drtbear1967
Musclechemistry Board Certified Member
themusclephd
How do you train your glutes? With heavy weight and low reps? Or light weight and high reps?
The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at 60-80% 1RM for 6-12 reps and the other half should be working at 50-60% intensity for 12-20 reps or even failure.
You have to work your ass off, to build one!
How do you train your glutes? With heavy weight and low reps? Or light weight and high reps?
The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at 60-80% 1RM for 6-12 reps and the other half should be working at 50-60% intensity for 12-20 reps or even failure.
You have to work your ass off, to build one!
