I’m going to lite up some shoulders, did legs yesterday so today we going to focus on front delts and traps and see if I can’t get that painful dbol pump....without the the dbol lol
Finished out with these today. Carry for 40 yards then bust out a set of shrugs to failure take a min to get the breath back then repeat. Got 8 Laos in before I couldn’t hold the damn things. Lol really kills the traps, forearms and delts.
Hell yeah brothers! I’m hitting it today on my test day because I’ll be with the wife tomorrow. So it’s chest and tri today. Lift heavy and lift offend guys!
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