My current set up/ rep range change

[Maj7900]

Started new rep range today on upper back day. Mind you I’d been out of the gym for a solid week so just being there felt great but tiring at the same time.

These are with minimum rest of 30 seconds between sets and 2 to 3 mins between movements. Going to cut this down to 1 min with 7 movements as I move into this change.

Wide grip pull-ups 5 sets to failure (60)
Close grip lat pulls 5 sets of 20
Low rows 5 sets of 20
Seated machine row 5 sets of 15
Rear delts flys in laying position 5 sets of 20
Close grip cable row 5 sets of 20

Box jump into burpees 5 mins broken into two sets (shooting for 10mins just to get heart rate up)

These was all very generic moves and I will diversified more as I move into this. Going to run this up tempo sets for the next month.

No gear 12 full weeks off
Hgh 3iu (Mecca)
Igf 80 mcg (muscle chemistry)
GW 20mg (muscle chemistry)

Food
7 egg whites, two slices of ham, 1 cup of coffee
.9lbs of chicken, 10oz mixed veggies split into two meals
One fit crunch protein snack bar
One power crunch protein bar
(Gotta ditch at least one bar)
.3 lbs of chicken, 2 cups of rice (split into before and after workout)
Post workout shake 25gs of protein powder (half plant half whey) 4 egg whites, 1 cup of fairlife milk, one scoop of peanut butter.

So this is what I got going on right now




Team MeccaGear!

 

[Maj7900]

Yesterday days workout included

Push day
Incline bench press 5x20
Flat bench 5x20 2x10
Circuit tempo 30 incline sit ups/ 30 ab rolls/30incline sit ups/ 30 leg rises/ 5 min plank
Hammer strength decline bench 1x35(didn’t have weights set right) 4x20
No flys today
Dips body weight only 5x20
Tricep extensions 5x20
Dumbbell kickbacks 4x10

This was day two of rep change and up tempo approach. I can already feel it too. Sore, tired and I’m still dealing with the heat of the summer so that’s draining me a bit too. Rest day is going to be Sunday as I have this day off and will spend some time at the beach.

Food was normal on Saturday. I prepare 3 days of food at a time so I’ll update this every third day. Sunday I will eat Mexican Carne Asada is what I like.

Gear is still nothing and going to pull bloods next week at some point to see how my recovery has gone. I’ll update my “ my approach to PCT thread with these”

Hgh 3iu
Igf 100mcg

And a bunch of damn vitamins.


Team MeccaGear!

 

[Maj7900]

Today was legs and bicep

Warm with some core work
Free motion ab crunch machine 5x20(almost maxed out machine at 140 I think)
Leg rise 2x20
Hanging leg rise (toes the ceiling) 2x10
Leg press 5x20 (funny thing was I thought I didn’t have enough weight after first set but stayed with it and by the last set I could barely move at only 410lbs)
Stayed on leg rise for calf rise 5x30
Preacher seat curls 1x25 4x20
Leg curls 5x20
Dumbbell hammer curls 5x20 (really got a good pump with less weight working the movements slow at 3 second count 30lbs)
Finished out with lungs 20 step count 135lbs 2 sets

Not the best day, the heat of the day had me drained a bit walking in.

For food it was the same but I dropped both protein bars and a protein cookie with my preworkout meal

Breakfast
7 egg whites
2 slices ham

Meal 2
.3 oz chicken
.3 oz veggies

Meal 3
.3 oz chicken
.3 oz veggies

Meal 4
.3 oz chicken
.3 oz veggies

Preworkout meal
.15 oz chicken
1 cup of brown rice
1 protein cookie

Postwork meal
.15 oz chicken
1 cup of rice

Pre bed
Protein shake
4 raw egg whites
Mix of peanut protein powder and whey
Fairlife milk

No gear today
HGH 3iu all at 5am
Igf 100mcg at 4:00 pm

Blood test ordered today. Maybe I’ll get a chance to do it tomorrow or Wednesday depending on how things go at work.

Felt pretty tired at the gym today but I feel I’m still feeling the effects of 1 full week out of the gym


Team MeccaGear!

 

[Maj7900]

Shoulder day!

Shoulder machine press warm up
1x20 and a stretch

Hammer strength shoulder press 5x15
Bent over lateral dumbbell rises 5x20
Standing lateral rises with dumbbells 2x20
Standing lateral rises with cables 3x20
Front rises with dumbbells 5x20
Shrugs barbell 6x15
Upright row 5x20
Farmer carry 40yards 6 times

Food was the same as day before but added the protein bars in today

No gear
Hgh 3iu
Igf 100mcg

Energy levels were back up today. Got really good pump. Should get bloods tomorrow


Team MeccaGear!

 

[Maj7900]

Today was my rest day but since I’ll be traveling on Friday I decided to workout through to it. So hit it today and I’ll back tomorrow then rest/travel on Friday

Today was a free for all so I worked core and hit some arms.

Hanging leg rises 5x20
Free motion standing abs crunch machine 1x100 2x50 3x10 (moving up in weight)

45 degree hyperextension equipment
Back extensions no weights 1x40
With weights 2x20
With weights turning torso 2x20
Side extension with weights 1x25 on both sides
Barbell chop 2x50
Standing easy bar curls 5x20
Triceps extensions machine 5x20
Cable action cross body curl 5x20
Dumbbell kick backs 5x20 both sides

Got a great pump from this. These high reps are really great for pumps especially on the smaller muscle groups. Starting to really get back at it. Tomorrow with be a super set chest and back day

Food was the same as yesterday added some black beans to my rice.

No gear
Hgh 3iu
Igf 100mcg


Team MeccaGear!

 

[Dean Destructo]

I never go over ten reps. Usually around 5. I add weight if I can do it 8 times or more.

 

[Maj7900]

I never go over ten reps. Usually around 5. I add weight if I can do it 8 times or more.

I normally do that as well. Decided I was going to with this range all the up to my cycle to just change things up and get a different response. So far without any gear my pumps are great. Maybe it’s the igf but I’m liking it. I’ll switch back to 10-8 range in a few weeks.


Team MeccaGear!

 

[Maj7900]

Ok, today was a good day. Got my results back from my first test of blood in PCT recovery. Tuesday marked a full 12 weeks since last pin and a full 6 weeks since nolva or clomid so all stuff should be clear. Results was good. Link to my PCT thread with blood results is at the bottom if you’d like to see. So I think I will wait a couple more weeks and test agin then it’s go time. Got a full arrangement of gear to pull from. Very excited.

Today was a super set day of chest and back. Will not be able to workout tomorrow as it’s a travel day and the wifey has a honey-do list a mile long starting with fixing my hardwood floors to prepare to sell my house.

Pull-ups 1x18 1x15 1x12 2x10
Bench press machine 5x20
Barbell low rows 6x20
Rear delt flys 5x20
Incline dumbbell bench press 1x14 1x12 2x10 1x8
Close grip lat downs 5x20
Single arm dumbbell row 4x15
Hex press (squeeze press) 4x20

Food was the same as before I added one Atkins low carb protein bar.

No gear
3iu hgh
100 mcg igf

PCT and my approach to it
https://r.tapatalk.com/shareLink?sh...om/upload/showthread.php?t=90283&share_type=t


Team MeccaGear!

 

[Maj7900]

Today no workout. Travel day as I get to go home....to more work on my floors. Will be working on them tomorrow to prepare to sell and move. But I’ll try to slip away and get a lift in.

Food
Meal one
Two eggs, two slices of bacon and hash browns.

Meal two
Protein bar

Meal 3
Hash brown steak bowl from Waffle House

Meal 4
Protein bar

Meal 5
Jersey mikes sandwich (wife had for me once I got home)

Meal 6
Protein bar

No gear
Hgh 3iu
Igf 100 mcg


Team MeccaGear!