2017, 08:58 AM Go to last post
    • Replies: 0
    • Views: 112
    06-30-2017, 08:01 AM Go to last post
  29. Stay Lean by Feeding Yourself

    Started by drtbear1967, 06-29-2017 08:09 AM
    ate, cups, diet, dried, eat, feeding, food, found, fruit, group, itís, make, option, people, pieces, reeseís, researchers, responsibility, scenario, serve, snack, stay, subjects, unhealthy, youíre
    • Replies: 0
    • Views: 141
    06-29-2017, 08:09 AM Go to last post
  30. Why do Many Supplement Companies Not Make It?

    Started by drtbear1967, 06-29-2017 08:06 AM
    back, bodybuilder, brand, business, companies, company, creatine, cycle, days, donít, industry, itís, left, make, market, money, people, product, products, sales, suing, supplement, team, time, youíll
    • Replies: 0
    • Views: 105
    06-29-2017, 08:06 AM Go to last post
    • Replies: 0
    • Views: 164
    06-26-2017, 11:49 PM Go to last post
    • Replies: 0
    • Views: 159
    06-26-2017, 11:15 PM Go to last post
  31. Vegan Pains

    Started by drtbear1967, 06-22-2017 08:23 AM
    animal, animals, bad, body, bodybuilders, cycle, diet, eat, eating, fish, foods, good, human, idea, make, meat, order, people, person, products, reason, theory, vegan, vegans, wrong
    • Replies: 1
    • Views: 162
    06-22-2017, 09:10 AM Go to last post
  32. IM fasting

    Started by yellow snow, 06-14-2017 08:14 PM
    8-9, eat, fasting, hours, steak
    • Replies: 7
    • Views: 215
    06-21-2017, 05:31 PM Go to last post
  33. Big Pharma vs the Supplement Industry

    Started by drtbear1967, 06-07-2017 08:11 AM
    big, care, companies, deaths, dietary, drug, drugs, fda, health, industry, ingredient, ingredients, itís, life, making, money, natural, people, pharma, pharmaceutical, prescription, safe, supplement, supplements, unsafe
    • Replies: 1
    • Views: 160
    06-21-2017, 04:17 PM Go to last post
  34. Effectgs of Low-Dose Creatine

    Started by drtbear1967, 06-20-2017 09:56 AM
    2-3, adverse, athletes, creatine, day, days, dose, effects, grams, greater, group, loading, low-dose, monohydrate, muscle, output, powder, power, protocol, researchers, results, safe, study, work, year
    • Replies: 0
    • Views: 154
    06-20-2017, 09:56 AM Go to last post
  35. More LBM = Less FAT

    Started by Iron-game, 06-19-2017 12:08 AM
    active, amount, body, burn, burning, burns, calories, day, extra, fat, gain, healthy, important, include, lbm, lean, mass, muscle, persons, pound, rest, resting, strength, strong, training
    • Replies: 1
    • Views: 192
    06-19-2017, 08:34 AM Go to last post
  36. Protein Rules of Bodybuilding

    Started by drtbear1967, 06-15-2017 10:31 AM
    .82g/lb, amount, benefits, bodybuilding, day, eat, high, important, increasing, intake, itís, muscle, point, protein, recent, side, simple, sources, space, steroids, subject, synthesis, training, whey, youíre
    • Replies: 0
    • Views: 180
    06-15-2017, 10:31 AM Go to last post
  37. The Great Debate: Fat vs. Sugar

    Started by drtbear1967, 06-14-2017 08:29 AM
    benefits, body, cancer, days, diet, diets, dosage, eat, fat, foods, great, growth, health, high, higher, hormone, improve, insulin, lower, muscle, oil, people, risk, shown, sugar
    • Replies: 2
    • Views: 330
    06-14-2017, 08:09 PM Go to last post
  38. Resveratrol - to increase fat burning.

    Started by drtbear1967, 06-07-2017 08:34 AM
    40-47, 400-500mg/day, ability, academy, annals, baile, benefits, burning, carbohydrates, fat, increase, increased, insulin, mechanisms, optimal, polyphenols, rayalam, recommend, red, resveratrol, sciences, supplementing, wine, yang, york
    • Replies: 5
    • Views: 240
    06-07-2017, 02:33 PM Go to last post
  39. Plasma Blast / BCAA Review

    Started by drtbear1967, 02-13-2017 10:37 AM
    bcaa, blast, changer, fuller, game, hard, haveníttried, iam, intra, missing, muscles, plasma, plasma blast, pleased, product, results, review, sore, staying, taking, week, workout
    • Replies: 14
    • Views: 754
    06-07-2017, 09:09 AM Go to last post
  40. Glutamine for DOMS

    Started by drtbear1967, 06-07-2017 08:31 AM
    469-473, 5-10g, athletes, carbohydrates, chronic, day, demands, dieting, exercise, fats, fitness, glutamine, highly, journal, medicine, met, muscle, phase, physical, recommend, research, saito, soreness, sports, training
    • Replies: 0
    • Views: 123
    06-07-2017, 08:31 AM Go to last post
  41. Trimethylglycine (TMG) - Betaine

    Started by drtbear1967, 06-05-2017 08:41 AM
    5.3lb, acts, betaine, build, cell, cysteine, day, decrease, effect, effects, evidence, fat, fatigue, gain, increase, lbm, loss, mass, muscle, pretty, study, suggesting, train, training, worth
    • Replies: 0
    • Views: 170
    06-05-2017, 08:41 AM Go to last post
  42. Overcoming Whole-Food Protein Limitations

    Started by drtbear1967, 05-31-2017 08:25 AM
    absorption, acids, adding, amino, amount, bodybuilder, bodybuilders, bodybuilding, construction, consume, free-form, grams, growth, leucine, make, meals, meat, muscle, order, present, protein, proteins, synthesis, whey, whole-food
    • Replies: 0
    • Views: 210
    05-31-2017, 08:25 AM Go to last post
  43. What carb you prefer for breakfast?

    Started by The Survivor, 05-02-2017 12:57 PM
    basically, corn, grits, higher, insulin
    • Replies: 26
    • Views: 559
    05-30-2017, 04:43 PM Go to last post
  44. Cortisol Can Sabotage Your Physique

    Started by drtbear1967, 01-04-2017 09:33 AM
    adrenal, bodybuilders, cortisol, inflamation, metabolism
    • Replies: 1
    • Views: 349
    05-30-2017, 03:42 PM Go to last post
  45. Nutrition for Building Muscle

    Started by Iron-game, 05-27-2017 04:07 AM
    body, bodybuilder, bodybuilders, bodybuilding, chicken, creatine, cycle, day, eat, eating, fat, food, fuel, gain, grams, itís, mass, meal, meals, muscle, nutrition, protein, shake, time, training
    • Replies: 0
    • Views: 268
    05-27-2017, 04:07 AM Go to last post
  46. The New Off - Season Approach

    Started by drtbear1967, 05-25-2017 08:13 AM
    anadrol, approach, body, bodybuilder, bodybuilders, build, cycle, dbol, deca, drugs, excess, extra, food, give, growth, higher, insulin, muscle, offseason, test, testosterone, time, training, year
    • Replies: 0
    • Views: 159
    05-25-2017, 08:13 AM Go to last post
  47. Deadly Advise - Who's to Blame?

    Started by drtbear1967, 05-24-2017 08:26 AM
    advice, argument, bad, bodybuilder, bodybuilding, boils, case, coach, coaches, diuretics, feel, giving, health, hospital, itís, main, make, names, people, possibly, potentially, send, time, topic, training
    • Replies: 3
    • Views: 239
    05-25-2017, 08:11 AM Go to last post
  48. Shuttle Calories to Muscle, Not Fat.

    Started by drtbear1967, 05-23-2017 08:34 AM
    blood, body, calories, day, digests, dressing.taking, fast, fasting, fat, food, found, improve, insulin, lean, levels, meal, muscle, post-meal, psyllium, reduces, sensitivity, sensitizing, shuttle, sugar, teaspoon
    • Replies: 1
    • Views: 204
    05-24-2017, 07:27 AM Go to last post
  49. Do Lower Calories Equal A Longer Life?

    Started by Iron-game, 05-23-2017 11:30 PM
    additional, calories, conditions, daily, didnít, donít, expectancy, extend, factors, health, humans, individual, intake, itís, life, live, lived, longer, lower, monkeys, play, researchers, study, thereís, years
    • Replies: 0
    • Views: 156
    05-23-2017, 11:30 PM Go to last post
  50. Melatonin For Fat Loss

    Started by drtbear1967, 05-22-2017 08:20 AM
    ability, added, body, composition, control, day, dose, due, fat, group, improve, improved, insulin, lost, melatonin, milligram, milligrams, muscle, scientists, sensitivity, significant, significantly, slightly, supplement, year
    • Replies: 1
    • Views: 185
    05-22-2017, 08:34 AM Go to last post
    • Replies: 1
    • Views: 213
    05-19-2017, 08:29 AM Go to last post
  51. Ravenous or Repulsed: That is the Question

    Started by drtbear1967, 05-19-2017 08:11 AM
    appetite, bodybuilder, bodybuilders, claim, craig, day, eat, eating, fast, food, hungry, junk, kai, metabolic, metabolism, muscle, people, person, pizza, pounds, question, ronnie, slow, times, weight
    • Replies: 0
    • Views: 137
    05-19-2017, 08:11 AM Go to last post
    • Replies: 0
    • Views: 181
    05-18-2017, 10:44 PM Go to last post
  52. Is A Calorie Just A Calorie?

    Started by Iron-game, 05-04-2017 11:46 PM
    bodybuilders, caloric, calorie, calories, composition, controlled, diet, diets, fat, folks, food, frequently, growth, intake, intakes, itís, loss, muscle, powder, protein, results, show, studies, training, weight
    • Replies: 2
    • Views: 234
    05-17-2017, 07:48 AM Go to last post
  53. Low carb alternate with low fat?

    Started by The Survivor, 03-11-2017 11:51 AM
    alternate, carb, fat, low, switch
    • Replies: 2
    • Views: 310
    05-17-2017, 12:24 AM Go to last post
  54. synthetek

    Started by yellow snow, 05-16-2017 06:21 PM
    back, pretty, stock, synthergine, synthetek
    • Replies: 0
    • Views: 157
    05-16-2017, 06:21 PM Go to last post
  55. Burn Fat With Every Cup You Drink

    Started by drtbear1967, 05-16-2017 08:28 AM
    amount, average, body, burn, caffeine, caffeine/catechin, catechin, cup, day, drink, egcg, energy, expenditure, fat, grams, green, lose, percent, pounds, researchers, scientists, studies, tea, work, year
    • Replies: 2
    • Views: 252
    05-16-2017, 06:10 PM Go to last post
  56. Eating Chicken again

    Started by PUMPED, 05-16-2017 12:03 AM
    breast, chicken, crock, oil, olive
    • Replies: 8
    • Views: 271
    05-16-2017, 01:52 PM Go to last post
  57. Phophatidylserine (PS) Profile

    Started by drtbear1967, 05-16-2017 08:23 AM
    800mg, alzheimers, basically, blunted, cortisol, day, days, dementia, dose, exercise-induced, fatty, increase, increased, increases, long, muscle, produced, showing, significantly, soluble, soy, studies, study, subjects, testing
    • Replies: 0
    • Views: 192
    05-16-2017, 08:23 AM Go to last post
  58. Eating Too Fast Messes With Your Insulin Balance

    Started by Iron-game, 05-14-2017 11:38 PM
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    • Replies: 3
    • Views: 271
    05-15-2017, 05:43 PM Go to last post
  59. How to make healthy popcorn!!

    Started by drtbear1967, 05-15-2017 08:22 AM
    bag, brown, chemical, couple, depending, fold, gigawatts, healthfully, kernels, lunch, microwave, paper, plain, popcorn, popping, pour, powered, salt, stops, tablespoons, taste, time, times, top, vary
    • Replies: 0
    • Views: 158
    05-15-2017, 08:22 AM Go to last post
  60. Aicar - The Cool Molecule

    Started by drtbear1967, 05-12-2017 08:29 AM
    activation, aicar, ampk, atp, benefits, cellular, cool, data, effective, energy, exercise, fat, glucose, groups, hydrolyze, increase, increased, insulin, molecule, needed, oxidation, peptide, phosphate, production, tons
    • Replies: 0
    • Views: 224
    05-12-2017, 08:29 AM Go to last post
    • Replies: 1
    • Views: 281
    05-11-2017, 09:30 AM Go to last post
  61. Bulking: Don't Cheat Yourself

    Started by drtbear1967, 05-11-2017 08:16 AM
    amount, body, bodybuilder, bodybuilders, bodybuilding, bulking, calories, cheat, day, diet, eat, effective, estrogen, fat, gain, growth, insulin, levels, meals, muscle, point, prep, simple, start, training
    • Replies: 0
    • Views: 214
    05-11-2017, 08:16 AM Go to last post
  62. Effects of Nitrates and Performance

    Started by drtbear1967, 05-10-2017 08:41 AM
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    • Replies: 1
    • Views: 236
    05-10-2017, 09:40 AM Go to last post
  63. The Hidden Secrets to the Clean Bulking.

    Started by drtbear1967, 05-10-2017 08:25 AM
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    • Replies: 0
    • Views: 215
    05-10-2017, 08:25 AM Go to last post
  64. Insect Based Proteins??

    Started by Iron-game, 05-07-2017 11:18 PM
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    • Replies: 1
    • Views: 215
    05-08-2017, 02:42 PM Go to last post
  65. Study: Crash Dieting Works Better Without Carbs

    Started by Iron-game, 05-07-2017 11:11 PM
    body, carbohydrates, crash, diet, effects, factors, fat, growth, ketogenic, lean, loss, low-carb, mass, muscle, participants, percent, pilot, protein, results, risk, study, trials, very-low-calorie, vlckd, weight
    • Replies: 0
    • Views: 234
    05-07-2017, 11:11 PM Go to last post

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