1. #1
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    Default MJís summer cycle log

    I recently changed my rep range, and Iím about to start a summer cycle. So I decided to start a whole new thread with some starting pictures and description of my cycle.

    Test c 300mg week1-15
    Test p 300mg week 15-18
    EQ 600mg (I may rise this in week 5 or 6 if I feel good) 1-15weeks
    Tren e 400mg 4-15weeks
    Orals
    Winny (if my liver values drop) var and dbol as a preworkout at 10mg in the last leg of the cycle
    Hcg will be started this week (2 weeks before the cycle) at 500iu each week
    Hgh 3-4iu ed
    AI armidex 1mg a week

    Food will be 3000 cals at 50/30/20 until about week 4 then Iíll move up to 3200 and change it to 40/40/20. Will max out at 3500. My maintenance calories is 2,900 to 3,100 depending on my work.

    Hereís my starting pic after PCT was completed. Little bit of muscle loss and a little bit of fat gain.




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    Looking forward to following your progress!
    How does your training routine/split look like? How many rest days are you going to have?
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    Quote Originally Posted by thx View Post
    Looking forward to following your progress!
    How does your training routine/split look like? How many rest days are you going to have?
    For this up coming week we are in will be getting in in when I can because I got some night work to do. But after that I look to get two or one rest day a week with at least one cardio day in the middle to break up the lifts


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    Default

    Today was leg day. After a three break due to travel and having to repair and replace my flooring in two rooms as my house I was in much need of some gym therapy.

    Standing leg curls single leg 5x20each leg
    Hack squat 1x20 4x15
    Toe rise on leg press 6x20
    Leg press 2x20 3x15
    Walking lunges with barbell 135lbs two trips at 40yards
    Leg extensions 5x20

    I miss being on gear, would have been able to add squats to that.

    Food
    Meal 1
    7 egg whites 2 slices of ham
    Meal 2
    Protein bar
    Meal 3
    Steak and veggies/beans
    Meal 4
    Tuna and crackers
    Meal 5 preworkout meal
    Chicken and brown rice
    Meal 6
    Rice protein shake

    No gear
    Hgh 3iu
    Hcg 250iu
    Igf 100mcg




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    Looking great to begin with. Can’t wait to see how this goes
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    Shoulder day

    Energy was low due to heat and work. Drywall sanding on exterior ceilings off extension ladder. Just a rough day. But the lifts must happen!

    Dumbbell shoulder press 5x20 1x14
    Lateral dumbbell rise 3x20 2x15
    Face down laying rear delt flys 2x25 3x20
    Shoulder shrugs 3x20 2x15
    Upright row 5x20
    Easy bar front rise 5x12

    No farmer carries as I was just tanked today.

    Food
    Meal1 7 egg whites 2 slices of ham
    Meal 2 protein bar
    Meal 3 chicken bean medley
    Meal 4 tuna crackers
    Meal 5 (perworkout) tuna and crackers/ protein cookie
    Meal 6 ham sandwich
    Meal 7 protein shake

    No gear
    Hgh 3iu
    Igf 100mcg


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    Cardio today and preparation for night work over the next few days. Going to rough so Iím staying up late and sleeping late.

    Cardio
    20 mins of stair climber
    20 mins walking on treadmill at 15% incline
    25 mins running on treadmill at 3%

    Heart rate at 170 for 10mins was at max

    Food
    Meal 1
    Breakfast burrito
    Meal 2
    Chicken and Broccoli
    Meal 3
    Protein bar
    Meal 4
    Protein shake
    Meal 5
    Chicken (late night meal as Iím trying to stay up late)

    No gear (canít freaking wait to pin)
    Hgh 3iu
    No igf



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    What is your start date?
     

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    Next Monday. Iím off night shift work now but still tired from skeep being off. Iíll hit the gym today but I may not be the best lift due to so. I should be right back to normal by tomorrow


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    A bad day at the gym is better than not going at all
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    Great post.
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    Get It Done!

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    Default

    Today wasnít the best day for lifting. Energy very low due to lack of sleep but because I have to....I did. Working nights can really take its toll on you. Couldnít sleep last night so really hoping to be back to normal tomorrow.

    Wide grip lats 5x20
    Barbell low rows (palms out) 5x20
    Close grip cable rows 5x20
    Palms in pull ups 1x22, 1x18, 2x12, 1x10
    Rear delt fly (face down on incline bench) 5x20

    This is all I could muster today. But I went up tempo and knocked all this out in about 35 mins.

    Food I need to adjust some on this my fat is too high and not quite enough carbs. I cleaned out my refrigerator to start preparing for my move so Iím working with a lot of odd ball stuff this week

    Protein: 256g
    Carbs: 281g
    Fats: 106g

    Cals: 3,099

    No gear
    Hgh 3iu
    Hcg 250iu


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    Chest day. Energy back up a bit. Pinning gear next week and Iím excited.

    Hammer strength bench press 5x20
    Weighted dips 5x50
    Incline barbell bench 5x12
    Incline dumbbell flys 5x12
    5 min plank
    50 abs wheel rolls
    Dumbbell kick backs 5x50

    Got to work it back up to 10 lifts per day by next week. Iíll be there.

    Food was the same as yesterday but tomorrow Iím adding some carbs and taking some fat out. Fruit and spinach in the mornings adding 10oz of veggies during the day and taking some protein bars out.

    No gear
    Hgh 3iu


    Gear starts on Monday!


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    I can’t wait to see how this goes
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    Default

    Just arms today. Feeling much better today and was able to get a good solid lift in. Took some sleeping aid last night and I slept pretty good.

    Sitting incline dumbbell curls 4x20 1x15
    Tricep dumbbell kickbacks 5x20
    Preacher seat bicep curls with easy bar 1x25 2x20 1x16 1x14
    Over the head tricep extensions with cables 4x20 1x12
    Standing reverse grip curls with easy bar 2x20 2x15 1x12
    Behind the head dumbbell tricep extensions (sitting) 5x20
    Palms up wrist curls 2x20 1x15 2x10
    Palms down wrist curls 3x15

    The idea behind this approach is blood. Hitting 1,000 reps in a workout and forcing insane amount of blood to the muscle. I used to always do rep sets of 5-8 or 10-12 then on my 5 set Iíd do a burn out with 50% of the last weight lifted. This was very good for me so Iíll go back to it in a few weeks but for now I like this attack.

    Food
    I up my carbs today with another 10oz of veggies

    Meal 1
    7 egg whites 2 slices of ham, half cup of tomatoes and cup of spinach
    Meal 2
    8oz veggies (peas, carrots, spinach) 4oz of chicken breast
    Meal 3
    8oz of veggies 4oz chicken breast
    Meal 4
    Protein bar (power crunch)
    Meal 5
    1 cup of rice and a protein cookie
    Meal 6
    1 cup of rice, 4oz of chicken breast.
    Meal 7
    Protein shake before bed

    233 G protein
    260 g carbs
    63 g fats
    2537 cals

    The change in meats and veggies has really thrown my cals off a bit. But Iíll keep tweaking them to get back up to 3,000 and 350 carbs while keeping the fats below 80gs

    Still no gear but soon!!! Dammit
    Hgh 3iu



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    Quote Originally Posted by Dieselmatt View Post
    I canít wait to see how this goes
    You and me both brother!


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    Looking forward to seeing the progress when you get on the cycle!
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    Leg day!

    So I say screw it and started my cycle today. Just canít take it anymore. Pinned today! Energy was up, lift was good but still tough. This 1,000 rep biz is no joke.

    I havenít been noting that I start all lifts out with a stretching session.

    Incline sit-ups 2x50
    Ab crunch machine 5x20
    Leg press 5x20
    Calves extensions (on leg press machine) 5x30
    Hack squats 5x20
    Behind the back barbell squats 5x20
    Standing leg curls 2x20
    Sitting leg curls 5x20
    Leg extensions 4x10
    Lunges 40yards

    Gear!!!
    150 test cyp
    50 test prop
    600 EQ
    Hgh 3iu
    Hcg 250iu
    No AI needed until next week

    Food
    Meal1
    7 egg whites, 3oz Pico de gallo, 3oz spinach, 2 slices of ham
    Meal2
    6oz chicken breast, 1/3 cup of rice, 4oz of veggies
    Meal3
    6oz chicken breast, 3/4 cup of rice, 4oz of veggies
    Meal 4
    Can of tuna and crackers
    Meal 5 (preworkout)
    1 cup of rice, 1 protein cookie
    Meal 6
    1 cup of rice, small piece of chicken, protein shake

    Protein 254g
    Carbs 344g
    Fats 48g

    Still gotta play with the cals not quite what I want but getting closer



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    I started today as well!
    Test e 500
    Deca 400
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    I really like the daily updates on the workouts, meals with protein, fats, carbs
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    Travel day/ rest day

    Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then Iíll take the wife out for a birthday dinner. Itís her 40íth so Iíll be sure to give her the proper attention.

    Saturdayís workout will include drywall and cardio of the sexual variety.

    Food was as usual without the preworkout and post workout meal.

    No gear
    Hgh 3iu


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    Happy birthday to your wife. I heard you traveled for work but I didn’t know you had to drive that far. Have fun with the cardio
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    Quote Originally Posted by Dieselmatt View Post
    Happy birthday to your wife. I heard you traveled for work but I didnít know you had to drive that far. Have fun with the cardio
    Best cardio ever. Lol yeah I drive back today so Iíll be back on my normal schedule


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    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed


    Team MeccaGear!
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    Doing shoulders tonight as well! For some reason my shoulders grow faster than anything else!
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    Quote Originally Posted by blacktail View Post
    Doing shoulders tonight as well! For some reason my shoulders grow faster than anything else!
    I wished mine did. Gotta work at that shit


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    Quote Originally Posted by Maj7900 View Post
    Back at it once again. Had to make that trip home. Back on schedule now.
    Shoulder day

    10 min warm up on stair machine
    2 4min planks
    Abs rolls 2x30
    Dumbbell shoulder press 2x20 1x16 1x12 1x10
    Cross cable side raises 2x20
    Sitting dumbbell side raises 1x20 2x15
    Rear delt flys sitting with cables 5x20
    Front delt rises 2x20 2x15 1x25
    Barbell shoulder shrugs 5x10
    Farmer carries 40yards x4

    Food
    258 G protein
    288 g carbs
    95 g fat

    Gear
    Test 150mg
    EQ 600mg
    Hgh 3iu
    Hcg 250iu

    No AI needed


    Team MeccaGear!
    Prepare for lift-off!
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    Arms today

    Starting to get moving in the gym with pumps and energy keeping tempo strong too.

    Palms in pull ups 1x20 1x16 1x15 2x10
    Preacher seat curls 5x20
    Standing dumbbell hammer curls 5x20
    Elbows out hammers on cables with rope 5x25
    Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didnít have the gas on the last set)
    Behind the back tricep extensions with cable and rope 5x20
    Seated tricep machine 3x20
    Dumbbell tricep kick backs 5x20
    Wrist rolls 5x20

    Food was same as day before
    Going grocery shopping tomorrow so Iíll skip the gym. Gotta get back to my usual choices so looking forward to that.

    No gear today
    Hgh 3iu


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