Has anyone tried the 'power bodybuilding' training system of mike o'hearn ?
The training goes as follows
Example say bench press would be 10 sets of 5 reps (max weight)
DB press 6 sets of 5 reps
And rest in between is negligible as he says he likes to recuperate before performing the next set.
What do you think of this training system ?
Start doing what's necessary, then what's possible and suddenly you are doing the impossible~
The training goes as follows
Example say bench press would be 10 sets of 5 reps (max weight)
DB press 6 sets of 5 reps
And rest in between is negligible as he says he likes to recuperate before performing the next set.
What do you think of this training system ?
Start doing what's necessary, then what's possible and suddenly you are doing the impossible~
