Critique My Diet - Trying to Lose 5-10lbs

Can someone critique my diet.

Height: 5'9
Weight: 198-202lbs
Body Type: More Endomorph
BF%: 10

I am aiming for 190-194lbs, and it is becoming seriously hard to get down in weight right now. I am on a 2500 calorie a day diet. I estimated/calculated my BMR to be around 1800-2000 calories a day. I strength train 6 days a week and alternate between abs and cardio every day. I do two muscle groups every workout, Chest/Arms, Back/Shoulders, Legs/Lowerback.

Macros:

• Carbs 20% 125g
• Fat 35% 97g
• Protein 45% 280g

Cycle(Started Jan 5th):

• 75mg Tren A EOD
• 200mg Test E/Test C EOD
• A-Dex 1g EOD
• IGF1-LR3 50mcg ED
• IPAM&MOD 200mcg each 3x a day

Typical day and diet 6 days a week, 3-4 liters of water a day.

Breakfast:

6 egg whites
3 Eggs
Teaspoon salt
1 Tbsp Non Hydrogenated Butter


Snack:

125g fat free cottage cheese
3/4cup blue berries, black berries, strawberries, etc


Lunch:

Option 1
6 oz skinless chicken breast fillets, cooked with garlic, onions, and either olive oil or coconut oil
Spring salad mix, bay spinach salad
12 almonds
1/2 Fat Feta cheese
balsamic vinaigrette

Option 2
Extra lean ground beef cooked with tomatoes, cucumbers, onions, and sprinkled with 1/2 fat feta cheese when eaten. Cooked in coconut oil or olive oil.


Dinner:

Option 1
Salmon fillet, seasoned and cooked in olive oil or coconut oil
Asparagus
almonds

Option 2
Beef Steak cooked with tomatoes, onions, cucumbers. Cooked in olive oil or Coconut oil.


Workout is generally around 2 hours top with cardio, and strength training, typically either 20-40 min cardio after strength training.

Post Workout:

50-60g of Whey Isolate
2 Tbsp of Almond Butter

Before Bed:

50-60g of Whey Isolate


I am always fairly close to hitting my macros, carbs are either on point or under, my fat is typically the only one that is higher, and protein is either on point or lower.

One day a week either Saturday or Sunday I will up my carbs by around 300%

I think what my problem might be is that I am fairly dense right now, meaning my weight is based off muscle mass and less fat. So the only way to drop this weight would be (I assume), to lose some muscle along with some fat?

You have a lot of fat in your food choices. I would try cutting that back. Eating three full eggs with your egg whites is more of a bulking diet. I like you have beef, almonds, and salmon in your diet. But I would eat those a little less. Your carbs are already fairly low so I think if you lower your fat intake to less than 60 and cycle carbs you will get some results fast. 125 g of carbs is a good medium day. Throw some 50g carb days in there and on those days eat a little more fat to meet your calories.


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