Arnold Presses !!

Lightsout · Jul 25, 2014

It doesn't matter how strong I get. For some reason I can't do much weight? I'm lucky to get 80 lb dumbbells for 10.

Presser · Jul 26, 2014

Lightsout said:
It doesn't matter how strong I get. For some reason I can't do much weight? I'm lucky to get 80 lb dumbbells for 10.

hah, funny you mention this, i did arnold presses last night at the gym for the first time in a long long time! my shoulders are killing me this morning!

LeatherHead · Jul 26, 2014

I haven't done them in forever... Maybe I'll do them today.

Lightsout · Jul 26, 2014

Presser said:
hah, funny you mention this, i did arnold presses last night at the gym for the first time in a long long time! my shoulders are killing me this morning!

yeah my shoulders are killing me today. Must be the old age..

CH3NO2 · Jul 26, 2014

Awesome complete shoulder workout with them. One of the best overall shoulder movements there is IMO.

Presser · Jul 27, 2014

Lightsout said:
yeah my shoulders are killing me today. Must be the old age..

lol, i hear that lol

Erabus · Jul 28, 2014

Did them for years then my shoulder started bothering me. Getting cortisone them maybe I can do them again.

kkiniaus · Aug 2, 2014

The longer time under tension/complexity of course makes it much harder than usual press! Dont think its just the old age haha

DefMetalLifter · Aug 2, 2014

These put a lot of stress on the rotator cuff so I stay away with my history of shoulder injuries. I use to love to do them though and ya they are an ass kicker!

Presser · Aug 2, 2014

Lightsout said:
It doesn't matter how strong I get. For some reason I can't do much weight? I'm lucky to get 80 lb dumbbells for 10.

Ok now the big question, are you talking about 80lb dumbbells each arm, or do you mean 80lbs total between the two dumbbells?

BEASTZ6 · Aug 2, 2014

You will be humbled by the low weight you have to use to do these properly.

Lightsout · Aug 4, 2014

Presser said:
Ok now the big question, are you talking about 80lb dumbbells each arm, or do you mean 80lbs total between the two dumbbells?

I waa taking about 80lb dumbells. But after that workout I'm not ever going to that heavy again. it felt alot better with 65lb dumbells. At that weight I can get 3 good sets in.

Arnold Presses !!

Lightsout

MuscleChemistry Registered Member

Presser

Admin

LeatherHead

New member

Lightsout

MuscleChemistry Registered Member

CH3NO2

New member

Presser

Admin

Erabus

New member

kkiniaus

New member

DefMetalLifter

MuscleChemistry Registered Member

Presser

Admin

BEASTZ6

Full Access

Lightsout

MuscleChemistry Registered Member

Similar threads