MJ’s summer cycle log

[Maj7900]

I recently changed my rep range, and I’m about to start a summer cycle. So I decided to start a whole new thread with some starting pictures and description of my cycle.

Test c 300mg week1-15
Test p 300mg week 15-18
EQ 600mg (I may rise this in week 5 or 6 if I feel good) 1-15weeks
Tren e 400mg 4-15weeks
Orals
Winny (if my liver values drop) var and dbol as a preworkout at 10mg in the last leg of the cycle
Hcg will be started this week (2 weeks before the cycle) at 500iu each week
Hgh 3-4iu ed
AI armidex 1mg a week

Food will be 3000 cals at 50/30/20 until about week 4 then I’ll move up to 3200 and change it to 40/40/20. Will max out at 3500. My maintenance calories is 2,900 to 3,100 depending on my work.

Here’s my starting pic after PCT was completed. Little bit of muscle loss and a little bit of fat gain.

Team MeccaGear!

 

[thx]

Looking forward to following your progress!
How does your training routine/split look like? How many rest days are you going to have?

 

[Maj7900]

Looking forward to following your progress!
How does your training routine/split look like? How many rest days are you going to have?

For this up coming week we are in will be getting in in when I can because I got some night work to do. But after that I look to get two or one rest day a week with at least one cardio day in the middle to break up the lifts


Team MeccaGear!

 

[Maj7900]

Today was leg day. After a three break due to travel and having to repair and replace my flooring in two rooms as my house I was in much need of some gym therapy.

Standing leg curls single leg 5x20each leg
Hack squat 1x20 4x15
Toe rise on leg press 6x20
Leg press 2x20 3x15
Walking lunges with barbell 135lbs two trips at 40yards
Leg extensions 5x20

I miss being on gear, would have been able to add squats to that.

Food
Meal 1
7 egg whites 2 slices of ham
Meal 2
Protein bar
Meal 3
Steak and veggies/beans
Meal 4
Tuna and crackers
Meal 5 preworkout meal
Chicken and brown rice
Meal 6
Rice protein shake

No gear
Hgh 3iu
Hcg 250iu
Igf 100mcg




Team MeccaGear!

 

[Dieselmatt]

Looking great to begin with. Can’t wait to see how this goes

 

[Maj7900]

Shoulder day

Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

Dumbbell shoulder press 5x20 1x14
Lateral dumbbell rise 3x20 2x15
Face down laying rear delt flys 2x25 3x20
Shoulder shrugs 3x20 2x15
Upright row 5x20
Easy bar front rise 5x12

No farmer carries as I was just tanked today.

Food
Meal1 7 egg whites 2 slices of ham
Meal 2 protein bar
Meal 3 chicken bean medley
Meal 4 tuna crackers
Meal 5 (perworkout) tuna and crackers/ protein cookie
Meal 6 ham sandwich
Meal 7 protein shake

No gear
Hgh 3iu
Igf 100mcg


Team MeccaGear!

 

[Maj7900]

Cardio today and preparation for night work over the next few days. Going to rough so I’m staying up late and sleeping late.

Cardio
20 mins of stair climber
20 mins walking on treadmill at 15% incline
25 mins running on treadmill at 3%

Heart rate at 170 for 10mins was at max

Food
Meal 1
Breakfast burrito
Meal 2
Chicken and Broccoli
Meal 3
Protein bar
Meal 4
Protein shake
Meal 5
Chicken (late night meal as I’m trying to stay up late)

No gear (can’t freaking wait to pin)
Hgh 3iu
No igf



Team MeccaGear!

 

[Dieselmatt]

What is your start date?

 

[Maj7900]

Next Monday. I’m off night shift work now but still tired from skeep being off. I’ll hit the gym today but I may not be the best lift due to so. I should be right back to normal by tomorrow


Team MeccaGear!

 

[Dieselmatt]

A bad day at the gym is better than not going at all

 

[drtbear1967]

Great post.

 

[Maj7900]

Today wasn’t the best day for lifting. Energy very low due to lack of sleep but because I have to....I did. Working nights can really take its toll on you. Couldn’t sleep last night so really hoping to be back to normal tomorrow.

Wide grip lats 5x20
Barbell low rows (palms out) 5x20
Close grip cable rows 5x20
Palms in pull ups 1x22, 1x18, 2x12, 1x10
Rear delt fly (face down on incline bench) 5x20

This is all I could muster today. But I went up tempo and knocked all this out in about 35 mins.

Food I need to adjust some on this my fat is too high and not quite enough carbs. I cleaned out my refrigerator to start preparing for my move so I’m working with a lot of odd ball stuff this week

Protein: 256g
Carbs: 281g
Fats: 106g

Cals: 3,099

No gear
Hgh 3iu
Hcg 250iu


Team MeccaGear!

 

[Maj7900]

Chest day. Energy back up a bit. Pinning gear next week and I’m excited.

Hammer strength bench press 5x20
Weighted dips 5x50
Incline barbell bench 5x12
Incline dumbbell flys 5x12
5 min plank
50 abs wheel rolls
Dumbbell kick backs 5x50

Got to work it back up to 10 lifts per day by next week. I’ll be there.

Food was the same as yesterday but tomorrow I’m adding some carbs and taking some fat out. Fruit and spinach in the mornings adding 10oz of veggies during the day and taking some protein bars out.

No gear
Hgh 3iu


Gear starts on Monday!


Team MeccaGear!

 

[Dieselmatt]

I can’t wait to see how this goes

 

[Maj7900]

Just arms today. Feeling much better today and was able to get a good solid lift in. Took some sleeping aid last night and I slept pretty good.

Sitting incline dumbbell curls 4x20 1x15
Tricep dumbbell kickbacks 5x20
Preacher seat bicep curls with easy bar 1x25 2x20 1x16 1x14
Over the head tricep extensions with cables 4x20 1x12
Standing reverse grip curls with easy bar 2x20 2x15 1x12
Behind the head dumbbell tricep extensions (sitting) 5x20
Palms up wrist curls 2x20 1x15 2x10
Palms down wrist curls 3x15

The idea behind this approach is blood. Hitting 1,000 reps in a workout and forcing insane amount of blood to the muscle. I used to always do rep sets of 5-8 or 10-12 then on my 5 set I’d do a burn out with 50% of the last weight lifted. This was very good for me so I’ll go back to it in a few weeks but for now I like this attack.

Food
I up my carbs today with another 10oz of veggies

Meal 1
7 egg whites 2 slices of ham, half cup of tomatoes and cup of spinach
Meal 2
8oz veggies (peas, carrots, spinach) 4oz of chicken breast
Meal 3
8oz of veggies 4oz chicken breast
Meal 4
Protein bar (power crunch)
Meal 5
1 cup of rice and a protein cookie
Meal 6
1 cup of rice, 4oz of chicken breast.
Meal 7
Protein shake before bed

233 G protein
260 g carbs
63 g fats
2537 cals

The change in meats and veggies has really thrown my cals off a bit. But I’ll keep tweaking them to get back up to 3,000 and 350 carbs while keeping the fats below 80gs

Still no gear but soon!!! Dammit
Hgh 3iu



Team MeccaGear!

 

[Maj7900]

I can’t wait to see how this goes

You and me both brother!


Team MeccaGear!

 

[thx]

Looking forward to seeing the progress when you get on the cycle!

 

[Maj7900]

Leg day!

So I say screw it and started my cycle today. Just can’t take it anymore. Pinned today! Energy was up, lift was good but still tough. This 1,000 rep biz is no joke.

I haven’t been noting that I start all lifts out with a stretching session.

Incline sit-ups 2x50
Ab crunch machine 5x20
Leg press 5x20
Calves extensions (on leg press machine) 5x30
Hack squats 5x20
Behind the back barbell squats 5x20
Standing leg curls 2x20
Sitting leg curls 5x20
Leg extensions 4x10
Lunges 40yards

Gear!!!
150 test cyp
50 test prop
600 EQ
Hgh 3iu
Hcg 250iu
No AI needed until next week

Food
Meal1
7 egg whites, 3oz Pico de gallo, 3oz spinach, 2 slices of ham
Meal2
6oz chicken breast, 1/3 cup of rice, 4oz of veggies
Meal3
6oz chicken breast, 3/4 cup of rice, 4oz of veggies
Meal 4
Can of tuna and crackers
Meal 5 (preworkout)
1 cup of rice, 1 protein cookie
Meal 6
1 cup of rice, small piece of chicken, protein shake

Protein 254g
Carbs 344g
Fats 48g

Still gotta play with the cals not quite what I want but getting closer



Team MeccaGear!

 

[blacktail]

I started today as well!
Test e 500
Deca 400

 

[Dieselmatt]

I really like the daily updates on the workouts, meals with protein, fats, carbs