Dean Destructo
New member
If you do a 3 min plank I will do a five min plank with vid to prove.
LeatherHead
New member
I might have to try this. I don't ever work abs, but I probably should.
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Sent from my SM-G900V using Tapatalk
Dean Destructo
New member
I am trying to get mine like steel so I can grind a lift out if I need.
SilkQuads
New member
That's great buddy, but you know what, I think I'm gonna use one of your lines and since this is MY thread......... PICS or BAN!!!
LeatherHead
New member
SilkQuads
New member
Day 3 (planks)
Set 1 - 1 min, 3 seconds (whoo hoo!)
Set 2 - 45 seconds (blah)
Set 3 - 46 seconds
I really tried to focus on my breathing like suggested so that's probably why I made it past the minute mark... barely, lol! I was dying for the following two sets though. Like Day 2, I just finished weights (trained shoulders) and cardio so I was pretty exhausted to begin with, but I'm moving in the right direction! On a side note, my shoulders are super pumped right now (yes, MC's IGF
) The Dude even commented on how very "cock diesel" I'm looking tonight, lol
Oh and Dean D. said he'd do a 5 min. plank if I did one for 3 min. I took him up on the offer so I officially have a goal now!
Set 1 - 1 min, 3 seconds (whoo hoo!)
Set 2 - 45 seconds (blah)
Set 3 - 46 seconds
I really tried to focus on my breathing like suggested so that's probably why I made it past the minute mark... barely, lol! I was dying for the following two sets though. Like Day 2, I just finished weights (trained shoulders) and cardio so I was pretty exhausted to begin with, but I'm moving in the right direction! On a side note, my shoulders are super pumped right now (yes, MC's IGF
) The Dude even commented on how very "cock diesel" I'm looking tonight, lolOh and Dean D. said he'd do a 5 min. plank if I did one for 3 min. I took him up on the offer so I officially have a goal now!
Dean Destructo
New member
Uh oh...
This is going to be fun! (And a challenge)
This is going to be fun! (And a challenge)
Dean Destructo
New member
I deny all allegations...
I am still down, either way a 5 min plank is impressive. As well as a 3.
Iron Game
Veteran
Nice job silkDay 3 (planks)
Set 1 - 1 min, 3 seconds (whoo hoo!)
Set 2 - 45 seconds (blah)
Set 3 - 46 seconds
I really tried to focus on my breathing like suggested so that's probably why I made it past the minute mark... barely, lol! I was dying for the following two sets though. Like Day 2, I just finished weights (trained shoulders) and cardio so I was pretty exhausted to begin with, but I'm moving in the right direction! On a side note, my shoulders are super pumped right now (yes, MC's IGF
Oh and Dean D. said he'd do a 5 min. plank if I did one for 3 min. I took him up on the offer so I officially have a goal now!
Dean Destructo
New member
You are so close!
Have you tried stirring the pot?
Have you tried stirring the pot?
SilkQuads
New member
Thanks Iron! I'm not proud to say that if I didn't have this thread going I probably would've stopped by now. Idk why, but I just hate training abs. I need to change my thinking. Might as well work on that too
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Is that another ab exercise?
trekrider215
New member
Pics are simple. Make a photobucket account. Upload pictures to photobucket account. After it's uploaded you'll be given 4 separate links on the right. Copy the one with the IMG at the beginning of it and paste it directly into the reply section here. That's all it takes.
SilkQuads
New member
Haha!!! You caught me!
That's really good! Feel free to jump in and join the 3 min. plank challenge. You're not very far from me so you should think about it
SilkQuads
New member
Ohhh that looks hard. Maybe one day, but I don't have a ball at home. Thanks for the info!
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Trek, thanks for the info. Sounds simple. I'm working a late shift so I'll probably play around with it tomorrow.
Dean Destructo
New member
You can stir the pot with out a ball.
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