What Supplements you are using?
- Thread starter adikul01
- Start date
Creatine is the #1 supplement to use. There are studies that show it helps to build muscle. Creatine is actually just a combination of several amino acids. Bcaa's are good to use, but if you use a good quality whey protein supplement, it should have the right combo of amino acids in it.
Then there is the question as to whether you consider SARM's a supplement.
Then there is the question as to whether you consider SARM's a supplement.
Cyber-Suppz
cyber-suppz
As beachbody said %100.
1) Whey Protein
2) Creatine
3) BCAA
That's just for the term supplements. As far as performance aids. I say specifics would depend on your goals at the time great ones include....
Cardarine, SARMs, MC IGF-1
yellow snow
New member
3 things are 'game changers' other than the old faithful creatine:
1.peri workout nutrition with Peptopro and highly branched cyclic dextrin (muscle gain and endurance)
2. phossphatidic acid ( muscle gain)
3. ECA ( fat loss)
1.peri workout nutrition with Peptopro and highly branched cyclic dextrin (muscle gain and endurance)
2. phossphatidic acid ( muscle gain)
3. ECA ( fat loss)
drtbear1967
Musclechemistry Board Certified Member
Enlighten us on this Peri Workout Nutrition brother.
yellow snow
New member
Pre workout (peptopro and HBCD combo) and then the same drink sipped during my workout. Numerous new studies show that this is the new way to grow muscle and I have tried it personally for 2 years and it works, no doubt about it. John Meadows even advocated it during numerous interviews ( I think one was in muscle and fitness but I can't find the link)
See related article ( keep in mind they are advertising their brand which I basically make a homemade version of).
https://www.t-nation.com/supplements/post-workout-nutrition-is-dead
https://www.elitefts.com/education/motivation/peri-workout-nutrition-part-1/
Great article, thanks for sharing. These help what we need
Sent from my ONEPLUS A3003 using Tapatalk
Preworkout- Mesomorph, F-Bomb, Gat Nitraflex
combined with Gat PMP, C4 Ultimate is aight.. to name a few I use.
Protein Powder- Usually a good whey with about 25/30G protein per scoop.
CREATINE!!! Creatine is a must have at all time in my opinion. I dont hpld excess water weight like people say either ��.
BCAAs are good to toss in!
Alsp have Milk Thistle, Multivitamin, and Fish Oil as well!
combined with Gat PMP, C4 Ultimate is aight.. to name a few I use.
Protein Powder- Usually a good whey with about 25/30G protein per scoop.
CREATINE!!! Creatine is a must have at all time in my opinion. I dont hpld excess water weight like people say either ��.
BCAAs are good to toss in!
Alsp have Milk Thistle, Multivitamin, and Fish Oil as well!
Similar threads
