What is the Best OTC (over the counter) Sleep Aid.

I am looking for something to help me sleep better! SOmehting thats legal and OTC over the counter. I have this God awful problem of getting up every single day at 3:30am to 4am and its pissing me off to NO end!

I got up today at 3:30am and its Thanksgiving and I am going to be exhausted by the time Thanksgiving dinner roles around, then I promised my wife I would take her and her sister out shopping after dinner for all the Sales! But i am going to be so fucking tired!

I need something that will help me stay asleep longer!

I have even tried staying up til 11pm which is extremely late for me , and i still pop up at 4am! I fucking hate this shit!

ANyone have any good remedies?

Believe me when i tell you i have forced myself to stay up late a few different times to see if i could tire myself out so much that i slept in at least until 6am which would be awesome but nope, for whatever reason, i always wake up at 3-4 am

Nyquil and rubbing one off to porn works

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heard valerian and melatonin work too-never tried them...

Zquil works pretty good. You can get it a few dollars cheaper at the dollar store if you buy their brand. Same quality as zquil IMO

zquil is benadryl, just buy benadryl its much cheaper

melatonin works decently

I have the same problem Boss. If you've ever noticed we're online about the same time every morning. lol But, since I started running the GHRP, I have slept considerably better. Instead of being up at 3-4am, I usually sleep til 530-6am now. I take Benedryl before bed every night too though. Have for a long time.

Had the same problem. CJC & GHRPs fixed it. Thank You AAA! valerian and melatonin work well too but melatonin seems to degrade effect after awhile maybe it's just me? Benadryl works too.

Another one for GHRH and GHRP. I fall asleep way faster, get into a deeper sleep, and sleep longer. It made a world of difference

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I have heard that Ipam helps you sleep.

Luckily my sleep patterns are pretty awesome. I'm good for solid 6 to 7 hours just about every night. Sometimes less but if I go to bed on time I'm good.

Those nights where I just can't fall asleep I pop a benedryl I'll be out in 25 minutes. I'd say try benedryl if you haven't. Melatonin, valerian root like someone menioned is about all that comes to mind.

50mg of Benadryl and you will be knocked out for a solid 8 hours.

I do either recover PM or iron dream. Great recovery blends but things like l-theanine gaba and melatonin knock your ass out I promise you

I picked up some stuff from costco and love it. It's manufactured by Schiff. Melatonin Ultra.
Ingredients are b6, calcium, melatonin 3 mg, gaba 25 mgs, l-theanine 25 mgs, camomile and valerian extract 8.5 mgs

Venison_Steaks said:

I picked up some stuff from costco and love it. It's manufactured by Schiff. Melatonin Ultra.
Ingredients are b6, calcium, melatonin 3 mg, gaba 25 mgs, l-theanine 25 mgs, camomile and valerian extract 8.5 mgs

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Thnx brutha! and Welcome to MuscleChemistry.com good to have you with us daddio!

2 Tylenol PM every night for me