Lil Lifter
New member
Curious to know what you all like for protein shakes that u use for supplemental meals and post workout?
Favorite protein shake to use daily and post workout?
- Thread starter Lil Lifter
- Start date
Buffalo
MuscleChemistry Member
Cindee works graveyard and is always behind on her meals so she packs a few shakes. This is her mix here:
1 cup skim milk
2 scoops whey-chocolate
3/4 cup of oatmeal or peanut butter cheerios. She prefers the latter.
1 banana
1 heaping spoonful of Greek yogurt
2 tbs of natural peanut butter or PB2 powdered peanut butter.
It is delicious and she usually packs two larger shakers. The ingredients are for one shaker.
1 cup skim milk
2 scoops whey-chocolate
3/4 cup of oatmeal or peanut butter cheerios. She prefers the latter.
1 banana
1 heaping spoonful of Greek yogurt
2 tbs of natural peanut butter or PB2 powdered peanut butter.
It is delicious and she usually packs two larger shakers. The ingredients are for one shaker.
Lil Lifter
New member
That sounds yummy. Never thought of the cheerios. May have to try that concoction. Thanks
IronJulius
New member
Dymatize whey isolates chocolate post workout and dymatize elite casein vanilla before bed. you cant beat the quality for the price and i think taste pretty good.
petrobond5150
New member
1 scoop choco WPI
2 tbsp pb
1 banana
half cup fat free cottage cheese
16oz skim milk
2 tbsp choco syrup
pre workout I use 1 cup dry oatmeal and substitute 16oz milk for 16oz water
I also skip WPI pre wo
2 tbsp pb
1 banana
half cup fat free cottage cheese
16oz skim milk
2 tbsp choco syrup
pre workout I use 1 cup dry oatmeal and substitute 16oz milk for 16oz water
I also skip WPI pre wo
Last edited:
SilkQuads
New member
I like vanilla protein powder, a frozen banana, some canned pumpkin, cinnamon, nutmeg, vanilla extract, almond milk and blend. yummmm
Another good one...vanilla protein powder, oats (but I grind them up first), flaxseed (also ground them before adding), peanut butter or PB2, nutella, almond milk, and maybe frozen banana...its been so long since I could eat good food that I forgot. Anyway, blend and enjoy. I have a huge sweet tooth so I'd make these to keep me from eating ice cream
Another good one...vanilla protein powder, oats (but I grind them up first), flaxseed (also ground them before adding), peanut butter or PB2, nutella, almond milk, and maybe frozen banana...its been so long since I could eat good food that I forgot. Anyway, blend and enjoy. I have a huge sweet tooth so I'd make these to keep me from eating ice cream
Nice .. I was wondering about dymatise..Post in supplement reviews If possible and has anyone used their amino acid recovery drink.? It's like 22$ for 30 servings ..
LeatherHead
New member
I haven't used the dymatize proteins but I'll give them a shot, since I've used other stuff by them and been happy. For protein I now use the gnc puerto performance amp extreme 60. Stuff mixes incredibly eady, tastes awesome, and has 60g of protein per serving.
Sent from my DROIDX using Tapatalk 2
Sent from my DROIDX using Tapatalk 2
Lil Lifter
New member
I like vanilla protein powder, a frozen banana, some canned pumpkin, cinnamon, nutmeg, vanilla extract, almond milk and blend. yummmm
Another good one...vanilla protein powder, oats (but I grind them up first), flaxseed (also ground them before adding), peanut butter or PB2, nutella, almond milk, and maybe frozen banana...its been so long since I could eat good food that I forgot. Anyway, blend and enjoy. I have a huge sweet tooth so I'd make these to keep me from eating ice cream
YUMMYYYY!!! They both sound ridiculously good! Will have to note tse recipes and give thm a try! Thanks Silk!
Similar threads
