This sucks so freaking bad.

I worked back and felt fine for about two hours. I did five sets of deads and four sets of barbell rows and now have a knot the size of a golf ball in my lower back. This sucks sucks sucks sucks sucks. I used good form. Slow, no jerking. This sucks. I thought I would say this one more time.

lol, damn bro sorry to hear that, its funny reading this as I just got home from gym, i left after only 30 minutes due to a bad pull of some sort, didnt know i had the pull until i got to gym, i know i got it from that damn tren cough that lasted about 20 minutes today before the gym, then i get in there and find out i must have pulled something in my chest while coughin, feels like the cartlidge between my ribs is pulled

Having experienced both the knot thing and the pull from the tren cough, I hate them, too!

saudades said:

Having experienced both the knot thing and the pull from the tren cough, I hate them, too!

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lmao u have had a pull from tren cough as well, lmao thats so fucked up,lol

Oh yeah, I have--damn, I hate it. I coughed so hard I thought a lung was going to come up. Found later on a work that I had pulled a muscle inbetween the ribs--hurt every time I had to take a deep breath, stretch, or yawn. I was at least lucky that it healed within a couple of days.

JT, I have issues with my lower back also. Chiro's have told me I have deposits of some sort in my lower back, and its real bumpy to feel it. the only good thing is that when I am ripped, it looks kinda cool, but its a weird thing. Also, I have started to stretch more now, pre workout, and I do real light sets for extremely high reps to get the blood flowing there before I blast my lower back. Maybe it will work for you also.

Big JC

Presser said:

lol, damn bro sorry to hear that, its funny reading this as I just got home from gym, i left after only 30 minutes due to a bad pull of some sort, didnt know i had the pull until i got to gym, i know i got it from that damn tren cough that lasted about 20 minutes today before the gym, then i get in there and find out i must have pulled something in my chest while coughin, feels like the cartlidge between my ribs is pulled

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a tren cough that lasted for 20 min.? FUCK-i hate it when I get one that last 20 sec. which is longest I've ever had one...

20min and I'd be on all fours dialing 911

Hey Press talking about ribs...I was doing shrugs and heard a pop once. My doc said I split the muscle surrounding my ribcage. He said it was like a big open space that tapered on each end if you can picture that. It hurt to breath. How is your leg bro? I have never done tren because bp issues just flat out scare me. Maybe one day but I haven't gotten to that point. I have taken two celebrex and some motrin and probably just really fouled up by having a 45 minute sex fest that stopped only because I was hurting so bad. You win some ya lose some. LOL

hope you heal up real fast