Masher59
MuscleChemistry Registered Member
[h=1]THE BEGINNERS FAT LOSS WORKOUT FOR FEMALES[/h]
[h=2]This is a workout program for females who are looking to tone up and get their body back in shape..[/h]
This 4 day fat loss workout has been designed to to work all muscles over the course of the 4 days. The workout itself doesn't include any cardio so you may want to include some cardio on your rest days, at the end of your workout or just when it suits you best.
[h=2]BENEFITS[/h]
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</tbody>This workout is designed beginners so worry if you have no previous training experience. Dedicate yourself to this plan, you will improve your fitness, lose body fat, and improve your energy levels.
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
[h=2]DAY 1: BACK & CALVES[/h][h=2]
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[h=2]WORKOUT NOTES:[/h]One of the most important factors of weight loss is nutrition and rest! You should aim to get at least 7 hours of sleep every night, and get yourself a healthy diet plan with 5-6 small healthy meals per day. If your stuggling with your diet try Metabolic Cooking should get you on the right track.
remember little sleep means little results, so sleep big for big results! In the gym, it's your time to show enthusiasm for change. Stay committed, burn fat, and you will transform your physique.
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[h=2]This is a workout program for females who are looking to tone up and get their body back in shape..[/h]
This 4 day fat loss workout has been designed to to work all muscles over the course of the 4 days. The workout itself doesn't include any cardio so you may want to include some cardio on your rest days, at the end of your workout or just when it suits you best.
[h=2]BENEFITS[/h]
| Burn Fat |
|
| Improve Fitness |
|
| Get Toned |
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</tbody>
If you need help with your diet try Metabolic Cooking by Karine Losier & Dave Ruel. Metabolic Cooking is an ebook with over 250 fat burning recipes designed to maximise your fat loss results.
- Day 1
- Day 2
- Day 3
- Day 4
[h=2]DAY 1: BACK & CALVES[/h][h=2]
1
PULL-UPS[/h]SETS
3
3
REPS
12
12
REST
1.0
1.0
[h=2]
2
WIDE GRIP LAT PULLDOWNS[/h]SETS
4
4
REPS
8-12
8-12
REST
1.0
1.0
[h=2]
3
ONE-ARM DUMBBELL ROW[/h]SETS
4
4
REPS
8-15
8-15
REST
1.0
1.0
[h=2]
4
BENT OVER BARBELL ROW[/h]SETS
4
4
REPS
8-15
8-15
REST
1.0
1.0
[h=2]
5
UNDERHAND PULLDOWNS[/h]SETS
4
4
REPS
8-15
8-15
REST
1.0
1.0
[h=2]
6
REVERSE FLYES[/h]SETS
4
4
REPS
15
15
REST
1.0
1.0
[h=2]
7
STANDING CALF RAISES[/h]SETS
4
4
REPS
8-15
8-15
REST
1.0
1.0
[h=2]
8
SEATED CALF RAISES[/h]SETS
4
4
REPS
8-15
8-15
REST
1.0
1.0
[h=2]WORKOUT NOTES:[/h]One of the most important factors of weight loss is nutrition and rest! You should aim to get at least 7 hours of sleep every night, and get yourself a healthy diet plan with 5-6 small healthy meals per day. If your stuggling with your diet try Metabolic Cooking should get you on the right track.
remember little sleep means little results, so sleep big for big results! In the gym, it's your time to show enthusiasm for change. Stay committed, burn fat, and you will transform your physique.
